Рецепт Corn Tortilla Quiche - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork sausage
56.7g |
corn tortillas
23.63g |
cheese
22.0g |
cheese
22.0g |
chilies
4.56g |
egg
44.0g |
whipping cream
10.0g |
cottage cheese
17.5g |
chili
0.22g |
parsley
2.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.56 | 1.35 | 5.48 | 5.48 | 0.09 | 5.54 | 0.21 | 1.95 | 0.03 | 0.07 | 28.73 | 172.38 |
| Total Fat (g) | 15.04 | 0.67 | 7.29 | 7.29 | 0.01 | 4.37 | 3.7 | 0.75 | 0.04 | 0.02 | 39.19 | 235.14 |
| Carbohydrates (g) | 0.0 | 10.55 | 0.28 | 0.28 | 0.43 | 0.34 | 0.28 | 0.59 | 0.12 | 0.15 | 13.02 | 78.12 |
| Ash (g) | 1.28 | 0.22 | 0.86 | 0.86 | 0.03 | 0.38 | 0.05 | 0.25 | 0.02 | 0.05 | 4.0 | 24.0 |
| Calories (kcal) | 172.363 | 51.503 | 88.66 | 88.66 | 1.825 | 62.92 | 34.5 | 17.15 | 0.68 | 0.855 | 519.116 | 3114.696 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.05 | 0.05 | н/д | 0.05 | н/д | 0.0 | 0.0 | н/д | 0.16 | 0.96 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.0 | 0.0 | н/д | 0.1 | 0.6 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.0 | 0.01 | н/д | 0.06 | 0.36 |
| Lactose (g) | н/д | н/д | 0.05 | 0.05 | н/д | 0.05 | н/д | 0.47 | 0.0 | н/д | 0.62 | 3.72 |
| Maltose (g) | н/д | н/д | 0.03 | 0.03 | н/д | 0.05 | н/д | 0.0 | 0.0 | н/д | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.88 | 10.84 | 8.09 | 8.09 | 4.0 | 33.37 | 5.77 | 13.96 | 0.02 | 2.08 | 118.09 | 708.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.21 | 0.11 | 0.11 | 0.23 | 0.34 | 0.01 | 0.47 | 0.02 | 0.02 | 1.52 | 9.12 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 10.2 |
| Calcium (mg) | 5.103 | 19.136 | 158.62 | 158.62 | 0.821 | 23.32 | 6.5 | 14.525 | 0.602 | 3.278 | 390.525 | 2343.15 |
| Iron (mg) | 0.63 | 0.29 | 0.15 | 0.15 | 0.05 | 0.81 | 0.0 | 0.01 | 0.03 | 0.15 | 2.27 | 13.62 |
| Magnesium (mg) | 7.938 | 17.01 | 6.16 | 6.16 | 1.141 | 5.28 | 0.7 | 1.4 | 0.368 | 1.188 | 47.344 | 284.064 |
| Phosphorus (mg) | 76.543 | 74.183 | 112.64 | 112.64 | 2.099 | 84.04 | 6.2 | 27.825 | 0.657 | 1.378 | 498.203 | 2989.218 |
| Potassium (mg) | 140.612 | 43.943 | 21.56 | 21.56 | 15.513 | 58.96 | 7.5 | 18.2 | 4.151 | 13.158 | 345.156 | 2070.936 |
| Sodium (mg) | 360.601 | 10.631 | 136.62 | 136.62 | 0.319 | 61.6 | 3.8 | 63.7 | 2.188 | 1.33 | 777.41 | 4664.46 |
| Zinc (mg) | 1.23 | 0.31 | 0.68 | 0.68 | 0.01 | 0.49 | 0.02 | 0.07 | 0.01 | 0.03 | 3.53 | 21.18 |
