Рецепт Corned Beef and Cabbage Egg Rolls - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
egg roll wrappers
32.0g |
corned beef brisket
14.03g |
swiss cheese
14.0g |
cabbage
14.0g |
egg
5.5g |
water
0.62g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.14 | 2.06 | 3.77 | 0.18 | 0.69 | 0.0 | 9.84 | 78.72 |
| Total Fat (g) | 0.48 | 2.09 | 3.89 | 0.01 | 0.55 | 0.0 | 7.02 | 56.16 |
| Carbohydrates (g) | 18.53 | 0.02 | 0.75 | 0.81 | 0.04 | 0.0 | 20.16 | 161.28 |
| Ash (g) | 0.61 | 0.52 | 0.39 | 0.09 | 0.05 | 0.0 | 1.66 | 13.28 |
| Calories (kcal) | 93.12 | 27.786 | 53.2 | 3.5 | 7.865 | 0.0 | 185.471 | 1483.768 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | 0.01 | 0.01 | н/д | 0.04 | 0.32 |
| Glucose (dextrose) (g) | н/д | н/д | 0.07 | 0.23 | 0.01 | н/д | 0.31 | 2.48 |
| Fructose (g) | н/д | н/д | н/д | 0.2 | 0.01 | н/д | 0.21 | 1.68 |
| Lactose (g) | н/д | н/д | 0.01 | 0.0 | 0.01 | н/д | 0.01 | 0.08 |
| Maltose (g) | н/д | н/д | 0.09 | 0.0 | 0.01 | н/д | 0.09 | 0.72 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.22 | 9.34 | 5.2 | 12.91 | 4.17 | 0.62 | 41.45 | 331.6 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | н/д | 0.18 | 0.45 | 0.04 | 0.0 | 0.68 | 5.44 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 15.04 | 0.982 | 110.74 | 5.6 | 2.915 | 0.018 | 135.296 | 1082.368 |
| Iron (mg) | 1.08 | 0.24 | 0.03 | 0.07 | 0.1 | 0.0 | 1.51 | 12.08 |
| Magnesium (mg) | 6.4 | 1.965 | 5.32 | 1.68 | 0.66 | 0.006 | 16.031 | 128.248 |
| Phosphorus (mg) | 25.92 | 16.419 | 79.38 | 3.64 | 10.505 | 0.0 | 135.864 | 1086.912 |
| Potassium (mg) | 26.24 | 41.679 | 10.78 | 23.8 | 7.37 | 0.0 | 109.869 | 878.952 |
| Sodium (mg) | 183.04 | 170.785 | 26.88 | 2.52 | 7.7 | 0.025 | 390.949 | 3127.592 |
| Zinc (mg) | 0.23 | 0.4 | 0.61 | 0.03 | 0.06 | 0.0 | 1.32 | 10.56 |
| Copper (mg) | 0.048 | 0.015 | 0.006 | 0.003 | 0.006 | 0.0 | 0.077 | 0.616 |
| Manganese (mg) | 0.205 | 0.003 | 0.001 | 0.022 | 0.002 | 0.0 | 0.234 | 1.872 |
| Selenium (mcg) | 9.0 | 2.7 | 2.5 | 0.0 | 1.7 | 0.0 | 16.0 | 128.0 |
| Vitamin A, IU (IU) | 4.48 | 0.0 | 116.2 | 13.72 | 26.785 | 0.0 | 161.185 | 1289.48 |
| Retinol (mcg) | 1.28 | 0.0 | 29.96 | 0.0 | 7.645 | 0.0 | 38.885 | 311.08 |
| Vitamin A, RAE (mcg_RAE) | 1.28 | 0.0 | 30.8 | 0.7 | 7.7 | 0.0 | 40.48 | 323.84 |
| Beta Carotene (mcg) | н/д | н/д | 9.8 | 5.88 | 0.55 | 0.0 | 16.23 | 129.84 |
| Vitamin E (mg) | н/д | н/д | 0.05 | 0.02 | 0.05 | 0.0 | 0.13 | 1.04 |
| Vitamin D (IU) | н/д | н/д | 6.16 | н/д | 1.925 | 0.0 | 8.085 | 64.68 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 4.2 | 18.205 | 0.0 | 22.405 | 179.24 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.03 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.8 | 0.0 | 5.1 | 0.0 | 0.0 | 8.9 | 71.2 |
