Рецепт Cornflour Pudding (Chocolate) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
610.0g |
corn flour
14.25g |
cocoa
10.0g |
demerara sugar
13.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 20.56 | 1.33 | 2.0 | 0.02 | 23.9 | 23.9 |
| Total Fat (g) | 5.92 | 0.54 | 1.0 | 0.0 | 7.46 | 7.46 |
| Carbohydrates (g) | 30.44 | 10.87 | 6.0 | 13.49 | 60.79 | 60.79 |
| Ash (g) | 4.58 | 0.22 | н/д | 0.06 | 4.86 | 4.86 |
| Calories (kcal) | 256.2 | 52.013 | 40.0 | 52.25 | 400.463 | 400.463 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 13.0 | 13.0 | 13.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.19 | 0.19 | 0.19 |
| Fructose (g) | 0.0 | н/д | н/д | 0.15 | 0.15 | 0.15 |
| Lactose (g) | 31.72 | н/д | н/д | 0.0 | 31.72 | 31.72 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 548.51 | 1.29 | н/д | 0.18 | 549.98 | 549.98 |
| Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 31.72 | н/д | 0.0 | 13.34 | 45.06 | 45.06 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | н/д | 2.0 | 0.0 | 2.0 | 2.0 |
| Calcium (mg) | 725.9 | 20.093 | 0.0 | 11.413 | 757.405 | 757.405 |
| Iron (mg) | 0.18 | 1.03 | 3.6 | 0.1 | 4.91 | 4.91 |
| Magnesium (mg) | 67.1 | 15.675 | н/д | 1.238 | 84.013 | 84.013 |
| Phosphorus (mg) | 579.5 | 31.778 | н/д | 0.55 | 611.828 | 611.828 |
| Potassium (mg) | 915.0 | 42.465 | н/д | 18.288 | 975.753 | 975.753 |
| Sodium (mg) | 268.4 | 0.713 | 0.0 | 3.85 | 272.963 | 272.963 |
| Zinc (mg) | 2.56 | 0.25 | н/д | 0.0 | 2.82 | 2.82 |
| Copper (mg) | 0.061 | 0.024 | н/д | 0.007 | 0.092 | 0.092 |
| Manganese (mg) | 0.0 | 0.068 | н/д | 0.008 | 0.077 | 0.077 |
| Selenium (mcg) | 20.1 | н/д | н/д | 0.2 | 20.3 | 20.3 |
| Vitamin A, IU (IU) | 1195.6 | 30.495 | 0.0 | 0.0 | 1226.095 | 1226.095 |
| Retinol (mcg) | 353.8 | 0.0 | н/д | 0.0 | 353.8 | 353.8 |
| Vitamin A, RAE (mcg_RAE) | 353.8 | 1.568 | н/д | 0.0 | 355.368 | 355.368 |
| Beta Carotene (mcg) | 12.2 | 13.823 | н/д | 0.0 | 26.023 | 26.023 |
| Vitamin E (mg) | 0.06 | н/д | н/д | 0.0 | 0.06 | 0.06 |
| Vitamin D (IU) | 317.2 | н/д | н/д | н/д | 317.2 | 317.2 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 193.088 | н/д | 0.0 | 193.088 | 193.088 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.122 | 0.204 | н/д | 0.0 | 0.326 | 0.326 |
| Riboflavin (mg) | 1.159 | 0.107 | н/д | 0.0 | 1.266 | 1.266 |
| Niacin (mg) | 0.549 | 1.402 | н/д | 0.015 | 1.966 | 1.966 |
| Pantothenic acid (mg) | 2.196 | 0.094 | н/д | 0.018 | 2.308 | 2.308 |
| Vitamin B-6 (mg) | 0.244 | 0.053 | н/д | 0.006 | 0.302 | 0.302 |
| Folate (mcg) | 30.5 | 33.203 | н/д | 0.138 | 63.84 | 63.84 |
| Vitamin B-12 (mcg) | 2.68 | 0.0 | н/д | 0.0 | 2.68 | 2.68 |
| Choline (mg) | 108.0 | 0.6 | н/д | 0.3 | 108.9 | 108.9 |
| Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.244 | 0.01 | н/д | н/д | 0.254 | 0.254 |
| Threonine (g) | 0.549 | 0.05 | н/д | н/д | 0.599 | 0.599 |
| Isoleucine (g) | 1.159 | 0.047 | н/д | н/д | 1.206 | 1.206 |
| Leucine (g) | 2.318 | 0.164 | н/д | н/д | 2.482 | 2.482 |
| Lysine (g) | 1.769 | 0.037 | н/д | н/д | 1.806 | 1.806 |
| Methionine (g) | 0.488 | 0.029 | н/д | н/д | 0.517 | 0.517 |
| Cystine (g) | 0.732 | 0.024 | н/д | н/д | 0.756 | 0.756 |
| Phenylalanine (g) | 1.037 | 0.066 | н/д | н/д | 1.103 | 1.103 |
| Tyrosine (g) | 0.854 | 0.054 | н/д | н/д | 0.908 | 0.908 |
| Valine (g) | 1.342 | 0.067 | н/д | н/д | 1.409 | 1.409 |
| Arginine (g) | 0.61 | 0.067 | н/д | н/д | 0.677 | 0.677 |
| Histidine (g) | 0.488 | 0.041 | н/д | н/д | 0.529 | 0.529 |
| Alanine (g) | 0.671 | 0.1 | н/д | н/д | 0.771 | 0.771 |
| Aspartic acid (g) | 1.891 | 0.093 | н/д | н/д | 1.984 | 1.984 |
| Glutamic acid (g) | 4.758 | 0.249 | н/д | н/д | 5.007 | 5.007 |
| Glycine (g) | 0.366 | 0.054 | н/д | н/д | 0.42 | 0.42 |
| Proline (g) | 2.196 | 0.117 | н/д | н/д | 2.313 | 2.313 |
| Serine (g) | 1.281 | 0.063 | н/д | н/д | 1.344 | 1.344 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 30.5 | 30.5 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.843 | 0.076 | 0.0 | 0.0 | 3.919 | 3.919 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.708 | 0.143 | н/д | 0.0 | 1.851 | 1.851 |
| Polyunsaturated (g) | 0.244 | 0.245 | н/д | 0.0 | 0.489 | 0.489 |