Рецепт Cornflour Pudding (Chocolate) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
610.0g 		corn flour
14.25g 		cocoa
10.0g 		demerara sugar
13.75g 		Всего в порции Всего в рецепте
Protein (g) 20.56 1.33 2.0 0.02 23.9 23.9
Total Fat (g) 5.92 0.54 1.0 0.0 7.46 7.46
Carbohydrates (g) 30.44 10.87 6.0 13.49 60.79 60.79
Ash (g) 4.58 0.22 н/д 0.06 4.86 4.86
Calories (kcal) 256.2 52.013 40.0 52.25 400.463 400.463
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 13.0 13.0 13.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.19 0.19 0.19
Fructose (g) 0.0 н/д н/д 0.15 0.15 0.15
Lactose (g) 31.72 н/д н/д 0.0 31.72 31.72
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 548.51 1.29 н/д 0.18 549.98 549.98
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 31.72 н/д 0.0 13.34 45.06 45.06
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 2.0 0.0 2.0 2.0
Calcium (mg) 725.9 20.093 0.0 11.413 757.405 757.405
Iron (mg) 0.18 1.03 3.6 0.1 4.91 4.91
Magnesium (mg) 67.1 15.675 н/д 1.238 84.013 84.013
Phosphorus (mg) 579.5 31.778 н/д 0.55 611.828 611.828
Potassium (mg) 915.0 42.465 н/д 18.288 975.753 975.753
Sodium (mg) 268.4 0.713 0.0 3.85 272.963 272.963
Zinc (mg) 2.56 0.25 н/д 0.0 2.82 2.82
Copper (mg) 0.061 0.024 н/д 0.007 0.092 0.092
Manganese (mg) 0.0 0.068 н/д 0.008 0.077 0.077
Selenium (mcg) 20.1 н/д н/д 0.2 20.3 20.3
Vitamin A, IU (IU) 1195.6 30.495 0.0 0.0 1226.095 1226.095
Retinol (mcg) 353.8 0.0 н/д 0.0 353.8 353.8
Vitamin A, RAE (mcg_RAE) 353.8 1.568 н/д 0.0 355.368 355.368
Beta Carotene (mcg) 12.2 13.823 н/д 0.0 26.023 26.023
Vitamin E (mg) 0.06 н/д н/д 0.0 0.06 0.06
Vitamin D (IU) 317.2 н/д н/д н/д 317.2 317.2
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 193.088 н/д 0.0 193.088 193.088
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.122 0.204 н/д 0.0 0.326 0.326
Riboflavin (mg) 1.159 0.107 н/д 0.0 1.266 1.266
Niacin (mg) 0.549 1.402 н/д 0.015 1.966 1.966
Pantothenic acid (mg) 2.196 0.094 н/д 0.018 2.308 2.308
Vitamin B-6 (mg) 0.244 0.053 н/д 0.006 0.302 0.302
Folate (mcg) 30.5 33.203 н/д 0.138 63.84 63.84
Vitamin B-12 (mcg) 2.68 0.0 н/д 0.0 2.68 2.68
Choline (mg) 108.0 0.6 н/д 0.3 108.9 108.9
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.244 0.01 н/д н/д 0.254 0.254
Threonine (g) 0.549 0.05 н/д н/д 0.599 0.599
Isoleucine (g) 1.159 0.047 н/д н/д 1.206 1.206
Leucine (g) 2.318 0.164 н/д н/д 2.482 2.482
Lysine (g) 1.769 0.037 н/д н/д 1.806 1.806
Methionine (g) 0.488 0.029 н/д н/д 0.517 0.517
Cystine (g) 0.732 0.024 н/д н/д 0.756 0.756
Phenylalanine (g) 1.037 0.066 н/д н/д 1.103 1.103
Tyrosine (g) 0.854 0.054 н/д н/д 0.908 0.908
Valine (g) 1.342 0.067 н/д н/д 1.409 1.409
Arginine (g) 0.61 0.067 н/д н/д 0.677 0.677
Histidine (g) 0.488 0.041 н/д н/д 0.529 0.529
Alanine (g) 0.671 0.1 н/д н/д 0.771 0.771
Aspartic acid (g) 1.891 0.093 н/д н/д 1.984 1.984
Glutamic acid (g) 4.758 0.249 н/д н/д 5.007 5.007
Glycine (g) 0.366 0.054 н/д н/д 0.42 0.42
Proline (g) 2.196 0.117 н/д н/д 2.313 2.313
Serine (g) 1.281 0.063 н/д н/д 1.344 1.344
Cholesterol (mg) 30.5 0.0 0.0 0.0 30.5 30.5
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.843 0.076 0.0 0.0 3.919 3.919
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.708 0.143 н/д 0.0 1.851 1.851
Polyunsaturated (g) 0.244 0.245 н/д 0.0 0.489 0.489