Рецепт Corned Beef Mac and Cheese, Potato Casserole- Nuwave/Flavorwave - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
corned beef
56.0g |
macaroni
29.17g |
cheddar cheese
33.0g |
milk
50.83g |
cream of chicken soup
50.83g |
potato
9.38g |
garlic
0.81g |
onion
0.8g |
seasoning
0.82g |
breadcrumbs
13.5g |
margarine
4.71g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.18 | 3.8 | 8.22 | 1.64 | 1.21 | 0.19 | 0.05 | 0.08 | 0.12 | 1.8 | 0.01 | 32.3 | 193.8 |
Total Fat (g) | 8.36 | 0.44 | 10.94 | 1.65 | 2.93 | 0.01 | 0.0 | 0.01 | 0.22 | 0.72 | 3.8 | 29.08 | 174.48 |
Carbohydrates (g) | 0.0 | 21.78 | 0.42 | 2.3 | 3.64 | 1.64 | 0.27 | 0.65 | 0.0 | 9.72 | 0.03 | 40.44 | 242.64 |
Ash (g) | 1.62 | 0.26 | 1.3 | 0.35 | 0.99 | 0.1 | 0.01 | 0.03 | 0.02 | 0.39 | 0.09 | 5.15 | 30.9 |
Calories (kcal) | 140.0 | 108.208 | 132.99 | 30.5 | 45.75 | 7.219 | 1.21 | 2.776 | 2.498 | 53.325 | 33.759 | 558.235 | 3349.41 |
Starch (g) | н/д | 18.21 | н/д | н/д | н/д | 1.45 | н/д | н/д | н/д | 8.05 | н/д | 27.72 | 166.32 |
Sucrose (g) | н/д | 0.14 | 0.08 | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.24 | 1.44 |
Glucose (dextrose) (g) | н/д | 0.04 | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.25 | н/д | 0.31 | 1.86 |
Fructose (g) | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.33 | н/д | 0.39 | 2.34 |
Lactose (g) | н/д | 0.0 | 0.08 | 2.67 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 2.75 | 16.5 |
Maltose (g) | н/д | 0.57 | 0.05 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.26 | н/д | 0.88 | 5.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.32 | 2.89 | 12.13 | 44.9 | 42.06 | 7.44 | 0.48 | 0.04 | 0.46 | 0.88 | 0.78 | 144.37 | 866.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.78 | 0.17 | 2.67 | 0.27 | 0.07 | 0.01 | 0.28 | 0.0 | 0.84 | 0.0 | 5.1 | 30.6 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 10.8 |
Calcium (mg) | 6.72 | 6.125 | 237.93 | 57.442 | 7.117 | 1.125 | 1.47 | 2.904 | 0.074 | 24.705 | 0.141 | 345.752 | 2074.512 |
Iron (mg) | 1.16 | 0.96 | 0.22 | 0.02 | 0.54 | 0.07 | 0.01 | 0.02 | 0.01 | 0.65 | 0.0 | 3.68 | 22.08 |
Magnesium (mg) | 7.84 | 15.458 | 9.24 | 5.083 | 2.033 | 2.156 | 0.203 | 0.976 | 0.115 | 5.805 | 0.141 | 49.052 | 294.312 |
Phosphorus (mg) | 62.16 | 55.125 | 168.96 | 46.258 | 15.758 | 5.344 | 1.242 | 2.72 | 1.109 | 22.275 | 0.235 | 381.187 | 2287.122 |
Potassium (mg) | 76.16 | 65.042 | 32.34 | 72.692 | 24.908 | 39.469 | 3.256 | 7.544 | 2.038 | 26.46 | 0.848 | 350.756 | 2104.536 |
Sodium (mg) | 563.36 | 1.75 | 204.93 | 20.333 | 332.958 | 0.563 | 0.138 | 0.432 | 5.226 | 98.82 | 44.4 | 1272.91 | 7637.46 |
Zinc (mg) | 2.0 | 0.41 | 1.03 | 0.2 | 0.15 | 0.03 | 0.01 | 0.02 | 0.02 | 0.2 | 0.0 | 4.06 | 24.36 |