| Copper (mg) | 0.04 | 0.035 | 0.007 | 0.007 | 0.008 | 0.044 | 0.001 | 0.005 | 0.001 | 0.004 | 0.151 | 0.906 |
| Manganese (mg) | 0.006 | 0.078 | 0.002 | 0.002 | 0.011 | 0.018 | 0.0 | 0.0 | 0.005 | 0.004 | 0.125 | 0.75 |
| Selenium (mcg) | 0.0 | 1.4 | 3.1 | 3.1 | 0.0 | 13.9 | 0.1 | 1.7 | 0.0 | 0.0 | 23.3 | 139.8 |
| Vitamin A, IU (IU) | 42.524 | 0.473 | 220.44 | 220.44 | 53.792 | 214.28 | 147.0 | 24.5 | 64.242 | 200.07 | 1187.76 | 7126.56 |
| Retinol (mcg) | 6.237 | 0.0 | 56.76 | 56.76 | 0.0 | 61.16 | 40.5 | 6.3 | 0.0 | 0.0 | 227.717 | 1366.302 |
| Vitamin A, RAE (mcg_RAE) | 7.371 | 0.0 | 58.3 | 58.3 | 2.692 | 61.6 | 41.1 | 6.475 | 3.213 | 9.999 | 249.05 | 1494.3 |
| Beta Carotene (mcg) | 6.237 | 0.236 | 18.7 | 18.7 | 30.614 | 4.4 | 7.2 | 2.1 | 32.5 | 120.033 | 240.72 | 1444.32 |
| Vitamin E (mg) | 0.11 | 0.07 | 0.06 | 0.06 | 0.03 | 0.43 | 0.11 | 0.01 | 0.06 | 0.02 | 0.96 | 5.76 |
| Vitamin D (IU) | 29.483 | н/д | 2.64 | 2.64 | н/д | 15.4 | 5.2 | н/д | н/д | н/д | 55.363 | 332.178 |
| Lycopene (mcg) | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 6.282 | 37.692 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.709 | 0.0 | 0.0 | 33.078 | 145.64 | 0.0 | 0.0 | 0.672 | 132.074 | 312.172 | 1873.032 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.22 | н/д | 0.0 | 0.01 | 0.01 | 0.27 | 1.62 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.2 | 14.8 | 88.8 |
| Thiamin (mg) | 0.159 | 0.021 | 0.007 | 0.007 | 0.004 | 0.031 | 0.002 | 0.005 | 0.001 | 0.002 | 0.238 | 1.428 |
| Riboflavin (mg) | 0.068 | 0.017 | 0.084 | 0.084 | 0.004 | 0.211 | 0.011 | 0.028 | 0.002 | 0.002 | 0.51 | 3.06 |
| Niacin (mg) | 2.665 | 0.354 | 0.018 | 0.018 | 0.043 | 0.031 | 0.004 | 0.018 | 0.017 | 0.031 | 3.198 | 19.188 |
| Pantothenic acid (mg) | 0.38 | 0.026 | 0.09 | 0.09 | 0.003 | 0.634 | 0.026 | 0.098 | н/д | 0.01 | 1.356 | 8.136 |
| Vitamin B-6 (mg) | 0.176 | 0.052 | 0.015 | 0.015 | 0.013 | 0.062 | 0.003 | 0.009 | 0.008 | 0.002 | 0.355 | 2.13 |
| Folate (mcg) | 0.567 | 1.181 | 3.96 | 3.96 | 1.049 | 20.68 | 0.4 | 2.1 | 0.217 | 3.61 | 37.724 | 226.344 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.18 | 0.18 | 0.0 | 0.57 | 0.02 | 0.08 | 0.0 | 0.0 | 1.51 | 9.06 |
| Choline (mg) | 30.1 | 3.1 | 3.6 | 3.6 | 0.5 | 110.5 | 1.7 | 3.2 | 0.1 | 0.3 | 156.8 | 940.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.009 | 0.07 | 0.07 | 0.001 | 0.075 | 0.003 | 0.026 | н/д | 0.001 | 0.319 | 1.914 |
