Рецепт Cornbread Salad With Smoked Chile Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell pepper 15.27g	bell pepper 24.25g	onion 12.42g	onion 6.0g	garlics 1.31g	vinegar 15.0g	olive oil 18.0g	honey 5.25g	Всего в порции	Всего в рецепте
Protein (g)	0.15	0.24	0.1	0.11	0.08	0.0	0.0	0.02	0.7	2.8
Total Fat (g)	0.05	0.05	0.01	0.01	0.01	0.0	18.0	0.0	18.12	72.48
Carbohydrates (g)	0.92	1.53	0.94	0.44	0.43	0.14	0.0	4.33	8.73	34.92
Ash (g)	0.07	0.11	0.04	0.05	0.02	н/д	0.0	0.01	0.3	1.2
Calories (kcal)	4.734	6.547	3.975	1.92	1.944	3.15	159.12	15.96	197.351	789.404
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.09	н/д	н/д	н/д	н/д	0.05	0.14	0.56
Glucose (dextrose) (g)	0.3	н/д	0.28	н/д	н/д	н/д	н/д	1.88	2.45	9.8
Fructose (g)	0.35	н/д	0.25	н/д	н/д	н/д	н/д	2.15	2.75	11.0
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.08	0.08	0.32
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.08	22.31	11.33	5.39	0.76	14.07	0.0	0.9	68.85	275.4
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.64	н/д	0.62	0.14	0.01	0.06	0.0	4.31	5.79	23.16
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.16	0.16	0.64
Dietary Fiber (g)	0.3	0.2	0.1	0.2	0.0	0.0	0.0	0.0	0.8	3.2
Calcium (mg)	1.069	2.667	2.484	4.32	2.362	1.05	0.18	0.315	14.448	57.792
Iron (mg)	0.07	0.11	0.03	0.09	0.02	0.03	0.1	0.02	0.47	1.88
Magnesium (mg)	1.833	2.91	1.118	1.2	0.326	0.75	0.0	0.105	8.242	32.968
Phosphorus (mg)	3.971	5.82	3.354	2.22	1.997	1.2	0.0	0.21	18.771	75.084
Potassium (mg)	32.225	51.409	14.782	16.56	5.233	10.95	0.18	2.73	134.068	536.272
Sodium (mg)	0.611	0.485	0.994	0.96	0.222	0.75	0.36	0.21	4.591	18.364
Zinc (mg)	0.04	0.04	0.02	0.02	0.02	0.01	0.0	0.01	0.15	0.6
Copper (mg)	0.003	0.027	0.007	0.005	0.004	0.002	0.0	0.002	0.049	0.196
Manganese (mg)	0.017	0.029	0.01	0.01	0.022	н/д	0.0	0.004	0.091	0.364
Selenium (mcg)	0.0	0.1	0.1	0.0	0.2	0.0	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	478.182	48.499	0.124	59.82	0.117	н/д	0.0	0.0	586.743	2346.972
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.978	2.425	0.0	3.0	0.0	0.0	0.0	0.0	29.403	117.612
Beta Carotene (mcg)	248.025	29.099	0.124	35.88	0.065	0.0	0.0	0.0	313.194	1252.776
Vitamin E (mg)	0.24	н/д	0.0	0.03	0.0	0.0	2.58	0.0	2.86	11.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.789	н/д	0.745	68.22	0.209	0.0	0.0	0.0	76.963	307.852
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	н/д	0.02	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.02	н/д	0.0	н/д	н/д	н/д	0.15	н/д	0.17	0.68
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	19.5	44.5	0.6	1.1	0.4	0.0	0.0	0.0	66.2	264.8
Thiamin (mg)	0.008	0.007	0.005	0.004	0.003	0.0	0.0	0.0	0.026	0.104
Riboflavin (mg)	0.014	0.007	0.002	0.005	0.001	0.0	0.0	0.002	0.032	0.128
Niacin (mg)	0.15	0.216	0.016	0.032	0.009	0.0	0.0	0.006	0.429	1.716
Pantothenic acid (mg)	0.049	0.041	0.012	0.005	0.008	н/д	0.0	0.004	0.119	0.476
Vitamin B-6 (mg)	0.044	0.041	0.016	0.004	0.016	0.0	0.0	0.001	0.122	0.488
Folate (mcg)	7.025	6.305	2.857	3.84	0.039	0.0	0.0	0.105	20.171	80.684
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	н/д	0.7	0.3	0.3	0.0	0.1	0.1	2.4	9.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.001	0.001	0.001	н/д	0.0	0.0	0.007	0.028
Threonine (g)	0.006	0.01	0.002	0.004	0.002	н/д	0.0	0.0	0.025	0.1
Isoleucine (g)	0.003	0.007	0.001	0.005	0.003	н/д	0.0	0.001	0.02	0.08
Leucine (g)	0.006	0.012	0.004	0.007	0.004	н/д	0.0	0.001	0.033	0.132
Lysine (g)	0.006	0.01	0.004	0.005	0.004	н/д	0.0	0.001	0.029	0.116
Methionine (g)	0.002	0.002	0.001	0.001	0.001	н/д	0.0	0.0	0.007	0.028
Cystine (g)	0.003	0.005	0.001	н/д	0.001	н/д	0.0	0.0	0.01	0.04
Phenylalanine (g)	0.008	0.007	0.002	0.004	0.002	н/д	0.0	0.001	0.024	0.096
Tyrosine (g)	0.002	0.005	0.001	0.003	0.001	н/д	0.0	0.001	0.012	0.048
Valine (g)	0.005	0.01	0.002	0.005	0.004	н/д	0.0	0.001	0.026	0.104
Arginine (g)	0.006	0.012	0.014	0.008	0.008	н/д	0.0	0.001	0.048	0.192
Histidine (g)	0.003	0.005	0.001	0.002	0.001	н/д	0.0	0.0	0.012	0.048
Alanine (g)	0.005	0.01	0.002	0.005	0.002	н/д	0.0	0.001	0.024	0.096
Aspartic acid (g)	0.043	0.034	0.009	0.01	0.006	н/д	0.0	0.002	0.104	0.416
Glutamic acid (g)	0.032	0.032	0.022	0.023	0.011	н/д	0.0	0.001	0.12	0.48
Glycine (g)	0.005	0.01	0.002	0.005	0.003	н/д	0.0	0.001	0.025	0.1
Proline (g)	0.003	0.01	0.002	0.007	0.001	н/д	0.0	0.005	0.028	0.112
Serine (g)	0.008	0.01	0.002	0.005	0.002	н/д	0.0	0.001	0.028	0.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.007	н/д	0.002	0.001	0.0	2.486	0.0	2.501	10.004
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	39.78	н/д	39.78	159.12
Monounsaturated Fat (g)	0.0	н/д	н/д	0.002	0.0	0.0	13.133	0.0	13.135	52.54
Polyunsaturated (g)	0.011	н/д	н/д	0.004	0.003	0.0	1.894	0.0	1.912	7.648