Рецепт Corned Beef Croquette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corned beef 105.0g	egg 11.0g	tomatoes 239.06g	Всего в порции	Всего в рецепте
Protein (g)	28.46	1.38	2.18	32.01	128.04
Total Fat (g)	15.68	1.09	0.45	17.22	68.88
Carbohydrates (g)	0.0	0.08	14.8	14.88	59.52
Ash (g)	3.05	0.09	2.8	5.94	23.76
Calories (kcal)	262.5	15.73	62.156	340.386	1361.544
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.05	0.06	0.24
Glucose (dextrose) (g)	н/д	0.02	3.9	3.92	15.68
Fructose (g)	н/д	0.01	4.49	4.51	18.04
Lactose (g)	н/д	0.01	0.0	0.01	0.04
Maltose (g)	н/д	0.01	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	60.61	8.34	218.84	287.79	1151.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	8.42	8.5	34.0
Galactose (g)	н/д	0.01	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.0	2.4	2.4	9.6
Calcium (mg)	12.6	5.83	81.281	99.711	398.844
Iron (mg)	2.18	0.2	3.18	5.56	22.24
Magnesium (mg)	14.7	1.32	28.688	44.708	178.832
Phosphorus (mg)	116.55	21.01	47.813	185.373	741.492
Potassium (mg)	142.8	14.74	494.859	652.399	2609.596
Sodium (mg)	1056.3	15.4	528.328	1600.028	6400.112
Zinc (mg)	3.75	0.12	0.41	4.28	17.12
Copper (mg)	0.063	0.011	0.263	0.337	1.348
Manganese (mg)	0.011	0.004	0.143	0.158	0.632
Selenium (mcg)	45.0	3.5	1.4	50.0	200.0
Vitamin A, IU (IU)	0.0	53.57	411.188	464.758	1859.032
Retinol (mcg)	0.0	15.29	0.0	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	15.4	21.516	36.916	147.664
Beta Carotene (mcg)	0.0	1.1	246.234	247.334	989.336
Vitamin E (mg)	0.16	0.11	1.98	2.25	9.0
Vitamin D (IU)	н/д	3.85	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	9772.875	9772.875	39091.5
Lutein + zeaxanthin (mcg)	0.0	36.41	301.219	337.629	1350.516
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.06	0.48	0.53	2.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	18.9	18.9	75.6
Thiamin (mg)	0.021	0.008	0.12	0.148	0.592
Riboflavin (mg)	0.158	0.053	0.096	0.306	1.224
Niacin (mg)	2.552	0.008	1.697	4.257	17.028
Pantothenic acid (mg)	0.662	0.158	0.263	1.083	4.332
Vitamin B-6 (mg)	0.137	0.015	0.048	0.2	0.8
Folate (mcg)	9.45	5.17	11.953	26.573	106.292
Vitamin B-12 (mcg)	1.7	0.14	0.0	1.84	7.36
Choline (mg)	93.7	27.6	24.9	146.1	584.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.263	0.019	0.024	0.305	1.22
Threonine (g)	1.071	0.062	0.048	1.18	4.72
Isoleucine (g)	1.229	0.074	0.048	1.35	5.4
Leucine (g)	2.09	0.12	0.096	2.305	9.22
Lysine (g)	2.184	0.1	0.096	2.38	9.52
Methionine (g)	0.662	0.042	0.024	0.727	2.908
Cystine (g)	0.368	0.03	0.024	0.421	1.684
Phenylalanine (g)	1.029	0.075	0.072	1.176	4.704
Tyrosine (g)	0.924	0.055	0.048	1.027	4.108
Valine (g)	1.25	0.095	0.072	1.416	5.664
Arginine (g)	1.754	0.09	0.048	1.892	7.568
Histidine (g)	0.903	0.034	0.024	0.961	3.844
Alanine (g)	2.048	0.081	0.072	2.201	8.804
Aspartic acid (g)	2.783	0.146	0.311	3.24	12.96
Glutamic acid (g)	4.631	0.185	0.837	5.652	22.608
Glycine (g)	2.373	0.047	0.048	2.468	9.872
Proline (g)	2.048	0.056	0.048	2.151	8.604
Serine (g)	1.145	0.107	0.072	1.323	5.292
Cholesterol (mg)	90.3	46.53	0.0	136.83	547.32
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.489	0.341	0.072	6.902	27.608
Phytosterols (mg)	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.258	0.419	0.072	6.749	26.996
Polyunsaturated (g)	0.662	0.15	0.191	1.002	4.008