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Рецепт Corned Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (12-ounce) corned beef
1 can (15-ounce) sliced white potatoes, liquid removed
1 can (16-ounce) tomatoes, cut up
1 can (16-ounce) whole onions
1 pkt (10-ounce) frzn peas & carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
salt
1.5g
marjoram
0.08g
thyme
0.13g
cheddar cheese
56.5g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.01 14.07 14.09 56.36
Total Fat (g) 0.0 0.01 0.01 18.72 18.74 74.96
Carbohydrates (g) 0.0 0.05 0.08 0.72 0.85 3.4
Ash (g) 1.5 0.01 0.01 2.22 3.74 14.96
Calories (kcal) 0.0 0.203 0.345 227.695 228.243 912.972
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.14 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.13 0.13 0.52
Maltose (g) н/д н/д н/д 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.01 20.76 20.78 83.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.29 0.3 1.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.36 1.493 2.363 407.365 411.58 1646.32
Iron (mg) 0.0 0.06 0.15 0.38 0.61 2.44
Magnesium (mg) 0.015 0.26 0.275 15.82 16.37 65.48
Phosphorus (mg) 0.0 0.23 0.251 289.28 289.761 1159.044
Potassium (mg) 0.12 1.142 1.018 55.37 57.649 230.596
Sodium (mg) 581.37 0.058 0.069 350.865 932.362 3729.448
Zinc (mg) 0.0 0.0 0.01 1.76 1.77 7.08
Copper (mg) 0.0 0.001 0.001 0.017 0.019 0.076
Manganese (mg) 0.002 0.004 0.01 0.006 0.021 0.084
Selenium (mcg) 0.0 0.0 0.0 7.9 7.9 31.6
Vitamin A, IU (IU) 0.0 6.051 4.75 566.13 576.931 2307.724
Retinol (mcg) 0.0 0.0 0.0 145.77 145.77 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.302 0.238 149.725 150.265 601.06
Beta Carotene (mcg) 0.0 3.605 2.83 48.025 54.46 217.84
Vitamin E (mg) 0.0 0.0 0.01 0.16 0.17 0.68
Vitamin D (IU) н/д н/д н/д 6.78 6.78 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.647 1.078 0.0 1.724 6.896
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.0 0.0 0.001 0.017 0.018 0.072
Riboflavin (mg) 0.0 0.0 0.001 0.215 0.215 0.86
Niacin (mg) 0.0 0.003 0.006 0.045 0.054 0.216
Pantothenic acid (mg) 0.0 н/д н/д 0.232 0.232 0.928
Vitamin B-6 (mg) 0.0 0.001 0.001 0.04 0.041 0.164
Folate (mcg) 0.0 0.206 0.343 10.17 10.718 42.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.47 1.88
Choline (mg) 0.0 0.0 0.1 9.3 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.181 0.181 0.724
Threonine (g) 0.0 н/д 0.0 0.503 0.503 2.012
Isoleucine (g) 0.0 н/д 0.001 0.876 0.876 3.504
Leucine (g) 0.0 н/д 0.001 1.35 1.351 5.404
Lysine (g) 0.0 н/д 0.0 1.17 1.17 4.68
Methionine (g) 0.0 н/д н/д 0.367 0.367 1.468
Cystine (g) 0.0 н/д н/д 0.073 0.073 0.292
Phenylalanine (g) 0.0 н/д н/д 0.74 0.74 2.96
Tyrosine (g) 0.0 н/д н/д 0.678 0.678 2.712
Valine (g) 0.0 н/д 0.001 0.938 0.939 3.756
Arginine (g) 0.0 н/д н/д 0.531 0.531 2.124
Histidine (g) 0.0 н/д н/д 0.492 0.492 1.968
Alanine (g) 0.0 н/д н/д 0.396 0.396 1.584
Aspartic acid (g) 0.0 н/д н/д 0.904 0.904 3.616
Glutamic acid (g) 0.0 н/д н/д 3.441 3.441 13.764
Glycine (g) 0.0 н/д н/д 0.243 0.243 0.972
Proline (g) 0.0 н/д н/д 1.588 1.588 6.352
Serine (g) 0.0 н/д н/д 0.825 0.825 3.3
Cholesterol (mg) 0.0 0.0 0.0 59.325 59.325 237.3
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 11.916 11.92 47.68
Phytosterols (mg) 0.0 0.045 0.204 н/д 0.249 0.996
Monounsaturated Fat (g) 0.0 0.001 0.001 5.305 5.307 21.228
Polyunsaturated (g) 0.0 0.003 0.001 0.531 0.536 2.144