Рецепт corned beef - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	corned beef 165.0g	cloves 0.5g	maple syrup 17.89g	vegetables 151.2g	Всего в порции	Всего в рецепте
Protein (g)	24.22	0.03	0.0	5.03	29.29	175.74
Total Fat (g)	24.59	0.1	0.04	0.79	25.51	153.06
Carbohydrates (g)	0.23	0.31	12.0	20.35	32.89	197.34
Ash (g)	6.15	0.03	0.11	0.91	7.2	43.2
Calories (kcal)	326.7	1.615	46.689	96.768	471.772	2830.632
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	10.07	н/д	10.07	60.42
Glucose (dextrose) (g)	н/д	0.01	0.42	н/д	0.43	2.58
Fructose (g)	н/д	0.01	0.16	н/д	0.16	0.96
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	109.82	0.03	5.74	124.1	239.71	1438.26
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.01	10.65	н/д	10.66	63.96
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	6.0	6.2	37.2
Calcium (mg)	11.55	3.23	11.985	37.8	64.565	387.39
Iron (mg)	2.79	0.04	0.21	1.44	4.48	26.88
Magnesium (mg)	23.1	1.32	2.504	36.288	63.212	379.272
Phosphorus (mg)	193.05	0.525	0.358	89.208	283.141	1698.846
Potassium (mg)	490.05	5.51	36.492	320.544	852.596	5115.576
Sodium (mg)	2008.05	1.215	1.61	71.064	2081.939	12491.634
Zinc (mg)	4.7	0.01	0.74	0.68	6.13	36.78
Copper (mg)	0.182	0.002	0.013	0.136	0.332	1.992
Manganese (mg)	0.033	0.15	0.59	0.363	1.136	6.816
Selenium (mcg)	31.4	0.0	0.1	0.6	32.1	192.6
Vitamin A, IU (IU)	0.0	2.65	0.0	7677.936	7680.586	46083.516
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.135	0.0	384.048	384.183	2305.098
Beta Carotene (mcg)	н/д	0.42	0.0	н/д	0.42	2.52
Vitamin E (mg)	н/д	0.04	0.0	н/д	0.04	0.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	44.6	0.4	0.0	15.7	60.7	364.2
Thiamin (mg)	0.066	0.001	0.002	0.181	0.25	1.5
Riboflavin (mg)	0.264	0.001	0.002	0.136	0.403	2.418
Niacin (mg)	6.039	0.007	0.005	1.89	7.942	47.652
Pantothenic acid (mg)	0.941	н/д	0.007	0.242	1.19	7.14
Vitamin B-6 (mg)	0.479	0.003	0.0	0.151	0.633	3.798
Folate (mcg)	8.25	0.465	0.0	43.848	52.563	315.378
Vitamin B-12 (mcg)	2.94	0.0	0.0	0.0	2.94	17.64
Choline (mg)	н/д	0.2	0.3	н/д	0.5	3.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.215	н/д	н/д	0.045	0.26	1.56
Threonine (g)	0.908	н/д	н/д	0.197	1.104	6.624
Isoleucine (g)	1.04	н/д	н/д	0.242	1.281	7.686
Leucine (g)	1.782	н/д	н/д	0.333	2.115	12.69
Lysine (g)	1.865	н/д	н/д	0.302	2.167	13.002
Methionine (g)	0.561	н/д	н/д	0.06	0.621	3.726
Cystine (g)	0.314	н/д	н/д	0.045	0.359	2.154
Phenylalanine (g)	0.875	н/д	н/д	0.212	1.086	6.516
Tyrosine (g)	0.792	н/д	н/д	0.136	0.928	5.568
Valine (g)	1.073	н/д	н/д	0.257	1.33	7.98
Arginine (g)	1.502	н/д	н/д	0.348	1.849	11.094
Histidine (g)	0.776	н/д	н/д	0.136	0.912	5.472
Alanine (g)	1.749	н/д	н/д	0.212	1.961	11.766
Aspartic acid (g)	2.376	н/д	н/д	0.529	2.905	17.43
Glutamic acid (g)	3.944	н/д	н/д	0.696	4.639	27.834
Glycine (g)	2.03	н/д	н/д	0.181	2.211	13.266
Proline (g)	1.749	н/д	н/д	0.121	1.87	11.22
Serine (g)	0.974	н/д	н/д	0.242	1.215	7.29
Cholesterol (mg)	89.1	0.0	0.0	0.0	89.1	534.6
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.805	0.027	0.007	0.151	7.99	47.94
Phytosterols (mg)	0.0	1.28	н/д	н/д	1.28	7.68
Monounsaturated Fat (g)	11.847	0.007	0.011	0.045	11.91	71.46
Polyunsaturated (g)	0.875	0.035	0.018	0.363	1.291	7.746