Рецепт Corn Tortillas/Chips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		masa harina
14.25g 		salt
1.0g 		shortening
0.71g 		water
24.69g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.0 0.0 0.0 1.33 15.96
Total Fat (g) 0.54 0.0 0.71 0.0 1.25 15.0
Carbohydrates (g) 10.87 0.0 0.0 0.0 10.87 130.44
Ash (g) 0.22 1.0 0.0 0.02 1.25 15.0
Calories (kcal) 52.013 0.0 6.291 0.0 58.304 699.648
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.29 0.0 0.0 24.66 25.95 311.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 20.093 0.24 0.0 0.741 21.073 252.876
Iron (mg) 1.03 0.0 0.0 0.0 1.03 12.36
Magnesium (mg) 15.675 0.01 0.0 0.247 15.932 191.184
Phosphorus (mg) 31.778 0.0 0.0 0.0 31.778 381.336
Potassium (mg) 42.465 0.08 0.0 0.0 42.545 510.54
Sodium (mg) 0.713 387.58 0.0 0.988 389.28 4671.36
Zinc (mg) 0.25 0.0 0.0 0.0 0.26 3.12
Copper (mg) 0.024 0.0 0.0 0.002 0.027 0.324
Manganese (mg) 0.068 0.001 н/д 0.0 0.069 0.828
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 30.495 0.0 0.0 0.0 30.495 365.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.568 0.0 0.0 0.0 1.568 18.816
Beta Carotene (mcg) 13.823 0.0 0.0 0.0 13.823 165.876
Vitamin E (mg) н/д 0.0 0.01 0.0 0.01 0.12
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 193.088 0.0 0.0 0.0 193.088 2317.056
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.21 н/д 0.21 2.52
Tocopherol, delta (mg) н/д н/д 0.12 н/д 0.12 1.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.204 0.0 0.0 0.0 0.204 2.448
Riboflavin (mg) 0.107 0.0 0.0 0.0 0.107 1.284
Niacin (mg) 1.402 0.0 0.0 0.0 1.402 16.824
Pantothenic acid (mg) 0.094 0.0 0.0 0.0 0.094 1.128
Vitamin B-6 (mg) 0.053 0.0 0.0 0.0 0.053 0.636
Folate (mcg) 33.203 0.0 0.0 0.0 33.203 398.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 н/д 0.0 0.6 7.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.0 н/д 0.01 0.12
Threonine (g) 0.05 0.0 0.0 н/д 0.05 0.6
Isoleucine (g) 0.047 0.0 0.0 н/д 0.047 0.564
Leucine (g) 0.164 0.0 0.0 н/д 0.164 1.968
Lysine (g) 0.037 0.0 0.0 н/д 0.037 0.444
Methionine (g) 0.029 0.0 0.0 н/д 0.029 0.348
Cystine (g) 0.024 0.0 0.0 н/д 0.024 0.288
Phenylalanine (g) 0.066 0.0 0.0 н/д 0.066 0.792
Tyrosine (g) 0.054 0.0 0.0 н/д 0.054 0.648
Valine (g) 0.067 0.0 0.0 н/д 0.067 0.804
Arginine (g) 0.067 0.0 0.0 н/д 0.067 0.804
Histidine (g) 0.041 0.0 0.0 н/д 0.041 0.492
Alanine (g) 0.1 0.0 0.0 н/д 0.1 1.2
Aspartic acid (g) 0.093 0.0 0.0 н/д 0.093 1.116
Glutamic acid (g) 0.249 0.0 0.0 н/д 0.249 2.988
Glycine (g) 0.054 0.0 0.0 н/д 0.054 0.648
Proline (g) 0.117 0.0 0.0 н/д 0.117 1.404
Serine (g) 0.063 0.0 0.0 н/д 0.063 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.238 н/д 0.238 2.856
Saturated Fat (g) 0.076 0.0 0.165 0.0 0.241 2.892
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.143 0.0 0.459 0.0 0.601 7.212
Polyunsaturated (g) 0.245 0.0 0.05 0.0 0.295 3.54