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Ингредиенты
- 1 lrg Tin corned beef.
- 8 ounce Very low fat cottage cheese.
- 3 x Large eggs
- 1 x Onion minced Seasoning to taste pn Mixed herbs.
Инструкции
- Pre-heat oven to 190 c, 375 f, gas mark 5. Mix the corned beef and onion together. Place in the base of a flan dish and press down well. Beat the Large eggs with the cottage cheese. Season to taste and pour this mix onto the beef base. Bake for 30 min till set and golden.
- Serve warm or possibly cool.
- May be cooked in a microwave on high for 10 min and browned under a warm grill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 187 | 50% |
| Total Fat 20.76g | 26% |
| Saturated Fat 8.2g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 252mg | 84% |
| Sodium 1296mg | 54% |
| Potassium 276mg | 8% |
| Total Carbs 4.67g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.41g | 2% |
| Protein 40.08g | 64% |
