Рецепт Cornish Fish Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm John Dory, cleaned and trimmed of the fins
1 x Gurnard, cleaned and trimmed (1 to 2) of the fins and spines
1 x Squid, cleaned and cut into rings (optional) Parsley Mint Tarragon Coriander leaves Spring onions Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish bones
340.19g 		ginger
0.51g 		olive oil
6.75g 		onion
24.75g 		leeks
19.58g 		celery
17.8g 		potatoes
159.75g 		mullet
59.5g 		pollock
113.4g 		squid
0.0g 		Всего в порции Всего в рецепте
Protein (g) 78.52 0.01 0.0 0.27 0.29 0.12 3.23 11.51 22.04 н/д 116.0 464.0
Total Fat (g) 16.43 0.0 6.75 0.02 0.06 0.03 0.14 2.26 1.11 н/д 26.81 107.24
Carbohydrates (g) 0.0 0.09 0.0 2.31 2.77 0.53 27.91 0.0 0.0 н/д 33.61 134.44
Ash (g) 8.81 0.0 0.0 0.09 0.21 0.13 1.73 0.71 1.6 н/д 13.28 53.12
Calories (kcal) 462.662 0.409 59.67 9.9 11.944 2.848 123.008 69.615 104.326 н/д 844.381 3377.524
Starch (g) 0.0 н/д н/д 0.0 н/д 0.0 24.67 н/д н/д н/д 24.67 98.68
Sucrose (g) 0.0 н/д н/д 0.25 н/д 0.02 0.27 н/д н/д н/д 0.54 2.16
Glucose (dextrose) (g) 0.0 н/д н/д 0.49 н/д 0.1 0.53 н/д н/д н/д 1.11 4.44
Fructose (g) 0.0 н/д н/д 0.32 н/д 0.09 0.43 н/д н/д н/д 0.84 3.36
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 239.9 0.4 0.0 22.05 16.25 16.99 126.75 45.82 88.65 н/д 556.82 2227.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.05 0.76 0.33 1.25 0.0 0.0 н/д 3.39 13.56
Galactose (g) н/д н/д н/д 0.0 н/д 0.12 0.0 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 0.3 3.5 0.0 0.0 н/д 4.6 18.4
Calcium (mg) 942.333 0.082 0.068 5.693 11.552 7.12 19.17 24.395 68.039 н/д 1078.451 4313.804
Iron (mg) 3.06 0.0 0.04 0.05 0.41 0.04 1.25 0.61 0.52 н/д 5.98 23.92
Magnesium (mg) 115.665 0.22 0.0 2.475 5.482 1.958 36.743 17.255 75.976 н/д 255.775 1023.1
Phosphorus (mg) 1241.703 0.174 0.0 7.178 6.853 4.272 91.058 131.495 250.608 н/д 1733.34 6933.36
Potassium (mg) 1057.999 2.123 0.068 36.135 35.244 46.28 672.548 212.415 403.695 н/д 2466.506 9866.024
Sodium (mg) 1357.368 0.066 0.135 0.99 3.916 14.24 9.585 38.675 97.522 н/д 1522.497 6089.988
Zinc (mg) 3.71 0.0 0.0 0.04 0.02 0.02 0.46 0.31 0.53 н/д 5.1 20.4
Copper (mg) 0.544 0.001 0.0 0.01 0.023 0.007 0.176 0.03 0.057 н/д 0.848 3.392
Manganese (mg) 0.136 0.001 0.0 0.032 0.094 0.018 0.24 0.012 0.023 н/д 0.555 2.22
Selenium (mcg) 134.4 0.0 0.0 0.1 0.2 0.1 0.5 21.7 41.4 н/д 198.4 793.6
Vitamin A, IU (IU) 255.144 0.0 0.0 0.495 326.399 79.922 3.195 73.185 41.957 н/д 780.297 3121.188
Retinol (mcg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 22.015 12.474 н/д 112.733 450.932
Vitamin A, RAE (mcg_RAE) 78.244 0.0 0.0 0.0 16.251 3.916 0.0 22.015 12.474 н/д 132.9 531.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 195.8 48.06 1.598 0.0 0.0 н/д 245.705 982.82
Vitamin E (mg) 4.35 0.0 0.97 0.0 0.18 0.05 0.02 0.6 0.26 н/д 6.43 25.72
