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Рецепт Cornbread Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. frzn white shoepeg corn, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cornmeal
39.75g 		flour
10.42g 		baking powder
1.15g 		baking soda
0.77g 		sugar
4.2g 		salt
0.75g 		eggs
16.43g 		buttermilk
51.04g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 2.88 1.08 0.0 0.0 0.0 0.0 2.07 1.69 0.12 7.83 46.98
Total Fat (g) 0.71 0.1 0.0 0.0 0.0 0.0 1.63 0.45 11.52 14.41 86.46
Carbohydrates (g) 31.46 7.95 0.0 0.0 4.2 0.0 0.13 2.44 0.01 46.19 277.14
Ash (g) 0.21 0.05 0.42 0.28 0.0 0.75 0.14 0.45 0.3 2.61 15.66
Calories (kcal) 146.678 37.917 0.0 0.0 16.254 0.0 23.49 20.417 101.814 346.569 2079.414
Starch (g) 29.25 н/д н/д н/д н/д н/д н/д н/д н/д 29.25 175.5
Sucrose (g) 0.29 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.31 1.86
Glucose (dextrose) (g) 0.23 н/д н/д н/д н/д н/д 0.03 н/д н/д 0.26 1.56
Fructose (g) 0.07 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.09 0.54
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Maltose (g) 0.08 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 1.24 0.0 0.0 0.0 0.0 12.46 46.0 2.25 66.44 398.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.03 0.0 0.0 4.2 0.0 0.13 2.44 0.01 7.46 44.76
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 1.193 1.563 0.0 0.0 0.042 0.18 8.706 59.208 3.408 74.299 445.794
Iron (mg) 0.44 0.48 0.0 0.0 0.0 0.0 0.3 0.03 0.0 1.25 7.5
Magnesium (mg) 13.913 2.292 0.0 0.0 0.0 0.008 1.971 5.615 0.284 24.081 144.486
Phosphorus (mg) 41.738 11.25 0.0 0.0 0.0 0.0 31.375 45.427 3.408 133.198 799.188
Potassium (mg) 60.42 11.146 0.0 0.0 0.084 0.06 22.012 77.073 3.408 174.202 1045.212
Sodium (mg) 2.783 0.208 314.64 209.76 0.0 290.685 22.997 53.594 81.792 976.459 5858.754
Zinc (mg) 0.28 0.07 0.0 0.0 0.0 0.0 0.18 0.21 0.01 0.77 4.62
Copper (mg) 0.032 0.015 0.0 0.0 0.0 0.0 0.016 0.005 0.0 0.068 0.408
Manganese (mg) 0.072 0.071 0.0 0.0 0.0 0.001 0.007 0.0 0.0 0.15 0.9
Selenium (mcg) 4.6 3.5 0.0 0.0 0.0 0.0 5.2 1.0 0.1 14.5 87.0
Vitamin A, IU (IU) 85.065 0.0 0.0 0.0 0.0 0.0 79.998 13.271 354.858 533.192 3199.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.833 3.573 95.282 121.688 730.128
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 0.0 0.0 22.997 3.573 97.128 128.071 768.426
Beta Carotene (mcg) 38.558 0.0 0.0 0.0 0.0 0.0 1.643 0.51 22.436 63.147 378.882
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 0.0 0.16 0.03 0.33 0.58 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.749 н/д 7.952 13.701 82.206
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 1.875 0.0 0.0 0.0 0.0 54.372 0.0 0.0 594.86 3569.16
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д н/д 0.0 0.01 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.23 0.04 н/д н/д н/д н/д 0.08 0.02 0.0 0.37 2.22
Tocopherol, delta (mg) 0.02 0.0 н/д н/д н/д н/д 0.0 0.01 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 3.0
Thiamin (mg) 0.056 0.082 0.0 0.0 0.0 0.0 0.011 0.015 0.001 0.166 0.996
Riboflavin (mg) 0.02 0.051 0.0 0.0 0.001 0.0 0.079 0.077 0.004 0.231 1.386
Niacin (mg) 0.398 0.615 0.0 0.0 0.0 0.0 0.011 0.031 0.006 1.06 6.36
Pantothenic acid (mg) 0.111 0.046 0.0 0.0 0.0 0.0 0.237 0.143 0.016 0.552 3.312
Vitamin B-6 (mg) 0.08 0.004 0.0 0.0 0.0 0.0 0.023 0.015 0.0 0.122 0.732
Folate (mcg) 11.925 19.063 0.0 0.0 0.0 0.0 7.721 2.552 0.426 41.686 250.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.11 0.02 0.35 2.1
Choline (mg) 4.3 1.1 0.0 0.0 0.0 0.0 41.2 8.2 2.7 57.5 345.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.016 0.014 н/д н/д н/д 0.0 0.028 0.02 0.001 0.079 0.474
Threonine (g) 0.072 0.029 н/д н/д н/д 0.0 0.092 0.082 0.006 0.28 1.68
Isoleucine (g) 0.099 0.038 н/д н/д н/д 0.0 0.11 0.102 0.007 0.356 2.136
Leucine (g) 0.409 0.074 н/д н/д н/д 0.0 0.179 0.168 0.011 0.842 5.052
Lysine (g) 0.044 0.024 н/д н/д н/д 0.0 0.149 0.143 0.01 0.37 2.22
Methionine (g) 0.068 0.019 н/д н/д н/д 0.0 0.062 0.041 0.003 0.192 1.152
Cystine (g) 0.064 0.023 н/д н/д н/д 0.0 0.044 0.015 0.001 0.148 0.888
Phenylalanine (g) 0.147 0.054 н/д н/д н/д 0.0 0.112 0.087 0.006 0.405 2.43
Tyrosine (g) 0.076 0.032 н/д н/д н/д 0.0 0.082 0.071 0.006 0.267 1.602
Valine (g) 0.135 0.044 н/д н/д н/д 0.0 0.141 0.123 0.009 0.451 2.706
Arginine (g) 0.095 0.044 н/д н/д н/д 0.0 0.135 0.066 0.004 0.344 2.064
Histidine (g) 0.072 0.024 н/д н/д н/д 0.0 0.051 0.051 0.003 0.2 1.2
Alanine (g) 0.227 0.034 н/д н/д н/д 0.0 0.122 0.061 0.004 0.448 2.688
Aspartic acid (g) 0.187 0.046 н/д н/д н/д 0.0 0.218 0.133 0.009 0.592 3.552
Glutamic acid (g) 0.588 0.363 н/д н/д н/д 0.0 0.276 0.327 0.026 1.579 9.474
Glycine (g) 0.087 0.039 н/д н/д н/д 0.0 0.071 0.036 0.003 0.235 1.41
Proline (g) 0.302 0.125 н/д н/д н/д 0.0 0.084 0.168 0.011 0.691 4.146
Serine (g) 0.139 0.054 н/д н/д н/д 0.0 0.159 0.087 0.007 0.447 2.682
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.485 2.042 30.53 102.056 612.336
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.076 0.017 0.0 0.0 0.0 0.0 0.509 0.281 7.295 8.177 49.062
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.139 0.009 0.0 0.0 0.0 0.0 0.626 0.128 2.985 3.887 23.322
Polyunsaturated (g) 0.29 0.043 0.0 0.0 0.0 0.0 0.223 0.015 0.432 1.003 6.018