Copper (mg) | 0.034 | 0.085 | 0.01 | 0.005 | 0.066 | 0.01 | 0.002 | 0.001 | 0.001 | 0.035 | 0.0 | 0.249 | 1.494 |
Manganese (mg) | 0.006 | 0.268 | 0.003 | 0.0 | 0.036 | 0.014 | 0.014 | 0.003 | 0.0 | 0.124 | н/д | 0.468 | 2.808 |
Selenium (mcg) | 24.0 | 18.4 | 4.6 | 1.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 53.5 | 321.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 330.66 | 51.85 | 92.517 | 0.188 | 0.073 | 0.0 | 0.616 | 0.0 | 168.135 | 644.038 | 3864.228 |
Retinol (mcg) | 0.0 | 0.0 | 85.14 | 14.233 | 20.842 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 36.16 | 156.465 | 938.79 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 87.45 | 14.233 | 21.858 | 0.0 | 0.0 | 0.0 | 0.107 | 0.0 | 38.561 | 162.21 | 973.26 |
Beta Carotene (mcg) | 0.0 | 0.0 | 28.05 | 2.542 | 14.233 | 0.094 | 0.041 | 0.0 | 0.09 | 0.0 | 28.721 | 73.771 | 442.626 |
Vitamin E (mg) | 0.08 | 0.03 | 0.1 | 0.03 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.42 | 0.96 | 5.76 |
Vitamin D (IU) | н/д | н/д | 3.96 | 20.333 | н/д | н/д | н/д | н/д | 0.427 | н/д | н/д | 24.721 | 148.326 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 0.54 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.25 | 0.0 | 0.0 | 0.508 | 0.75 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 6.638 | 39.828 |
Tocopherol, beta (mg) | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.26 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.1 | н/д | 0.37 | 2.22 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 13.8 |
Thiamin (mg) | 0.011 | 0.26 | 0.01 | 0.02 | 0.005 | 0.008 | 0.002 | 0.003 | 0.002 | 0.131 | 0.0 | 0.452 | 2.712 |
Riboflavin (mg) | 0.084 | 0.117 | 0.125 | 0.092 | 0.025 | 0.003 | 0.001 | 0.0 | 0.001 | 0.054 | 0.002 | 0.504 | 3.024 |
Niacin (mg) | 1.361 | 2.094 | 0.026 | 0.056 | 0.198 | 0.098 | 0.006 | 0.005 | 0.039 | 0.895 | 0.001 | 4.779 | 28.674 |
Pantothenic acid (mg) | 0.353 | 0.125 | 0.135 | 0.183 | 0.097 | 0.028 | 0.005 | н/д | 0.006 | 0.074 | 0.0 | 1.006 | 6.036 |
Vitamin B-6 (mg) | 0.073 | 0.041 | 0.023 | 0.02 | 0.0 | 0.028 | 0.01 | 0.01 | 0.003 | 0.016 | 0.0 | 0.224 | 1.344 |
Folate (mcg) | 5.04 | 69.125 | 5.94 | 2.542 | 1.017 | 1.5 | 0.024 | 1.328 | 0.008 | 14.445 | 0.047 | 101.016 | 606.096 |
Vitamin B-12 (mcg) | 0.91 | 0.0 | 0.27 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.0 | 1.46 | 8.76 |
Choline (mg) | 50.0 | 4.4 | 5.4 | 7.3 | 5.2 | 1.1 | 0.2 | 0.3 | 0.4 | 2.0 | 0.6 | 76.9 | 461.4 |
Folic acid (mcg) | 0.0 | 63.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 74.945 | 449.67 |
Tryptophan (g) | 0.14 | 0.055 | 0.106 | 0.041 | 0.015 | 0.003 | 0.001 | 0.001 | 0.001 | 0.022 | н/д | 0.384 | 2.304 |
