Рецепт Corned Beef Quiche - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
corned beef
105.0g |
cottage cheese
56.7g |
eggs
36.96g |
onion
24.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 28.46 | 6.71 | 4.65 | 0.27 | 40.08 | 160.32 |
| Total Fat (g) | 15.68 | 1.39 | 3.67 | 0.02 | 20.76 | 83.04 |
| Carbohydrates (g) | 0.0 | 2.08 | 0.28 | 2.31 | 4.67 | 18.68 |
| Ash (g) | 3.05 | 0.77 | 0.32 | 0.09 | 4.22 | 16.88 |
| Calories (kcal) | 262.5 | 48.762 | 52.853 | 9.9 | 374.015 | 1496.06 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.04 | 0.25 | 0.29 | 1.16 |
| Glucose (dextrose) (g) | н/д | 0.44 | 0.08 | 0.49 | 1.0 | 4.0 |
| Fructose (g) | н/д | 0.0 | 0.04 | 0.32 | 0.36 | 1.44 |
| Lactose (g) | н/д | 1.64 | 0.04 | 0.0 | 1.68 | 6.72 |
| Maltose (g) | н/д | 0.0 | 0.04 | 0.0 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.61 | 45.75 | 28.03 | 22.05 | 156.44 | 625.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.08 | 0.28 | 1.05 | 3.41 | 13.64 |
| Galactose (g) | н/д | 0.0 | 0.04 | 0.0 | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
| Calcium (mg) | 12.6 | 51.597 | 19.589 | 5.693 | 89.478 | 357.912 |
| Iron (mg) | 2.18 | 0.09 | 0.68 | 0.05 | 3.0 | 12.0 |
| Magnesium (mg) | 14.7 | 3.969 | 4.435 | 2.475 | 25.579 | 102.316 |
| Phosphorus (mg) | 116.55 | 92.421 | 70.594 | 7.178 | 286.742 | 1146.968 |
| Potassium (mg) | 142.8 | 47.628 | 49.526 | 36.135 | 276.089 | 1104.356 |
| Sodium (mg) | 1056.3 | 187.11 | 51.744 | 0.99 | 1296.144 | 5184.576 |
| Zinc (mg) | 3.75 | 0.23 | 0.41 | 0.04 | 4.43 | 17.72 |
| Copper (mg) | 0.063 | 0.017 | 0.037 | 0.01 | 0.127 | 0.508 |
| Manganese (mg) | 0.011 | 0.006 | 0.015 | 0.032 | 0.063 | 0.252 |
| Selenium (mcg) | 45.0 | 5.6 | 11.7 | 0.1 | 62.5 | 250.0 |
| Vitamin A, IU (IU) | 0.0 | 41.958 | 179.995 | 0.495 | 222.448 | 889.792 |
| Retinol (mcg) | 0.0 | 10.773 | 51.374 | 0.0 | 62.147 | 248.588 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.34 | 51.744 | 0.0 | 63.084 | 252.336 |
| Beta Carotene (mcg) | 0.0 | 3.402 | 3.696 | 0.248 | 7.346 | 29.384 |
| Vitamin E (mg) | 0.16 | 0.02 | 0.36 | 0.0 | 0.54 | 2.16 |
| Vitamin D (IU) | н/д | н/д | 12.936 | н/д | 12.936 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 122.338 | 0.99 | 123.328 | 493.312 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.18 | 0.0 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 7.2 |
| Thiamin (mg) | 0.021 | 0.023 | 0.026 | 0.012 | 0.082 | 0.328 |
| Riboflavin (mg) | 0.158 | 0.113 | 0.177 | 0.007 | 0.456 | 1.824 |
| Niacin (mg) | 2.552 | 0.062 | 0.026 | 0.03 | 2.669 | 10.676 |
| Pantothenic acid (mg) | 0.662 | 0.142 | 0.532 | 0.03 | 1.365 | 5.46 |
| Vitamin B-6 (mg) | 0.137 | 0.011 | 0.052 | 0.03 | 0.229 | 0.916 |
| Folate (mcg) | 9.45 | 5.67 | 17.371 | 4.703 | 37.194 | 148.776 |
| Vitamin B-12 (mcg) | 1.7 | 0.26 | 0.48 | 0.0 | 2.43 | 9.72 |
| Choline (mg) | 93.7 | 9.2 | 92.8 | 1.5 | 197.2 | 788.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.263 | 0.091 | 0.063 | 0.002 | 0.419 | 1.676 |
| Threonine (g) | 1.071 | 0.301 | 0.207 | 0.005 | 1.583 | 6.332 |
| Isoleucine (g) | 1.229 | 0.357 | 0.248 | 0.002 | 1.836 | 7.344 |
| Leucine (g) | 2.09 | 0.675 | 0.403 | 0.007 | 3.175 | 12.7 |
| Lysine (g) | 2.184 | 0.561 | 0.336 | 0.01 | 3.092 | 12.368 |
| Methionine (g) | 0.662 | 0.164 | 0.14 | 0.0 | 0.966 | 3.864 |
| Cystine (g) | 0.368 | 0.04 | 0.1 | 0.0 | 0.507 | 2.028 |
| Phenylalanine (g) | 1.029 | 0.346 | 0.251 | 0.007 | 1.634 | 6.536 |
| Tyrosine (g) | 0.924 | 0.363 | 0.185 | 0.002 | 1.474 | 5.896 |
| Valine (g) | 1.25 | 0.454 | 0.318 | 0.005 | 2.026 | 8.104 |
| Arginine (g) | 1.754 | 0.301 | 0.303 | 0.025 | 2.382 | 9.528 |
| Histidine (g) | 0.903 | 0.198 | 0.115 | 0.002 | 1.219 | 4.876 |
| Alanine (g) | 2.048 | 0.232 | 0.274 | 0.005 | 2.558 | 10.232 |
| Aspartic acid (g) | 2.783 | 0.544 | 0.492 | 0.022 | 3.841 | 15.364 |
| Glutamic acid (g) | 4.631 | 1.571 | 0.621 | 0.064 | 6.886 | 27.544 |
| Glycine (g) | 2.373 | 0.136 | 0.159 | 0.007 | 2.675 | 10.7 |
| Proline (g) | 2.048 | 0.743 | 0.188 | 0.002 | 2.981 | 11.924 |
| Serine (g) | 1.145 | 0.386 | 0.359 | 0.005 | 1.894 | 7.576 |
| Cholesterol (mg) | 90.3 | 5.67 | 156.341 | 0.0 | 252.311 | 1009.244 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.489 | 0.556 | 1.146 | 0.01 | 8.2 | 32.8 |
| Phytosterols (mg) | 0.0 | н/д | н/д | 3.713 | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 6.258 | 0.249 | 1.408 | 0.002 | 7.918 | 31.672 |
| Polyunsaturated (g) | 0.662 | 0.04 | 0.503 | 0.005 | 1.209 | 4.836 |