Рецепт Corned Beef Hash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
319.5g 		corned beef
336.8g 		butter
43.18g 		onion
99.0g 		garlic
5.22g 		oregano
1.01g 		salt
1.23g 		pepper
0.43g 		parsley
7.23g 		mustard
15.22g 		Всего в порции Всего в рецепте
Protein (g) 6.45 49.44 0.37 1.09 0.33 0.11 0.0 0.05 0.21 0.67 58.72 58.72
Total Fat (g) 0.29 50.18 35.02 0.1 0.03 0.1 0.0 0.01 0.06 0.61 86.4 86.4
Carbohydrates (g) 55.82 0.47 0.03 9.25 1.73 0.65 0.0 0.28 0.46 0.81 69.48 69.48
Ash (g) 3.45 12.56 0.91 0.35 0.08 0.07 1.23 0.02 0.16 0.55 19.38 19.38
Calories (kcal) 246.015 666.86 309.601 39.6 7.778 3.091 0.0 1.097 2.603 10.197 1286.841 1286.841
Starch (g) 49.33 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.1 49.43 49.43
Sucrose (g) 0.54 н/д н/д 0.98 н/д 0.01 н/д н/д н/д 0.03 1.57 1.57
Glucose (dextrose) (g) 1.05 н/д н/д 1.95 н/д 0.02 н/д н/д н/д 0.07 3.09 3.09
Fructose (g) 0.86 н/д н/д 1.28 н/д 0.01 н/д н/д н/д 0.03 2.18 2.18
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 224.17 6.85 88.22 3.06 0.07 0.0 0.05 6.34 12.58 594.83 594.83
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 н/д 0.03 4.2 0.05 0.04 0.0 0.0 0.06 0.13 7.0 7.0
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.0 0.0 0.0 1.7 0.1 0.4 0.0 0.1 0.2 0.5 10.1 10.1
Calcium (mg) 38.34 23.576 10.363 22.77 9.448 15.918 0.295 1.879 9.977 8.828 141.393 141.393
Iron (mg) 2.49 5.69 0.01 0.21 0.09 0.44 0.0 0.12 0.45 0.23 9.74 9.74
Magnesium (mg) 73.485 47.152 0.864 9.9 1.305 2.727 0.012 0.834 3.615 7.458 147.351 147.351
Phosphorus (mg) 182.115 394.054 10.363 28.71 7.987 2.02 0.0 0.744 4.193 16.133 646.319 646.319
Potassium (mg) 1345.095 1000.29 10.363 144.54 20.932 16.857 0.098 5.414 40.051 21.004 2604.644 2604.644
Sodium (mg) 19.17 4098.832 248.717 3.96 0.887 0.152 476.723 0.189 4.049 172.747 5025.425 5025.425
Zinc (mg) 0.93 9.6 0.04 0.17 0.06 0.04 0.0 0.01 0.08 0.1 11.02 11.02
Copper (mg) 0.351 0.37 0.0 0.04 0.016 0.009 0.0 0.005 0.011 0.014 0.816 0.816
Manganese (mg) 0.479 0.067 0.0 0.129 0.087 0.047 0.001 0.024 0.012 0.064 0.911 0.911
Selenium (mcg) 1.0 64.0 0.4 0.5 0.7 0.1 0.0 0.0 0.0 5.0 71.7 71.7
Vitamin A, IU (IU) 6.39 0.0 1079.068 1.98 0.47 69.72 0.0 1.286 609.013 10.806 1778.733 1778.733
Retinol (mcg) 0.0 0.0 289.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.738 289.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 295.351 0.0 0.0 3.485 0.0 0.065 30.436 0.609 329.945 329.945
Beta Carotene (mcg) 3.195 н/д 68.224 0.99 0.261 41.531 0.0 0.671 365.379 4.414 484.665 484.665
Vitamin E (mg) 0.03 н/д 1.0 0.02 0.0 0.19 0.0 0.0 0.05 0.05 1.36 1.36
Vitamin D (IU) н/д н/д 24.181 н/д н/д н/д н/д н/д н/д н/д 24.181 24.181
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.026 0.026
Lutein + zeaxanthin (mcg) 25.56 н/д 0.0 3.96 0.835 8.706 0.0 0.882 402.032 2.74 444.715 444.715
