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Рецепт Corn Tortillas [Aztec] - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		masa harina
21.38g 		salt
0.5g 		water
26.33g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.0 0.0 2.0 24.0
Total Fat (g) 0.81 0.0 0.0 0.81 9.72
Carbohydrates (g) 16.3 0.0 0.0 16.3 195.6
Ash (g) 0.34 0.5 0.03 0.86 10.32
Calories (kcal) 78.019 0.0 0.0 78.019 936.228
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 1.93 0.0 26.31 28.24 338.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0
Calcium (mg) 30.139 0.12 0.79 31.049 372.588
Iron (mg) 1.54 0.0 0.0 1.54 18.48
Magnesium (mg) 23.513 0.005 0.263 23.781 285.372
Phosphorus (mg) 47.666 0.0 0.0 47.666 571.992
Potassium (mg) 63.698 0.04 0.0 63.738 764.856
Sodium (mg) 1.069 193.79 1.053 195.912 2350.944
Zinc (mg) 0.38 0.0 0.0 0.38 4.56
Copper (mg) 0.036 0.0 0.003 0.039 0.468
Manganese (mg) 0.103 0.001 0.0 0.103 1.236
Selenium (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 45.743 0.0 0.0 45.743 548.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.351 0.0 0.0 2.351 28.212
Beta Carotene (mcg) 20.734 0.0 0.0 20.734 248.808
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 289.631 0.0 0.0 289.631 3475.572
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.306 0.0 0.0 0.306 3.672
Riboflavin (mg) 0.16 0.0 0.0 0.16 1.92
Niacin (mg) 2.103 0.0 0.0 2.103 25.236
Pantothenic acid (mg) 0.141 0.0 0.0 0.141 1.692
Vitamin B-6 (mg) 0.079 0.0 0.0 0.079 0.948
Folate (mcg) 49.804 0.0 0.0 49.804 597.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.0 0.9 10.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 н/д 0.015 0.18
Threonine (g) 0.075 0.0 н/д 0.075 0.9
Isoleucine (g) 0.071 0.0 н/д 0.071 0.852
Leucine (g) 0.246 0.0 н/д 0.246 2.952
Lysine (g) 0.056 0.0 н/д 0.056 0.672
Methionine (g) 0.043 0.0 н/д 0.043 0.516
Cystine (g) 0.036 0.0 н/д 0.036 0.432
Phenylalanine (g) 0.098 0.0 н/д 0.098 1.176
Tyrosine (g) 0.081 0.0 н/д 0.081 0.972
Valine (g) 0.1 0.0 н/д 0.1 1.2
Arginine (g) 0.1 0.0 н/д 0.1 1.2
Histidine (g) 0.062 0.0 н/д 0.062 0.744
Alanine (g) 0.15 0.0 н/д 0.15 1.8
Aspartic acid (g) 0.139 0.0 н/д 0.139 1.668
Glutamic acid (g) 0.374 0.0 н/д 0.374 4.488
Glycine (g) 0.081 0.0 н/д 0.081 0.972
Proline (g) 0.175 0.0 н/д 0.175 2.1
Serine (g) 0.094 0.0 н/д 0.094 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 0.0 0.0 0.113 1.356
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.214 0.0 0.0 0.214 2.568
Polyunsaturated (g) 0.368 0.0 0.0 0.368 4.416