Рецепт Cornish Beef Pasties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 Tbsp. (or possibly 8) cool water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
62.5g 		shortening
34.17g 		potatoes
28.13g 		beef
66.53g 		turnip
13.16g 		onion
12.0g 		catsup
20.0g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.57 12.43 0.12 0.13 0.35 20.05 120.3
Total Fat (g) 0.61 34.17 0.03 11.41 0.01 0.01 0.06 46.3 277.8
Carbohydrates (g) 47.69 0.0 4.91 0.0 0.85 1.12 5.03 59.6 357.6
Ash (g) 0.29 0.0 0.3 0.61 0.09 0.04 0.73 2.07 12.42
Calories (kcal) 227.5 302.033 21.656 155.672 3.685 4.8 19.4 734.747 4408.482
Starch (g) н/д н/д 4.34 н/д н/д 0.0 н/д 4.34 26.04
Sucrose (g) н/д н/д 0.05 н/д н/д 0.12 0.0 0.17 1.02
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 0.24 2.35 2.68 16.08
Fructose (g) н/д н/д 0.08 н/д н/д 0.15 1.86 2.09 12.54
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.35 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 22.31 41.26 12.09 10.69 13.83 107.64 645.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.22 0.0 0.5 0.51 4.55 5.95 35.7
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.6 0.0 0.2 0.2 0.1 2.8 16.8
Calcium (mg) 9.375 0.0 3.375 4.657 3.949 2.76 3.6 27.716 166.296
Iron (mg) 2.9 0.0 0.22 1.27 0.04 0.03 0.1 4.56 27.36
Magnesium (mg) 13.75 0.0 6.469 12.64 1.448 1.2 3.8 39.307 235.842
Phosphorus (mg) 67.5 0.0 16.031 117.752 3.554 3.48 6.6 214.917 1289.502
Potassium (mg) 66.875 0.0 118.406 203.571 25.14 17.52 76.4 507.913 3047.478
Sodium (mg) 1.25 0.0 1.688 38.585 8.819 0.48 222.8 273.622 1641.732
Zinc (mg) 0.44 0.0 0.08 2.49 0.04 0.02 0.05 3.12 18.72
Copper (mg) 0.088 0.0 0.031 0.047 0.012 0.005 0.036 0.218 1.308
Manganese (mg) 0.425 н/д 0.042 0.007 0.017 0.016 0.026 0.533 3.198
Selenium (mcg) 21.2 0.0 0.1 9.3 0.1 0.1 0.1 30.8 184.8
Vitamin A, IU (IU) 0.0 0.0 0.563 0.0 0.0 0.24 186.6 187.403 1124.418
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 9.4 9.4 56.4
Beta Carotene (mcg) 0.0 0.0 0.281 0.0 0.0 0.12 112.0 112.401 674.406
Vitamin E (mg) 0.04 0.27 0.0 н/д 0.0 0.0 0.29 0.61 3.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 3341.8 20050.8
Lutein + zeaxanthin (mcg) 11.25 0.0 2.25 0.0 0.0 0.48 0.0 13.98 83.88
Tocopherol, beta (mg) 0.04 0.0 0.0 н/д н/д 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.24 10.06 0.0 н/д н/д 0.0 0.03 10.32 61.92
Tocopherol, delta (mg) 0.01 5.7 0.0 н/д н/д 0.0 0.0 5.71 34.26
Vitamin C (mg) 0.0 0.0 5.5 0.0 2.8 0.9 3.0 12.2 73.2
Thiamin (mg) 0.494 0.0 0.023 0.067 0.005 0.006 0.002 0.596 3.576
Riboflavin (mg) 0.306 0.0 0.008 0.106 0.004 0.004 0.026 0.455 2.73
Niacin (mg) 3.688 0.0 0.295 2.149 0.053 0.014 0.286 6.485 38.91
Pantothenic acid (mg) 0.275 0.0 0.084 0.213 0.026 0.014 0.01 0.623 3.738
Vitamin B-6 (mg) 0.025 0.0 0.084 0.259 0.012 0.014 0.03 0.425 2.55
Folate (mcg) 114.375 0.0 4.5 3.992 1.974 2.28 2.0 129.121 774.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.96 0.0 0.0 0.0 1.96 11.76
Choline (mg) 6.5 н/д 3.4 51.9 1.5 0.7 2.5 66.5 399.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 0.0 0.008 0.14 0.001 0.001 0.004 0.236 1.416
Threonine (g) 0.175 0.0 0.023 0.546 0.004 0.002 0.012 0.761 4.566
Isoleucine (g) 0.225 0.0 0.023 0.559 0.005 0.001 0.01 0.823 4.938
Leucine (g) 0.444 0.0 0.034 0.985 0.004 0.004 0.016 1.486 8.916
Lysine (g) 0.144 0.0 0.037 1.038 0.005 0.005 0.016 1.244 7.464
Methionine (g) 0.113 0.0 0.008 0.319 0.001 0.0 0.004 0.446 2.676
Cystine (g) 0.138 0.0 0.008 0.14 0.001 0.0 0.004 0.291 1.746
Phenylalanine (g) 0.325 0.0 0.025 0.486 0.003 0.004 0.012 0.854 5.124
Tyrosine (g) 0.194 0.0 0.023 0.419 0.001 0.001 0.008 0.646 3.876
Valine (g) 0.263 0.0 0.034 0.605 0.004 0.002 0.012 0.92 5.52
Arginine (g) 0.263 0.0 0.028 0.785 0.003 0.012 0.01 1.1 6.6
Histidine (g) 0.144 0.0 0.014 0.426 0.001 0.001 0.008 0.594 3.564
Alanine (g) 0.206 0.0 0.017 0.752 0.005 0.002 0.018 1.001 6.006
Aspartic acid (g) 0.275 0.0 0.143 1.138 0.008 0.011 0.07 1.645 9.87
Glutamic acid (g) 2.175 0.0 0.098 1.869 0.017 0.031 0.22 4.411 26.466
Glycine (g) 0.231 0.0 0.017 0.679 0.004 0.004 0.01 0.944 5.664
Proline (g) 0.75 0.0 0.02 0.552 0.004 0.001 0.012 1.339 8.034
Serine (g) 0.325 0.0 0.025 0.479 0.004 0.002 0.014 0.85 5.1
Cholesterol (mg) 0.0 0.0 0.0 43.908 0.0 0.0 0.0 43.908 263.448
Trans Fat (g) н/д 11.419 н/д н/д н/д н/д н/д 11.419 68.514
Saturated Fat (g) 0.1 7.94 0.008 4.597 0.001 0.005 0.008 12.66 75.96
Phytosterols (mg) н/д н/д 1.406 н/д 0.921 1.8 1.4 5.528 33.168
Monounsaturated Fat (g) 0.056 22.014 0.0 4.936 0.001 0.001 0.01 27.019 162.114
Polyunsaturated (g) 0.256 2.381 0.011 0.419 0.007 0.002 0.026 3.103 18.618