Рецепт Cornflake Chicken Breasts - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
ranch dressing
160.0g |
cornflakes
56.0g |
seasoning
14.79g |
garlic
2.8g |
chicken breasts
184.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.65 | 3.75 | 2.23 | 0.47 | 42.62 | 50.73 | 50.73 |
| Total Fat (g) | 82.22 | 0.06 | 3.92 | 0.02 | 2.29 | 88.51 | 88.51 |
| Carbohydrates (g) | 10.7 | 48.55 | 0.0 | 2.04 | 0.0 | 61.29 | 61.29 |
| Ash (g) | 4.34 | 1.57 | 0.33 | 0.09 | 1.88 | 8.21 | 8.21 |
| Calories (kcal) | 774.4 | 201.6 | 44.962 | 9.296 | 203.06 | 1233.318 | 1233.318 |
| Starch (g) | 2.83 | н/д | н/д | н/д | н/д | 2.83 | 2.83 |
| Sucrose (g) | 2.4 | н/д | н/д | н/д | н/д | 2.4 | 2.4 |
| Glucose (dextrose) (g) | 0.77 | н/д | н/д | н/д | н/д | 0.77 | 0.77 |
| Fructose (g) | 0.64 | н/д | н/д | н/д | н/д | 0.64 | 0.64 |
| Lactose (g) | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.09 | 1.96 | 8.31 | 0.18 | 138.01 | 209.55 | 209.55 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.92 | 3.64 | 0.0 | 0.68 | 0.0 | 8.24 | 8.24 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 2.5 | 0.0 | 0.3 | 0.0 | 3.9 | 3.9 |
| Calcium (mg) | 49.6 | 1.68 | 1.331 | 2.24 | 20.306 | 75.157 | 75.157 |
| Iron (mg) | 0.99 | 10.8 | 0.16 | 0.08 | 1.33 | 13.36 | 13.36 |
| Magnesium (mg) | 8.0 | 8.96 | 2.071 | 1.624 | 51.688 | 72.343 | 72.343 |
| Phosphorus (mg) | 257.6 | 29.12 | 19.967 | 11.676 | 361.816 | 680.179 | 680.179 |
| Potassium (mg) | 99.2 | 65.52 | 36.679 | 30.828 | 470.73 | 702.957 | 702.957 |
| Sodium (mg) | 1305.6 | 531.44 | 94.064 | 0.728 | 119.99 | 2051.822 | 2051.822 |
| Zinc (mg) | 0.64 | 0.27 | 0.32 | 0.07 | 1.48 | 2.78 | 2.78 |
| Copper (mg) | 0.064 | 0.017 | 0.01 | 0.004 | 0.074 | 0.169 | 0.169 |
| Manganese (mg) | 0.064 | 0.045 | 0.001 | 0.015 | 0.037 | 0.163 | 0.163 |
| Selenium (mcg) | 3.8 | 2.9 | 0.0 | 1.1 | 32.9 | 40.6 | 40.6 |
| Vitamin A, IU (IU) | 60.8 | 1501.36 | 11.093 | 0.0 | 38.766 | 1612.019 | 1612.019 |
| Retinol (mcg) | 16.0 | 423.36 | 1.627 | 0.0 | 11.076 | 452.063 | 452.063 |
| Vitamin A, RAE (mcg_RAE) | 16.0 | 427.84 | 1.923 | 0.0 | 11.076 | 456.839 | 456.839 |
| Beta Carotene (mcg) | 3.2 | 41.44 | 1.627 | 0.0 | 0.0 | 46.267 | 46.267 |
| Vitamin E (mg) | 7.57 | 0.14 | 0.03 | 0.02 | 0.24 | 7.99 | 7.99 |
| Vitamin D (IU) | н/д | 80.08 | 7.691 | н/д | н/д | 87.771 | 87.771 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.627 | 0.0 | 0.0 | 1.627 | 1.627 |