Threonine (g) | 0.571 | 0.134 | 0.294 | 0.071 | 0.051 | 0.008 | 0.001 | 0.002 | 0.005 | 0.058 | н/д | 1.194 | 7.164 |
Isoleucine (g) | 0.655 | 0.149 | 0.512 | 0.086 | 0.071 | 0.008 | 0.002 | 0.002 | 0.005 | 0.073 | н/д | 1.563 | 9.378 |
Leucine (g) | 1.114 | 0.289 | 0.789 | 0.137 | 0.107 | 0.011 | 0.003 | 0.003 | 0.009 | 0.13 | н/д | 2.591 | 15.546 |
Lysine (g) | 1.165 | 0.088 | 0.683 | 0.071 | 0.086 | 0.012 | 0.002 | 0.004 | 0.01 | 0.058 | н/д | 2.179 | 13.074 |
Methionine (g) | 0.353 | 0.044 | 0.215 | 0.041 | 0.031 | 0.003 | 0.001 | 0.001 | 0.003 | 0.031 | н/д | 0.72 | 4.32 |
Cystine (g) | 0.196 | 0.076 | 0.043 | 0.01 | 0.02 | 0.003 | 0.001 | 0.001 | 0.001 | 0.038 | н/д | 0.389 | 2.334 |
Phenylalanine (g) | 0.549 | 0.195 | 0.432 | 0.076 | 0.061 | 0.008 | 0.001 | 0.002 | 0.004 | 0.089 | н/д | 1.419 | 8.514 |
Tyrosine (g) | 0.493 | 0.07 | 0.396 | 0.076 | 0.046 | 0.008 | 0.001 | 0.002 | 0.003 | 0.054 | н/д | 1.148 | 6.888 |
Valine (g) | 0.666 | 0.172 | 0.548 | 0.097 | 0.071 | 0.011 | 0.002 | 0.002 | 0.006 | 0.081 | н/д | 1.656 | 9.936 |
Arginine (g) | 0.935 | 0.137 | 0.31 | 0.041 | 0.066 | 0.009 | 0.005 | 0.011 | 0.007 | 0.074 | н/д | 1.596 | 9.576 |
Histidine (g) | 0.482 | 0.088 | 0.287 | 0.041 | 0.036 | 0.005 | 0.001 | 0.001 | 0.005 | 0.041 | н/д | 0.984 | 5.904 |
Alanine (g) | 1.092 | 0.128 | 0.231 | 0.051 | 0.061 | 0.006 | 0.001 | 0.002 | 0.007 | 0.065 | н/д | 1.644 | 9.864 |
Aspartic acid (g) | 1.484 | 0.181 | 0.528 | 0.122 | 0.097 | 0.048 | 0.004 | 0.004 | 0.011 | 0.104 | н/д | 2.582 | 15.492 |
Glutamic acid (g) | 2.47 | 1.342 | 2.01 | 0.33 | 0.315 | 0.033 | 0.007 | 0.015 | 0.018 | 0.556 | н/д | 7.095 | 42.57 |
Glycine (g) | 1.266 | 0.128 | 0.142 | 0.041 | 0.056 | 0.006 | 0.002 | 0.003 | 0.008 | 0.066 | н/д | 1.716 | 10.296 |
Proline (g) | 1.092 | 0.458 | 0.927 | 0.173 | 0.107 | 0.007 | 0.001 | 0.003 | 0.006 | 0.185 | н/д | 2.958 | 17.748 |
Serine (g) | 0.61 | 0.181 | 0.482 | 0.056 | 0.061 | 0.008 | 0.002 | 0.002 | 0.005 | 0.089 | н/д | 1.496 | 8.976 |
Cholesterol (mg) | 48.16 | 0.0 | 34.65 | 5.083 | 4.067 | 0.0 | 0.0 | 0.0 | 0.592 | 0.0 | 0.0 | 92.552 | 555.312 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.701 | 0.703 | 4.218 |
Saturated Fat (g) | 3.461 | 0.082 | 6.96 | 0.951 | 0.813 | 0.003 | 0.001 | 0.001 | 0.072 | 0.162 | 0.715 | 13.221 | 79.326 |
Phytosterols (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.469 | н/д | 0.696 | н/д | 1.08 | н/д | 2.245 | 13.47 |
Monounsaturated Fat (g) | 3.338 | 0.05 | 3.099 | 0.412 | 1.042 | 0.0 | 0.0 | 0.001 | 0.097 | 0.138 | 1.831 | 10.006 | 60.036 |
Polyunsaturated (g) | 0.353 | 0.163 | 0.31 | 0.102 | 0.534 | 0.004 | 0.002 | 0.004 | 0.029 | 0.278 | 1.144 | 2.923 | 17.538 |