Рецепт Corned Beef and Sauerkraut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
beef can usually be purchased uncooked in brine, or cooked in a can. Brined
corned beef is usually boiled after purchase but can also be roasted. Brined
1
2
salt
and pepper, to taste
1/2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
0.0g 		olive oil
13.5g 		onion
8.1g 		potatoes
159.75g 		salt
0.0g 		sauerkraut
453.59g 		water
237.0g 		corned beef
420.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.09 3.23 н/д 4.13 0.0 113.82 121.26 121.26
Total Fat (g) н/д 13.5 0.01 0.14 н/д 0.64 0.0 62.71 76.99 76.99
Carbohydrates (g) н/д 0.0 0.76 27.91 н/д 19.41 0.0 0.0 48.08 48.08
Ash (g) н/д 0.0 0.03 1.73 н/д 9.75 0.24 12.18 23.92 23.92
Calories (kcal) н/д 119.34 3.24 123.008 н/д 86.182 0.0 1050.0 1381.77 1381.77
Starch (g) н/д н/д 0.0 24.67 н/д н/д н/д н/д 24.67 24.67
Sucrose (g) н/д н/д 0.08 0.27 н/д н/д н/д н/д 0.35 0.35
Glucose (dextrose) (g) н/д н/д 0.16 0.53 н/д 0.64 н/д н/д 1.32 1.32
Fructose (g) н/д н/д 0.1 0.43 н/д 0.18 н/д н/д 0.72 0.72
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 7.22 126.75 н/д 419.66 236.76 242.42 1032.81 1032.81
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.34 1.25 н/д 8.07 0.0 0.0 9.66 9.66
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 3.5 н/д 13.2 0.0 0.0 16.8 16.8
Calcium (mg) н/д 0.135 1.863 19.17 н/д 136.077 7.11 50.4 214.755 214.755
Iron (mg) н/д 0.08 0.02 1.25 н/д 6.67 0.0 8.74 16.74 16.74
Magnesium (mg) н/д 0.0 0.81 36.743 н/д 58.967 2.37 58.8 157.689 157.689
Phosphorus (mg) н/д 0.0 2.349 91.058 н/д 90.718 0.0 466.2 650.325 650.325
Potassium (mg) н/д 0.135 11.826 672.548 н/д 771.103 0.0 571.2 2026.812 2026.812
Sodium (mg) н/д 0.27 0.324 9.585 н/д 2998.23 9.48 4225.2 7243.089 7243.089
Zinc (mg) н/д 0.0 0.01 0.46 н/д 0.86 0.02 14.99 16.36 16.36
Copper (mg) н/д 0.0 0.003 0.176 н/д 0.454 0.024 0.252 0.908 0.908
Manganese (mg) н/д 0.0 0.011 0.24 н/д 0.68 0.0 0.042 0.973 0.973
Selenium (mcg) н/д 0.0 0.0 0.5 н/д 2.7 0.0 180.2 183.4 183.4
Vitamin A, IU (IU) н/д 0.0 0.162 3.195 н/д 81.646 0.0 0.0 85.003 85.003
Retinol (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 н/д 4.536 0.0 0.0 4.536 4.536
Beta Carotene (mcg) н/д 0.0 0.081 1.598 н/д 36.287 0.0 0.0 37.966 37.966
Vitamin E (mg) н/д 1.94 0.0 0.02 н/д 0.64 0.0 0.63 3.22 3.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.324 12.78 н/д 1338.091 0.0 0.0 1351.195 1351.195
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.11 0.0 0.0 н/д н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.6 31.5 н/д 66.7 0.0 0.0 98.7 98.7
Thiamin (mg) н/д 0.0 0.004 0.128 н/д 0.091 0.0 0.084 0.307 0.307
Riboflavin (mg) н/д 0.0 0.002 0.048 н/д 0.091 0.0 0.63 0.771 0.771
Niacin (mg) н/д 0.0 0.01 1.677 н/д 0.635 0.0 10.206 12.528 12.528
Pantothenic acid (mg) н/д 0.0 0.01 0.479 н/д 0.408 0.0 2.646 3.543 3.543
Vitamin B-6 (mg) н/д 0.0 0.01 0.479 н/д 0.59 0.0 0.546 1.625 1.625
Folate (mcg) н/д 0.0 1.539 25.56 н/д 108.862 0.0 37.8 173.761 173.761
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 6.8 6.8 6.8
Choline (mg) н/д 0.0 0.5 19.3 н/д 47.2 0.0 374.6 441.7 441.7
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.048 н/д 0.045 н/д 1.05 1.144 1.144
Threonine (g) н/д 0.0 0.002 0.128 н/д 0.136 н/д 4.284 4.549 4.549
Isoleucine (g) н/д 0.0 0.001 0.128 н/д 0.091 н/д 4.914 5.133 5.133
Leucine (g) н/д 0.0 0.002 0.192 н/д 0.136 н/д 8.358 8.688 8.688
Lysine (g) н/д 0.0 0.003 0.208 н/д 0.136 н/д 8.736 9.083 9.083
Methionine (g) н/д 0.0 0.0 0.048 н/д 0.045 н/д 2.646 2.739 2.739
Cystine (g) н/д 0.0 0.0 0.048 н/д 0.045 н/д 1.47 1.563 1.563
Phenylalanine (g) н/д 0.0 0.002 0.144 н/д 0.091 н/д 4.116 4.353 4.353
Tyrosine (g) н/д 0.0 0.001 0.128 н/д 0.045 н/д 3.696 3.87 3.87
Valine (g) н/д 0.0 0.002 0.192 н/д 0.136 н/д 4.998 5.327 5.327
Arginine (g) н/д 0.0 0.008 0.16 н/д 0.227 н/д 7.014 7.409 7.409
Histidine (g) н/д 0.0 0.001 0.08 н/д 0.091 н/д 3.612 3.783 3.783
Alanine (g) н/д 0.0 0.002 0.096 н/д 0.136 н/д 8.19 8.424 8.424
Aspartic acid (g) н/д 0.0 0.007 0.815 н/д 0.408 н/д 11.13 12.36 12.36
Glutamic acid (g) н/д 0.0 0.021 0.559 н/д 0.953 н/д 18.522 20.055 20.055
Glycine (g) н/д 0.0 0.002 0.096 н/д 0.091 н/д 9.492 9.681 9.681
Proline (g) н/д 0.0 0.001 0.112 н/д 0.136 н/д 8.19 8.439 8.439
Serine (g) н/д 0.0 0.002 0.144 н/д 0.181 н/д 4.578 4.905 4.905
Cholesterol (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 361.2 361.2 361.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.864 0.003 0.048 н/д 0.136 0.0 25.956 28.008 28.008
Phytosterols (mg) н/д 29.835 1.215 7.988 н/д н/д н/д 0.0 39.038 39.038
Monounsaturated Fat (g) н/д 9.85 0.001 0.0 н/д 0.045 0.0 25.032 34.928 34.928
Polyunsaturated (g) н/д 1.42 0.002 0.064 н/д 0.318 0.0 2.646 4.449 4.449