Рецепт Cornbread Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pepper
134.48g |
onions
96.0g |
tomato
165.62g |
kernel corn
169.13g |
bacon bits
42.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.16 | 1.76 | 1.46 | 5.55 | 13.44 | 23.36 | 23.36 |
Total Fat (g) | 0.23 | 0.18 | 0.33 | 1.32 | 10.88 | 12.94 | 12.94 |
Carbohydrates (g) | 6.24 | 7.05 | 6.49 | 39.74 | 12.01 | 71.53 | 71.53 |
Ash (g) | 0.58 | 0.78 | 0.83 | 1.1 | 2.31 | 5.59 | 5.59 |
Calories (kcal) | 26.896 | 30.72 | 29.812 | 165.743 | 199.92 | 453.09 | 453.09 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.15 | н/д | 0.0 | 4.08 | н/д | 4.22 | 4.22 |
Glucose (dextrose) (g) | 1.56 | н/д | 2.07 | 1.0 | н/д | 4.63 | 4.63 |
Fructose (g) | 1.51 | н/д | 2.27 | 0.95 | н/д | 4.72 | 4.72 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.36 | н/д | 0.36 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 126.26 | 86.24 | 156.51 | 121.41 | 3.36 | 493.79 | 493.79 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.23 | 2.24 | 4.36 | 6.39 | 0.0 | 16.21 | 16.21 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.3 | 2.5 | 2.0 | 4.7 | 4.3 | 15.8 | 15.8 |
Calcium (mg) | 13.448 | 69.12 | 16.562 | 6.765 | 42.42 | 148.315 | 148.315 |
Iron (mg) | 0.46 | 1.42 | 0.45 | 1.15 | 0.3 | 3.78 | 3.78 |
Magnesium (mg) | 13.448 | 19.2 | 18.218 | 54.12 | 39.9 | 144.886 | 144.886 |
Phosphorus (mg) | 26.896 | 35.52 | 39.749 | 147.139 | 91.14 | 340.444 | 340.444 |
Potassium (mg) | 235.34 | 264.96 | 392.519 | 497.228 | 60.9 | 1450.947 | 1450.947 |
Sodium (mg) | 4.034 | 15.36 | 8.281 | 8.456 | 743.4 | 779.532 | 779.532 |
Zinc (mg) | 0.17 | 0.37 | 0.28 | 1.18 | 0.79 | 2.8 | 2.8 |
Copper (mg) | 0.094 | 0.077 | 0.099 | 0.085 | 0.227 | 0.582 | 0.582 |
Manganese (mg) | 0.161 | 0.154 | 0.182 | 0.271 | н/д | 0.768 | 0.768 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | 1.4 | 3.1 | 5.0 | 5.0 |
Vitamin A, IU (IU) | 497.576 | 957.12 | 1379.615 | 412.665 | 0.0 | 3246.976 | 3246.976 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 24.206 | 48.0 | 69.56 | 20.295 | 0.0 | 162.062 | 162.062 |
Beta Carotene (mcg) | 279.718 | 574.08 | 743.634 | 103.166 | 0.0 | 1700.598 | 1700.598 |
Vitamin E (mg) | 0.5 | 0.53 | 0.89 | 0.15 | 2.9 | 4.97 | 4.97 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 4261.403 | 0.0 | 0.0 | 4261.403 | 4261.403 |
Lutein + zeaxanthin (mcg) | 458.577 | 1091.52 | 203.713 | 1517.051 | 0.0 | 3270.861 | 3270.861 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.2 | 0.29 | н/д | 0.49 | 0.49 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 108.1 | 18.0 | 21.0 | 12.2 | 0.8 | 160.2 | 160.2 |
Thiamin (mg) | 0.081 | 0.058 | 0.066 | 0.169 | 0.252 | 0.626 | 0.626 |
Riboflavin (mg) | 0.04 | 0.077 | 0.033 | 0.152 | 0.029 | 0.332 | 0.332 |
Niacin (mg) | 0.646 | 0.509 | 0.977 | 2.841 | 0.672 | 5.645 | 5.645 |
Pantothenic acid (mg) | 0.134 | 0.077 | 0.149 | 0.49 | н/д | 0.851 | 0.851 |
Vitamin B-6 (mg) | 0.296 | 0.058 | 0.132 | 0.304 | 0.034 | 0.824 | 0.824 |
Folate (mcg) | 13.448 | 61.44 | 24.843 | 67.65 | 53.34 | 220.721 | 220.721 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 |
Choline (mg) | 7.4 | 5.5 | 11.1 | н/д | 56.6 | 80.6 | 80.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.019 | 0.017 | 0.034 | н/д | 0.083 | 0.083 |
Threonine (g) | 0.054 | 0.067 | 0.05 | 0.22 | н/д | 0.391 | 0.391 |
Isoleucine (g) | 0.027 | 0.077 | 0.033 | 0.22 | н/д | 0.357 | 0.357 |
Leucine (g) | 0.054 | 0.106 | 0.05 | 0.592 | н/д | 0.801 | 0.801 |
Lysine (g) | 0.054 | 0.086 | 0.05 | 0.237 | н/д | 0.427 | 0.427 |
Methionine (g) | 0.013 | 0.019 | 0.017 | 0.118 | н/д | 0.168 | 0.168 |
Cystine (g) | 0.013 | н/д | 0.017 | 0.051 | н/д | 0.081 | 0.081 |
Phenylalanine (g) | 0.121 | 0.058 | 0.116 | 0.254 | н/д | 0.548 | 0.548 |
Tyrosine (g) | 0.013 | 0.048 | 0.017 | 0.22 | н/д | 0.298 | 0.298 |
Valine (g) | 0.054 | 0.077 | 0.033 | 0.321 | н/д | 0.485 | 0.485 |
Arginine (g) | 0.04 | 0.125 | 0.033 | 0.22 | н/д | 0.418 | 0.418 |
Histidine (g) | 0.013 | 0.029 | 0.017 | 0.152 | н/д | 0.211 | 0.211 |
Alanine (g) | 0.054 | 0.077 | 0.05 | 0.507 | н/д | 0.688 | 0.688 |
Aspartic acid (g) | 0.282 | 0.163 | 0.232 | 0.423 | н/д | 1.1 | 1.1 |
Glutamic acid (g) | 0.256 | 0.365 | 0.712 | 1.099 | н/д | 2.432 | 2.432 |
Glycine (g) | 0.04 | 0.086 | 0.033 | 0.22 | н/д | 0.38 | 0.38 |
Proline (g) | 0.027 | 0.115 | 0.033 | 0.507 | н/д | 0.683 | 0.683 |
Serine (g) | 0.067 | 0.077 | 0.05 | 0.271 | н/д | 0.464 | 0.464 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.081 | 0.029 | 0.05 | 0.203 | 1.705 | 2.067 | 2.067 |
Phytosterols (mg) | 12.103 | н/д | 11.593 | н/д | н/д | 23.697 | 23.697 |
Monounsaturated Fat (g) | 0.013 | 0.029 | 0.05 | 0.389 | 2.617 | 3.098 | 3.098 |
Polyunsaturated (g) | 0.081 | 0.067 | 0.132 | 0.626 | 5.691 | 6.597 | 6.597 |