| Thiamin (mg) | 0.166 | 0.006 | 0.008 | 0.008 | 0.004 | 0.0 | 0.193 | 1.544 |
| Riboflavin (mg) | 0.122 | 0.022 | 0.042 | 0.006 | 0.026 | 0.0 | 0.218 | 1.744 |
| Niacin (mg) | 1.734 | 0.514 | 0.013 | 0.032 | 0.004 | 0.0 | 2.297 | 18.376 |
| Pantothenic acid (mg) | 0.01 | 0.08 | 0.06 | 0.029 | 0.079 | 0.0 | 0.258 | 2.064 |
| Vitamin B-6 (mg) | 0.01 | 0.041 | 0.011 | 0.017 | 0.008 | 0.0 | 0.086 | 0.688 |
| Folate (mcg) | 27.52 | 0.702 | 0.84 | 6.02 | 2.585 | 0.0 | 37.667 | 301.336 |
| Vitamin B-12 (mcg) | 0.01 | 0.25 | 0.47 | 0.0 | 0.07 | 0.0 | 0.79 | 6.32 |
| Choline (mg) | н/д | н/д | 2.2 | 1.5 | 13.8 | 0.0 | 17.5 | 140.0 |
| Folic acid (mcg) | 22.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.08 | 176.64 |
| Tryptophan (g) | 0.035 | 0.018 | 0.056 | 0.001 | 0.009 | н/д | 0.12 | 0.96 |
| Threonine (g) | 0.086 | 0.077 | 0.146 | 0.006 | 0.031 | н/д | 0.346 | 2.768 |
| Isoleucine (g) | 0.118 | 0.088 | 0.216 | 0.004 | 0.037 | н/д | 0.463 | 3.704 |
| Leucine (g) | 0.218 | 0.152 | 0.414 | 0.006 | 0.06 | н/д | 0.849 | 6.792 |
| Lysine (g) | 0.064 | 0.159 | 0.363 | 0.006 | 0.05 | н/д | 0.641 | 5.128 |
| Methionine (g) | 0.058 | 0.048 | 0.109 | 0.001 | 0.021 | н/д | 0.237 | 1.896 |
| Cystine (g) | 0.07 | 0.027 | 0.041 | 0.001 | 0.015 | н/д | 0.154 | 1.232 |
| Phenylalanine (g) | 0.157 | 0.074 | 0.232 | 0.004 | 0.037 | н/д | 0.505 | 4.04 |
| Tyrosine (g) | 0.086 | 0.067 | 0.237 | 0.003 | 0.028 | н/д | 0.421 | 3.368 |
| Valine (g) | 0.134 | 0.091 | 0.3 | 0.006 | 0.047 | н/д | 0.578 | 4.624 |
| Arginine (g) | 0.112 | 0.128 | 0.13 | 0.011 | 0.045 | н/д | 0.426 | 3.408 |
| Histidine (g) | 0.067 | 0.066 | 0.15 | 0.003 | 0.017 | н/д | 0.303 | 2.424 |
| Alanine (g) | 0.099 | 0.149 | 0.127 | 0.006 | 0.041 | н/д | 0.422 | 3.376 |
| Aspartic acid (g) | 0.131 | 0.202 | 0.22 | 0.017 | 0.073 | н/д | 0.643 | 5.144 |
| Glutamic acid (g) | 1.082 | 0.335 | 0.798 | 0.041 | 0.092 | н/д | 2.348 | 18.784 |
| Glycine (g) | 0.109 | 0.173 | 0.071 | 0.004 | 0.024 | н/д | 0.381 | 3.048 |
| Proline (g) | 0.362 | 0.149 | 0.517 | 0.007 | 0.028 | н/д | 1.062 | 8.496 |
| Serine (g) | 0.154 | 0.083 | 0.23 | 0.007 | 0.053 | н/д | 0.526 | 4.208 |
| Cholesterol (mg) | 2.88 | 7.578 | 12.88 | 0.0 | 23.265 | 0.0 | 46.603 | 372.824 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.664 | 2.489 | 0.004 | 0.171 | 0.0 | 3.411 | 27.288 |
| Phytosterols (mg) | н/д | 0.0 | н/д | 1.54 | н/д | н/д | 1.54 | 12.32 |
| Monounsaturated Fat (g) | 0.064 | 1.008 | 1.018 | 0.003 | 0.21 | 0.0 | 2.302 | 18.416 |
| Polyunsaturated (g) | 0.195 | 0.074 | 0.136 | 0.003 | 0.075 | 0.0 | 0.483 | 3.864 |