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.11 н/д 0.0 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.2 н/д 0.02 0.04 0.31 0.57 0.57
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.04 н/д 0.0 0.0 0.01 0.05 0.05
Vitamin C (mg) 62.9 90.9 0.0 7.3 1.6 0.5 0.0 0.1 9.6 0.2 173.3 173.3
Thiamin (mg) 0.256 0.135 0.004 0.05 0.01 0.003 0.0 0.0 0.007 0.052 0.517 0.517
Riboflavin (mg) 0.096 0.539 0.013 0.03 0.006 0.003 0.0 0.001 0.007 0.005 0.699 0.699
Niacin (mg) 3.355 12.327 0.017 0.119 0.037 0.063 0.0 0.005 0.095 0.079 16.096 16.096
Pantothenic acid (mg) 0.959 1.92 0.047 0.119 0.031 н/д 0.0 н/д 0.029 0.046 3.15 3.15
Vitamin B-6 (mg) 0.959 0.977 0.0 0.119 0.065 0.012 0.0 0.001 0.007 0.009 2.148 2.148
Folate (mcg) 51.12 16.84 1.295 18.81 0.157 2.767 0.0 0.043 10.989 1.065 103.087 103.087
Vitamin B-12 (mcg) 0.0 6.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.07 6.07
Choline (mg) 38.7 н/д 8.1 6.0 1.2 0.3 0.0 0.0 0.9 3.4 58.7 58.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.438 0.004 0.01 0.004 н/д 0.0 н/д 0.004 0.002 0.557 0.557
Threonine (g) 0.256 1.852 0.017 0.02 0.008 н/д 0.0 н/д 0.009 0.026 2.188 2.188
Isoleucine (g) 0.256 2.122 0.022 0.01 0.011 н/д 0.0 н/д 0.009 0.023 2.452 2.452
Leucine (g) 0.383 3.637 0.035 0.03 0.016 н/д 0.0 н/д 0.014 0.046 4.161 4.161
Lysine (g) 0.415 3.806 0.03 0.04 0.014 н/д 0.0 н/д 0.013 0.041 4.359 4.359
Methionine (g) 0.096 1.145 0.009 0.0 0.004 н/д 0.0 н/д 0.003 0.012 1.269 1.269
Cystine (g) 0.096 0.64 0.004 0.0 0.004 н/д 0.0 н/д 0.001 0.012 0.757 0.757
Phenylalanine (g) 0.288 1.785 0.017 0.03 0.009 н/д 0.0 н/д 0.011 0.026 2.166 2.166
Tyrosine (g) 0.256 1.617 0.017 0.01 0.004 н/д 0.0 н/д 0.006 0.021 1.931 1.931
Valine (g) 0.383 2.189 0.026 0.02 0.015 н/д 0.0 н/д 0.012 0.03 2.676 2.676
Arginine (g) 0.32 3.065 0.013 0.099 0.033 н/д 0.0 н/д 0.009 0.04 3.577 3.577
Histidine (g) 0.16 1.583 0.009 0.01 0.006 н/д 0.0 н/д 0.004 0.018 1.79 1.79
Alanine (g) 0.192 3.57 0.013 0.02 0.007 н/д 0.0 н/д 0.014 0.026 3.842 3.842
Aspartic acid (g) 1.629 4.85 0.026 0.089 0.026 н/д 0.0 н/д 0.021 0.061 6.702 6.702
Glutamic acid (g) 1.118 8.049 0.078 0.257 0.042 н/д 0.0 н/д 0.018 0.114 9.677 9.677
Glycine (g) 0.192 4.143 0.009 0.03 0.01 н/д 0.0 н/д 0.011 0.037 4.43 4.43
Proline (g) 0.224 3.57 0.035 0.01 0.005 н/д 0.0 н/д 0.015 0.056 3.915 3.915
Serine (g) 0.288 1.987 0.022 0.02 0.01 н/д 0.0 н/д 0.01 0.032 2.368 2.368
Cholesterol (mg) 0.0 181.871 92.837 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274.708 274.708
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.002 0.002 0.002
Saturated Fat (g) 0.096 15.931 22.182 0.04 0.005 0.027 0.0 0.004 0.009 0.038 38.331 38.331
Phytosterols (mg) 15.975 0.0 н/д 14.85 н/д 2.05 0.0 0.396 0.361 н/д 33.632 33.632
Monounsaturated Fat (g) 0.0 24.182 9.076 0.01 0.001 0.007 0.0 0.004 0.022 0.4 33.702 33.702
Polyunsaturated (g) 0.128 1.785 1.313 0.02 0.013 0.053 0.0 0.005 0.009 0.145 3.469 3.469