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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. lemon verbena
2 tsp extra virgin extra virgin olive oil salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn
21.6g 		zucchini
74.73g 		tomatoes
28.21g 		oregano
0.5g 		mozzarella cheese
2.36g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.9 0.25 0.06 0.61 2.51 15.06
Total Fat (g) 0.25 0.13 0.06 0.05 0.47 0.97 5.82
Carbohydrates (g) 4.11 2.5 1.11 0.32 0.09 8.13 48.78
Ash (g) 0.13 0.46 0.14 0.04 н/д 0.77 4.62
Calories (kcal) 18.576 11.957 5.078 1.53 7.112 44.253 265.518
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.44 0.02 0.0 0.0 н/д 0.47 2.82
Glucose (dextrose) (g) 0.11 0.56 0.35 0.01 н/д 1.03 6.18
Fructose (g) 0.1 0.71 0.39 0.01 н/д 1.21 7.26
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.04 0.0 0.0 0.0 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.41 70.73 26.66 0.04 1.09 114.92 689.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 1.29 0.74 0.02 0.01 2.76 16.56
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.3 0.2 0.0 2.0 12.0
Calcium (mg) 0.432 11.21 2.821 7.88 17.215 39.558 237.348
Iron (mg) 0.11 0.26 0.08 0.22 0.01 0.68 4.08
Magnesium (mg) 7.992 12.705 3.103 1.35 0.612 25.762 154.572
Phosphorus (mg) 19.224 28.399 6.77 1.0 12.34 67.733 406.398
Potassium (mg) 58.32 195.801 66.858 8.345 2.237 331.561 1989.366
Sodium (mg) 3.24 7.473 1.411 0.075 12.434 24.633 147.798
Zinc (mg) 0.1 0.22 0.05 0.02 0.07 0.46 2.76
Copper (mg) 0.011 0.037 0.017 0.005 0.001 0.07 0.42
Manganese (mg) 0.035 0.135 0.031 0.023 н/д 0.223 1.338
Selenium (mcg) 0.1 0.1 0.0 0.0 0.4 0.7 4.2
Vitamin A, IU (IU) 40.392 149.467 234.989 34.515 н/д 459.363 2756.178
Retinol (mcg) 0.0 0.0 0.0 0.0 3.674 3.674 22.044
Vitamin A, RAE (mcg_RAE) 1.944 7.473 11.848 1.725 3.768 26.759 160.554
Beta Carotene (mcg) 10.152 89.68 126.663 20.56 1.201 248.256 1489.536
Vitamin E (mg) 0.02 0.09 0.15 0.09 0.01 0.36 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 139.104 1588.083 34.698 4.31 0.0 1766.196 10597.176
Tocopherol, beta (mg) 0.0 н/д 0.0 0.05 н/д 0.06 0.36
Tocopherol, gamma (mg) 0.03 н/д 0.03 0.1 н/д 0.17 1.02
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 н/д 0.02 0.12
Vitamin C (mg) 1.5 12.7 3.6 0.3 0.0 18.0 108.0
Thiamin (mg) 0.043 0.037 0.011 0.002 0.002 0.096 0.576
Riboflavin (mg) 0.013 0.105 0.006 0.002 0.008 0.133 0.798
Niacin (mg) 0.367 0.366 0.166 0.031 0.003 0.934 5.604
Pantothenic acid (mg) 0.164 0.12 0.025 н/д н/д 0.309 1.854
Vitamin B-6 (mg) 0.013 0.164 0.023 0.006 0.002 0.208 1.248
Folate (mcg) 9.936 21.673 4.232 1.37 0.236 37.446 224.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.3
Choline (mg) 5.0 7.1 1.9 0.2 0.3 14.5 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.007 0.003 н/д н/д 0.015 0.09
Threonine (g) 0.028 0.022 0.008 н/д н/д 0.059 0.354
Isoleucine (g) 0.028 0.03 0.006 н/д н/д 0.064 0.384
Leucine (g) 0.076 0.052 0.008 н/д н/д 0.136 0.816
Lysine (g) 0.03 0.052 0.008 н/д н/д 0.091 0.546
Methionine (g) 0.015 0.015 0.003 н/д н/д 0.033 0.198
Cystine (g) 0.006 0.007 0.003 н/д н/д 0.017 0.102
Phenylalanine (g) 0.032 0.03 0.02 н/д н/д 0.082 0.492
Tyrosine (g) 0.026 0.022 0.003 н/д н/д 0.051 0.306
Valine (g) 0.041 0.037 0.006 н/д н/д 0.084 0.504
Arginine (g) 0.028 0.037 0.006 н/д н/д 0.071 0.426
Histidine (g) 0.019 0.022 0.003 н/д н/д 0.045 0.27
Alanine (g) 0.065 0.045 0.008 н/д н/д 0.118 0.708
Aspartic acid (g) 0.052 0.112 0.039 н/д н/д 0.203 1.218
Glutamic acid (g) 0.138 0.097 0.121 н/д н/д 0.357 2.142
Glycine (g) 0.028 0.037 0.006 н/д н/д 0.071 0.426
Proline (g) 0.063 0.03 0.006 н/д н/д 0.098 0.588
Serine (g) 0.032 0.037 0.008 н/д н/д 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.272 1.272 7.632
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.039 0.03 0.008 0.013 0.256 0.347 2.082
Phytosterols (mg) н/д н/д 1.975 1.015 н/д 2.99 17.94
Monounsaturated Fat (g) 0.076 0.007 0.008 0.003 0.114 0.209 1.254
Polyunsaturated (g) 0.121 0.06 0.023 0.026 0.012 0.241 1.446