Рецепт Corned Beef Hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corned beef
99.0g 		potato
69.19g 		onion
33.75g 		pepper
0.0g 		butter
1.25g 		Всего в порции Всего в рецепте
Protein (g) 14.53 1.4 0.37 н/д 0.01 16.31 65.24
Total Fat (g) 14.75 0.06 0.03 н/д 1.01 15.86 63.44
Carbohydrates (g) 0.14 12.09 3.15 н/д 0.0 15.38 61.52
Ash (g) 3.69 0.75 0.12 н/д 0.03 4.58 18.32
Calories (kcal) 196.02 53.274 13.5 н/д 8.963 271.757 1087.028
Starch (g) н/д 10.68 0.0 н/д н/д 10.68 42.72
Sucrose (g) н/д 0.12 0.33 н/д н/д 0.45 1.8
Glucose (dextrose) (g) н/д 0.23 0.66 н/д н/д 0.89 3.56
Fructose (g) н/д 0.19 0.44 н/д н/д 0.62 2.48
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 65.89 54.89 30.07 н/д 0.2 151.06 604.24
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.54 1.43 н/д 0.0 1.97 7.88
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.6 н/д 0.0 2.1 8.4
Calcium (mg) 6.93 8.303 7.763 н/д 0.3 23.295 93.18
Iron (mg) 1.67 0.54 0.07 н/д 0.0 2.28 9.12
Magnesium (mg) 13.86 15.913 3.375 н/д 0.025 33.173 132.692
Phosphorus (mg) 115.83 39.437 9.788 н/д 0.3 165.354 661.416
Potassium (mg) 294.03 291.279 49.275 н/д 0.3 634.884 2539.536
Sodium (mg) 1204.83 4.151 1.35 н/д 7.2 1217.531 4870.124
Zinc (mg) 2.82 0.2 0.06 н/д 0.0 3.08 12.32
Copper (mg) 0.109 0.076 0.014 н/д 0.0 0.199 0.796
Manganese (mg) 0.02 0.104 0.044 н/д 0.0 0.167 0.668
Selenium (mcg) 18.8 0.2 0.2 н/д 0.0 19.2 76.8
Vitamin A, IU (IU) 0.0 1.384 0.675 н/д 31.238 33.296 133.184
Retinol (mcg) 0.0 0.0 0.0 н/д 8.388 8.388 33.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 8.55 8.55 34.2
Beta Carotene (mcg) н/д 0.692 0.338 н/д 1.975 3.004 12.016
Vitamin E (mg) н/д 0.01 0.01 н/д 0.03 0.04 0.16
Vitamin D (IU) н/д н/д н/д н/д 0.7 0.7 2.8
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 5.535 1.35 н/д 0.0 6.885 27.54
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 26.7 13.6 2.5 н/д 0.0 42.9 171.6
Thiamin (mg) 0.04 0.055 0.017 н/д 0.0 0.112 0.448
Riboflavin (mg) 0.158 0.021 0.01 н/д 0.0 0.19 0.76
Niacin (mg) 3.623 0.726 0.041 н/д 0.001 4.391 17.564
Pantothenic acid (mg) 0.564 0.208 0.041 н/д 0.001 0.814 3.256
Vitamin B-6 (mg) 0.287 0.208 0.041 н/д 0.0 0.535 2.14
Folate (mcg) 4.95 11.07 6.413 н/д 0.038 22.47 89.88
Vitamin B-12 (mcg) 1.76 0.0 0.0 н/д 0.0 1.76 7.04
Choline (mg) н/д 8.4 2.1 н/д 0.2 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.129 0.021 0.003 н/д 0.0 0.153 0.612
Threonine (g) 0.545 0.055 0.007 н/д 0.001 0.607 2.428
Isoleucine (g) 0.624 0.055 0.003 н/д 0.001 0.683 2.732
Leucine (g) 1.069 0.083 0.01 н/д 0.001 1.163 4.652
Lysine (g) 1.119 0.09 0.014 н/д 0.001 1.223 4.892
Methionine (g) 0.337 0.021 0.0 н/д 0.0 0.358 1.432
Cystine (g) 0.188 0.021 0.0 н/д 0.0 0.209 0.836
Phenylalanine (g) 0.525 0.062 0.01 н/д 0.001 0.598 2.392
Tyrosine (g) 0.475 0.055 0.003 н/д 0.001 0.534 2.136
Valine (g) 0.644 0.083 0.007 н/д 0.001 0.734 2.936
Arginine (g) 0.901 0.069 0.034 н/д 0.0 1.004 4.016
Histidine (g) 0.465 0.035 0.003 н/д 0.0 0.504 2.016
Alanine (g) 1.049 0.042 0.007 н/д 0.0 1.098 4.392
Aspartic acid (g) 1.426 0.353 0.03 н/д 0.001 1.81 7.24
Glutamic acid (g) 2.366 0.242 0.088 н/д 0.002 2.698 10.792
Glycine (g) 1.218 0.042 0.01 н/д 0.0 1.27 5.08
Proline (g) 1.049 0.048 0.003 н/д 0.001 1.102 4.408
Serine (g) 0.584 0.062 0.007 н/д 0.001 0.654 2.616
Cholesterol (mg) 53.46 0.0 0.0 н/д 2.688 56.148 224.592
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.683 0.021 0.014 н/д 0.642 5.359 21.436
Phytosterols (mg) 0.0 3.459 5.063 н/д н/д 8.522 34.088
Monounsaturated Fat (g) 7.108 0.0 0.003 н/д 0.263 7.374 29.496
Polyunsaturated (g) 0.525 0.028 0.007 н/д 0.038 0.597 2.388