Vitamin D (IU) 1585.297 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1585.297 6341.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 372.02 50.374 12.78 0.0 0.0 н/д 436.164 1744.656
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.41 н/д 0.06 0.0 н/д 0.0 0.0 н/д н/д н/д 0.46 1.84
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 2.3 0.6 31.5 0.7 0.0 н/д 36.9 147.6
Thiamin (mg) 0.102 0.0 0.0 0.012 0.012 0.004 0.128 0.054 0.057 н/д 0.368 1.472
Riboflavin (mg) 0.68 0.0 0.0 0.007 0.006 0.011 0.048 0.048 0.215 н/д 1.015 4.06
Niacin (mg) 25.208 0.004 0.0 0.03 0.078 0.057 1.677 3.094 3.708 н/д 33.857 135.428
Pantothenic acid (mg) 1.905 0.001 0.0 0.03 0.027 0.045 0.479 0.452 0.408 н/д 3.347 13.388
Vitamin B-6 (mg) 0.374 0.001 0.0 0.03 0.045 0.012 0.479 0.256 0.329 н/д 1.526 6.104
Folate (mcg) 13.608 0.056 0.0 4.703 12.531 6.408 25.56 5.355 3.402 н/д 71.623 286.492
Vitamin B-12 (mcg) 16.84 0.0 0.0 0.0 0.0 0.0 0.0 0.13 3.62 н/д 20.59 82.36
Choline (mg) 298.7 0.1 0.0 1.5 1.9 1.1 19.3 38.7 73.7 н/д 435.0 1740.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.85 0.0 0.0 0.002 0.002 0.002 0.048 0.131 0.249 н/д 1.285 5.14
Threonine (g) 4.048 0.0 0.0 0.005 0.012 0.004 0.128 0.506 0.964 н/д 5.666 22.664
Isoleucine (g) 3.64 0.0 0.0 0.002 0.01 0.004 0.128 0.53 1.021 н/д 5.334 21.336
Leucine (g) 5.953 0.0 0.0 0.007 0.02 0.005 0.192 0.934 1.792 н/д 8.904 35.616
Lysine (g) 6.702 0.0 0.0 0.01 0.016 0.005 0.208 1.059 2.03 н/д 10.03 40.12
Methionine (g) 2.211 0.0 0.0 0.0 0.004 0.002 0.048 0.339 0.658 н/д 3.262 13.048
Cystine (g) 0.612 0.0 0.0 0.0 0.006 0.0 0.048 0.125 0.238 н/д 1.029 4.116
Phenylalanine (g) 3.232 0.0 0.0 0.007 0.012 0.004 0.144 0.452 0.862 н/д 4.713 18.852
Tyrosine (g) 2.824 0.0 0.0 0.002 0.008 0.002 0.128 0.387 0.748 н/д 4.099 16.396
Valine (g) 4.184 0.0 0.0 0.005 0.012 0.005 0.192 0.595 1.134 н/д 6.127 24.508
Arginine (g) 4.899 0.0 0.0 0.025 0.016 0.004 0.16 0.69 1.315 н/д 7.108 28.432
Histidine (g) 2.075 0.0 0.0 0.002 0.006 0.002 0.08 0.339 0.646 н/д 3.151 12.604
Alanine (g) 4.967 0.0 0.0 0.005 0.014 0.004 0.096 0.696 1.338 н/д 7.119 28.476
Aspartic acid (g) 9.798 0.001 0.0 0.022 0.027 0.021 0.815 1.178 2.257 н/д 14.119 56.476
Glutamic acid (g) 11.056 0.001 0.0 0.064 0.045 0.016 0.559 1.72 3.289 н/д 16.75 67.0
Glycine (g) 4.797 0.0 0.0 0.007 0.014 0.004 0.096 0.553 1.055 н/д 6.525 26.1
Proline (g) 3.3 0.0 0.0 0.002 0.014 0.004 0.112 0.405 0.782 н/д 4.619 18.476
Serine (g) 3.436 0.0 0.0 0.005 0.018 0.004 0.144 0.47 0.896 н/д 4.972 19.888
Cholesterol (mg) 278.958 0.0 0.0 0.0 0.0 0.0 0.0 29.155 80.512 н/д 388.625 1554.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.892 0.001 0.932 0.01 0.008 0.007 0.048 0.666 0.159 н/д 4.723 18.892
Phytosterols (mg) н/д 0.077 14.918 3.713 н/д 1.068 7.988 н/д н/д н/д 27.762 111.048
Monounsaturated Fat (g) 3.028 0.001 4.925 0.002 0.0 0.005 0.0 0.643 0.125 н/д 8.728 34.912
Polyunsaturated (g) 4.593 0.001 0.71 0.005 0.033 0.014 0.064 0.428 0.544 н/д 6.393 25.572