| Lutein + zeaxanthin (mcg) | 46.4 | 577.92 | 0.0 | 0.0 | 0.0 | 624.32 | 624.32 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.0 | 0.07 | 0.08 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.1 | 0.5 | 2.2 | 8.3 | 8.3 |
| Thiamin (mg) | 0.16 | 0.75 | 0.041 | 0.013 | 0.129 | 1.094 | 1.094 |
| Riboflavin (mg) | 0.096 | 0.851 | 0.018 | 0.004 | 0.166 | 1.135 | 1.135 |
| Niacin (mg) | 0.016 | 10.002 | 0.695 | 0.019 | 20.657 | 31.389 | 31.389 |
| Pantothenic acid (mg) | 1.28 | 0.067 | 0.099 | н/д | 1.514 | 2.96 | 2.96 |
| Vitamin B-6 (mg) | 0.032 | 1.002 | 0.046 | 0.082 | 1.015 | 2.178 | 2.178 |
| Folate (mcg) | 6.4 | 199.92 | 0.148 | 0.056 | 7.384 | 213.908 | 213.908 |
| Vitamin B-12 (mcg) | 0.53 | 3.0 | 0.13 | 0.0 | 0.7 | 4.36 | 4.36 |
| Choline (mg) | н/д | 1.7 | 7.8 | 1.9 | 135.5 | 146.9 | 146.9 |
| Folic acid (mcg) | 0.0 | 189.28 | 0.0 | 0.0 | 0.0 | 189.28 | 189.28 |
| Tryptophan (g) | н/д | н/д | 0.016 | 0.006 | 0.498 | 0.521 | 0.521 |
| Threonine (g) | н/д | н/д | 0.089 | 0.013 | 1.809 | 1.911 | 1.911 |
| Isoleucine (g) | н/д | н/д | 0.093 | 0.018 | 2.252 | 2.363 | 2.363 |
| Leucine (g) | н/д | н/д | 0.16 | 0.029 | 3.194 | 3.382 | 3.382 |
| Lysine (g) | н/д | н/д | 0.176 | 0.016 | 3.618 | 3.81 | 3.81 |
| Methionine (g) | н/д | н/д | 0.046 | 0.01 | 1.181 | 1.237 | 1.237 |
| Cystine (g) | н/д | н/д | 0.024 | 0.005 | 0.554 | 0.582 | 0.582 |
| Phenylalanine (g) | н/д | н/д | 0.08 | 0.013 | 1.698 | 1.792 | 1.792 |
| Tyrosine (g) | н/д | н/д | 0.061 | 0.006 | 1.44 | 1.507 | 1.507 |
| Valine (g) | н/д | н/д | 0.104 | 0.02 | 2.123 | 2.246 | 2.246 |
| Arginine (g) | н/д | н/д | 0.132 | 0.047 | 2.566 | 2.744 | 2.744 |
| Histidine (g) | н/д | н/д | 0.081 | 0.009 | 1.329 | 1.419 | 1.419 |
| Alanine (g) | н/д | н/д | 0.133 | 0.01 | 2.326 | 2.469 | 2.469 |
| Aspartic acid (g) | н/д | н/д | 0.194 | 0.036 | 3.803 | 4.033 | 4.033 |
| Glutamic acid (g) | н/д | н/д | 0.327 | 0.06 | 6.387 | 6.774 | 6.774 |
| Glycine (g) | н/д | н/д | 0.138 | 0.015 | 2.086 | 2.238 | 2.238 |
| Proline (g) | н/д | н/д | 0.102 | 0.007 | 1.754 | 1.863 | 1.863 |
| Serine (g) | н/д | н/д | 0.084 | 0.014 | 1.458 | 1.557 | 1.557 |
| Cholesterol (mg) | 52.8 | 0.0 | 10.649 | 0.0 | 107.068 | 170.517 | 170.517 |
| Trans Fat (g) | 0.608 | н/д | 0.031 | н/д | 0.055 | 0.694 | 0.694 |
| Saturated Fat (g) | 12.832 | 0.0 | 1.302 | 0.004 | 0.609 | 14.747 | 14.747 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.224 | н/д | 0.224 | 0.224 |
| Monounsaturated Fat (g) | 18.224 | 0.017 | 1.747 | 0.001 | 0.554 | 20.542 | 20.542 |
| Polyunsaturated (g) | 45.328 | 0.028 | 0.527 | 0.011 | 0.517 | 46.41 | 46.41 |