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Рецепт Corned Beef Hash With Fried Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm tinned corned beef
2 lrg very fresh Large eggs
3 Tbsp. groundnut or possibly other flavourless oil
1 x salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		worcestershire sauce
17.0g 		mustard
0.04g 		onion
67.5g 		desiree
137.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.74 2.31 н/д 3.05 6.1
Total Fat (g) 0.0 0.0 0.07 0.14 н/д 0.21 0.42
Carbohydrates (g) 3.31 0.0 6.3 21.6 н/д 31.22 62.44
Ash (g) 0.34 0.0 0.24 1.29 н/д 1.87 3.74
Calories (kcal) 13.26 0.023 27.0 94.875 н/д 135.158 270.316
Starch (g) н/д 0.0 0.0 18.55 н/д 18.55 37.1
Sucrose (g) н/д 0.0 0.67 0.39 н/д 1.05 2.1
Glucose (dextrose) (g) н/д 0.0 1.33 0.73 н/д 2.06 4.12
Fructose (g) н/д 0.0 0.87 0.47 н/д 1.34 2.68
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 13.35 0.03 60.15 112.17 н/д 185.7 371.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.71 0.0 2.86 1.58 н/д 6.15 12.3
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 3.3 н/д 4.4 8.8
Calcium (mg) 18.19 0.02 15.525 12.375 н/д 46.11 92.22
Iron (mg) 0.9 0.0 0.14 0.72 н/д 1.76 3.52
Magnesium (mg) 2.21 0.017 6.75 28.875 н/д 37.852 75.704
Phosphorus (mg) 10.2 0.037 19.575 85.25 н/д 115.062 230.124
Potassium (mg) 136.0 0.048 98.55 559.625 н/д 794.223 1588.446
Sodium (mg) 166.6 0.397 2.7 8.25 н/д 177.947 355.894
Zinc (mg) 0.03 0.0 0.11 0.4 н/д 0.55 1.1
Copper (mg) 0.034 0.0 0.027 0.165 н/д 0.226 0.452
Manganese (mg) н/д 0.0 0.088 0.206 н/д 0.294 0.588
Selenium (mcg) 0.1 0.0 0.3 0.4 н/д 0.8 1.6
Vitamin A, IU (IU) 13.43 0.025 1.35 11.0 н/д 25.805 51.61
Retinol (mcg) 0.17 0.0 0.0 0.0 н/д 0.17 0.34
Vitamin A, RAE (mcg_RAE) 0.85 0.001 0.0 0.0 н/д 0.851 1.702
Beta Carotene (mcg) 7.31 0.01 0.675 6.875 н/д 14.87 29.74
Vitamin E (mg) 0.01 0.0 0.01 0.01 н/д 0.04 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 8.16 0.006 2.7 17.875 н/д 28.741 57.482
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 5.0 27.1 н/д 34.3 68.6
Thiamin (mg) 0.012 0.0 0.034 0.096 н/д 0.142 0.284
Riboflavin (mg) 0.022 0.0 0.02 0.041 н/д 0.084 0.168
Niacin (mg) 0.119 0.0 0.081 1.471 н/д 1.671 3.342
Pantothenic acid (mg) н/д 0.0 0.081 0.385 н/д 0.466 0.932
Vitamin B-6 (mg) 0.0 0.0 0.081 0.275 н/д 0.356 0.712
Folate (mcg) 1.36 0.002 12.825 24.75 н/д 38.937 77.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.5 0.0 4.1 15.1 н/д 19.7 39.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.007 0.028 н/д 0.034 0.068
Threonine (g) н/д 0.0 0.014 0.083 н/д 0.096 0.192
Isoleucine (g) н/д 0.0 0.007 0.069 н/д 0.076 0.152
Leucine (g) н/д 0.0 0.02 0.11 н/д 0.13 0.26
Lysine (g) н/д 0.0 0.027 0.124 н/д 0.151 0.302
Methionine (g) н/д 0.0 0.0 0.041 н/д 0.041 0.082
Cystine (g) н/д 0.0 0.0 0.028 н/д 0.028 0.056
Phenylalanine (g) н/д 0.0 0.02 0.206 н/д 0.227 0.454
Tyrosine (g) н/д 0.0 0.007 0.041 н/д 0.048 0.096
Valine (g) н/д 0.0 0.014 0.11 н/д 0.124 0.248
Arginine (g) н/д 0.0 0.068 0.11 н/д 0.178 0.356
Histidine (g) н/д 0.0 0.007 0.041 н/д 0.048 0.096
Alanine (g) н/д 0.0 0.014 0.083 н/д 0.096 0.192
Aspartic acid (g) н/д 0.0 0.061 0.495 н/д 0.556 1.112
Glutamic acid (g) н/д 0.0 0.176 0.358 н/д 0.533 1.066
Glycine (g) н/д 0.0 0.02 0.069 н/д 0.089 0.178
Proline (g) н/д 0.0 0.007 0.069 н/д 0.076 0.152
Serine (g) н/д 0.0 0.014 0.083 н/д 0.096 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.027 0.041 н/д 0.068 0.136
Phytosterols (mg) н/д н/д 10.125 5.5 н/д 15.625 31.25
Monounsaturated Fat (g) 0.0 0.001 0.007 0.0 н/д 0.008 0.016
Polyunsaturated (g) 0.0 0.0 0.014 0.055 н/д 0.069 0.138