Рецепт Cornbread Stuffed Pork Chops With Peach Compote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Four, (7-oz) bone-in center cut pork chops, each about 1 1/2 inches thick

1 c. Small dice of white bread

1 Tbsp. Butter Peach Compote, (recipe follows)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 28.4g	celery 22.47g	onion 36.0g	thyme 0.25g	sage 0.18g	cornbread 200.0g	chicken stock salt 60.0g	oil 13.6g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.16	0.4	0.02	0.02	5.8	1.2	0.0	7.83	7.83
Total Fat (g)	23.04	0.04	0.04	0.02	0.02	17.6	0.36	13.6	54.71	54.71
Carbohydrates (g)	0.02	0.67	3.36	0.16	0.11	43.8	0.72	0.0	48.84	48.84
Ash (g)	0.6	0.17	0.13	0.03	0.01	н/д	0.12	0.0	1.06	1.06
Calories (kcal)	203.628	3.596	14.4	0.69	0.567	358.0	9.6	120.224	710.705	710.705
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.36	н/д	н/д	н/д	н/д	н/д	0.38	0.38
Glucose (dextrose) (g)	н/д	0.12	0.71	н/д	н/д	н/д	н/д	н/д	0.83	0.83
Fructose (g)	н/д	0.11	0.46	н/д	н/д	н/д	н/д	н/д	0.58	0.58
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.51	21.45	32.08	0.02	0.01	129.8	57.6	0.0	245.47	245.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.41	1.53	0.0	0.0	7.84	0.08	0.0	9.88	9.88
Galactose (g)	н/д	0.15	0.0	н/д	н/д	н/д	н/д	н/д	0.15	0.15
Dietary Fiber (g)	0.0	0.4	0.6	0.1	0.1	5.8	0.0	0.0	6.9	6.9
Calcium (mg)	6.816	8.989	8.28	4.725	2.974	52.0	2.4	0.0	86.184	86.184
Iron (mg)	0.01	0.04	0.08	0.31	0.05	1.88	0.13	0.0	2.49	2.49
Magnesium (mg)	0.568	2.472	3.6	0.55	0.77	26.0	0.6	0.0	34.56	34.56
Phosphorus (mg)	6.816	5.393	10.44	0.503	0.164	68.0	18.0	0.0	109.316	109.316
Potassium (mg)	6.816	58.429	52.56	2.035	1.926	124.0	51.6	0.0	297.366	297.366
Sodium (mg)	163.584	17.978	1.44	0.138	0.02	910.0	18.0	0.0	1111.159	1111.159
Zinc (mg)	0.03	0.03	0.06	0.02	0.01	0.46	0.06	0.0	0.66	0.66
Copper (mg)	0.0	0.009	0.014	0.002	0.001	0.14	0.03	0.0	0.197	0.197
Manganese (mg)	0.0	0.022	0.047	0.02	0.006	н/д	н/д	н/д	0.095	0.095
Selenium (mcg)	0.3	0.1	0.2	0.0	0.0	61.4	0.0	0.0	62.0	62.0
Vitamin A, IU (IU)	709.716	100.902	0.72	9.5	10.62	н/д	0.0	0.0	831.458	831.458
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	146.0	0.0	0.0	336.564	336.564
Vitamin A, RAE (mcg_RAE)	194.256	4.944	0.0	0.475	0.531	156.0	0.0	0.0	356.206	356.206
Beta Carotene (mcg)	44.872	60.676	0.36	5.66	6.273	116.0	0.0	0.0	233.841	233.841
Vitamin E (mg)	0.66	0.06	0.01	0.02	0.01	1.7	0.0	1.25	3.71	3.71
Vitamin D (IU)	15.904	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	63.597	1.44	2.155	1.552	0.0	0.0	0.0	68.744	68.744
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.7	2.7	0.1	0.1	1.6	0.0	0.0	5.1	5.1
Thiamin (mg)	0.003	0.004	0.018	0.001	0.001	0.24	0.0	0.0	0.268	0.268
Riboflavin (mg)	0.009	0.013	0.011	0.001	0.001	0.18	0.018	0.0	0.232	0.232
Niacin (mg)	0.011	0.072	0.043	0.012	0.01	2.5	0.822	0.0	3.471	3.471
Pantothenic acid (mg)	0.031	0.056	0.043	н/д	н/д	н/д	н/д	0.0	0.131	0.131
Vitamin B-6 (mg)	0.0	0.016	0.043	0.001	0.005	0.08	0.006	0.0	0.151	0.151
Folate (mcg)	0.852	8.09	6.84	0.685	0.493	194.0	0.0	0.0	210.96	210.96
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.02	0.06	0.0	0.13	0.13
Choline (mg)	5.3	1.4	2.2	0.1	0.1	7.6	1.9	н/д	18.6	18.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	178.0	0.0	0.0	178.0	178.0
Tryptophan (g)	0.003	0.002	0.004	0.0	н/д	н/д	н/д	0.0	0.009	0.009
Threonine (g)	0.011	0.004	0.007	0.001	н/д	н/д	н/д	0.0	0.024	0.024
Isoleucine (g)	0.014	0.004	0.004	0.001	н/д	н/д	н/д	0.0	0.023	0.023
Leucine (g)	0.023	0.007	0.011	0.001	н/д	н/д	н/д	0.0	0.041	0.041
Lysine (g)	0.02	0.007	0.014	0.001	н/д	н/д	н/д	0.0	0.042	0.042
Methionine (g)	0.006	0.002	0.0	н/д	н/д	н/д	н/д	0.0	0.008	0.008
Cystine (g)	0.003	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.003	0.003
Phenylalanine (g)	0.011	0.004	0.011	н/д	н/д	н/д	н/д	0.0	0.027	0.027
Tyrosine (g)	0.011	0.002	0.004	н/д	н/д	н/д	н/д	0.0	0.017	0.017
Valine (g)	0.017	0.007	0.007	0.001	н/д	н/д	н/д	0.0	0.032	0.032
Arginine (g)	0.009	0.004	0.036	н/д	н/д	н/д	н/д	0.0	0.049	0.049
Histidine (g)	0.006	0.002	0.004	н/д	н/д	н/д	н/д	0.0	0.012	0.012
Alanine (g)	0.009	0.004	0.007	н/д	н/д	н/д	н/д	0.0	0.02	0.02
Aspartic acid (g)	0.017	0.027	0.032	н/д	н/д	н/д	н/д	0.0	0.076	0.076
Glutamic acid (g)	0.051	0.02	0.094	н/д	н/д	н/д	н/д	0.0	0.165	0.165
Glycine (g)	0.006	0.004	0.011	н/д	н/д	н/д	н/д	0.0	0.021	0.021
Proline (g)	0.023	0.004	0.004	н/д	н/д	н/д	н/д	0.0	0.031	0.031
Serine (g)	0.014	0.004	0.007	н/д	н/д	н/д	н/д	0.0	0.026	0.026
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.351	0.351	0.351
Saturated Fat (g)	14.589	0.009	0.014	0.007	0.013	3.52	0.108	1.01	19.27	19.27
Phytosterols (mg)	н/д	1.348	5.4	0.408	0.439	н/д	н/д	34.0	41.595	41.595
Monounsaturated Fat (g)	5.97	0.007	0.004	0.001	0.003	7.72	0.162	3.091	16.958	16.958
Polyunsaturated (g)	0.863	0.018	0.007	0.003	0.003	5.42	0.078	8.859	15.252	15.252