Рецепт Corn Tortillas (Tht) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		masa harina
38.0g 		water
54.31g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 3.55 0.0 0.0 3.55 42.6
Total Fat (g) 1.44 0.0 0.0 1.44 17.28
Carbohydrates (g) 28.98 0.0 0.0 28.98 347.76
Ash (g) 0.6 0.05 0.5 1.15 13.8
Calories (kcal) 138.7 0.0 0.0 138.7 1664.4
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 3.43 54.26 0.0 57.69 692.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0
Calcium (mg) 53.58 1.629 0.12 55.329 663.948
Iron (mg) 2.74 0.0 0.0 2.74 32.88
Magnesium (mg) 41.8 0.543 0.005 42.348 508.176
Phosphorus (mg) 84.74 0.0 0.0 84.74 1016.88
Potassium (mg) 113.24 0.0 0.04 113.28 1359.36
Sodium (mg) 1.9 2.173 193.79 197.863 2374.356
Zinc (mg) 0.68 0.01 0.0 0.68 8.16
Copper (mg) 0.065 0.005 0.0 0.07 0.84
Manganese (mg) 0.182 0.0 0.001 0.183 2.196
Selenium (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 81.32 0.0 0.0 81.32 975.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.18 0.0 0.0 4.18 50.16
Beta Carotene (mcg) 36.86 0.0 0.0 36.86 442.32
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 514.9 0.0 0.0 514.9 6178.8
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.543 0.0 0.0 0.543 6.516
Riboflavin (mg) 0.285 0.0 0.0 0.285 3.42
Niacin (mg) 3.739 0.0 0.0 3.739 44.868
Pantothenic acid (mg) 0.251 0.0 0.0 0.251 3.012
Vitamin B-6 (mg) 0.141 0.0 0.0 0.141 1.692
Folate (mcg) 88.54 0.0 0.0 88.54 1062.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 0.0 1.6 19.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 н/д 0.0 0.027 0.324
Threonine (g) 0.133 н/д 0.0 0.133 1.596
Isoleucine (g) 0.125 н/д 0.0 0.125 1.5
Leucine (g) 0.437 н/д 0.0 0.437 5.244
Lysine (g) 0.099 н/д 0.0 0.099 1.188
Methionine (g) 0.076 н/д 0.0 0.076 0.912
Cystine (g) 0.065 н/д 0.0 0.065 0.78
Phenylalanine (g) 0.175 н/д 0.0 0.175 2.1
Tyrosine (g) 0.144 н/д 0.0 0.144 1.728
Valine (g) 0.179 н/д 0.0 0.179 2.148
Arginine (g) 0.179 н/д 0.0 0.179 2.148
Histidine (g) 0.11 н/д 0.0 0.11 1.32
Alanine (g) 0.266 н/д 0.0 0.266 3.192
Aspartic acid (g) 0.247 н/д 0.0 0.247 2.964
Glutamic acid (g) 0.665 н/д 0.0 0.665 7.98
Glycine (g) 0.144 н/д 0.0 0.144 1.728
Proline (g) 0.312 н/д 0.0 0.312 3.744
Serine (g) 0.167 н/д 0.0 0.167 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.201 0.0 0.0 0.201 2.412
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.38 0.0 0.0 0.38 4.56
Polyunsaturated (g) 0.654 0.0 0.0 0.654 7.848