| Threonine (g) | 0.34 | 0.052 | 0.196 | 0.196 | 0.003 | 0.246 | 0.009 | 0.088 | н/д | 0.003 | 1.133 | 6.798 |
| Isoleucine (g) | 0.357 | 0.05 | 0.341 | 0.341 | 0.003 | 0.295 | 0.012 | 0.103 | н/д | 0.003 | 1.505 | 9.03 |
| Leucine (g) | 0.612 | 0.168 | 0.526 | 0.526 | 0.005 | 0.48 | 0.02 | 0.196 | н/д | 0.005 | 2.537 | 15.222 |
| Lysine (g) | 0.675 | 0.038 | 0.455 | 0.455 | 0.004 | 0.4 | 0.016 | 0.163 | н/д | 0.004 | 2.211 | 13.266 |
| Methionine (g) | 0.176 | 0.028 | 0.143 | 0.143 | 0.001 | 0.167 | 0.005 | 0.047 | н/д | 0.001 | 0.711 | 4.266 |
| Cystine (g) | 0.091 | 0.026 | 0.029 | 0.029 | 0.002 | 0.119 | 0.002 | 0.012 | н/д | 0.0 | 0.309 | 1.854 |
| Phenylalanine (g) | 0.306 | 0.069 | 0.288 | 0.288 | 0.003 | 0.299 | 0.01 | 0.102 | н/д | 0.004 | 1.368 | 8.208 |
| Tyrosine (g) | 0.232 | 0.057 | 0.264 | 0.264 | 0.002 | 0.22 | 0.01 | 0.105 | н/д | 0.002 | 1.156 | 6.936 |
| Valine (g) | 0.397 | 0.069 | 0.365 | 0.365 | 0.004 | 0.378 | 0.014 | 0.131 | н/д | 0.004 | 1.727 | 10.362 |
| Arginine (g) | 0.505 | 0.069 | 0.207 | 0.207 | 0.005 | 0.361 | 0.007 | 0.088 | н/д | 0.003 | 1.449 | 8.694 |
| Histidine (g) | 0.312 | 0.043 | 0.191 | 0.191 | 0.002 | 0.136 | 0.006 | 0.058 | н/д | 0.001 | 0.941 | 5.646 |
| Alanine (g) | 0.51 | 0.102 | 0.154 | 0.154 | 0.004 | 0.326 | 0.007 | 0.067 | н/д | 0.005 | 1.327 | 7.962 |
| Aspartic acid (g) | 0.743 | 0.095 | 0.352 | 0.352 | 0.013 | 0.585 | 0.016 | 0.159 | н/д | 0.007 | 2.322 | 13.932 |
| Glutamic acid (g) | 1.253 | 0.258 | 1.34 | 1.34 | 0.012 | 0.739 | 0.043 | 0.455 | н/д | 0.006 | 5.445 | 32.67 |
| Glycine (g) | 0.527 | 0.057 | 0.095 | 0.095 | 0.003 | 0.189 | 0.004 | 0.039 | н/д | 0.004 | 1.012 | 6.072 |
| Proline (g) | 0.391 | 0.12 | 0.618 | 0.618 | 0.004 | 0.224 | 0.02 | 0.215 | н/д | 0.005 | 2.217 | 13.302 |
| Serine (g) | 0.323 | 0.066 | 0.321 | 0.321 | 0.004 | 0.427 | 0.011 | 0.112 | н/д | 0.003 | 1.589 | 9.534 |
| Cholesterol (mg) | 40.823 | 0.0 | 23.1 | 23.1 | 0.0 | 186.12 | 13.7 | 2.975 | 0.0 | 0.0 | 289.818 | 1738.908 |
| Trans Fat (g) | 0.119 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.119 | 0.714 |
| Saturated Fat (g) | 4.989 | 0.106 | 4.64 | 4.64 | 0.001 | 1.364 | 2.303 | 0.301 | 0.006 | 0.003 | 18.354 | 110.124 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.18 | 0.119 | 0.299 | 1.794 |
| Monounsaturated Fat (g) | 6.696 | 0.163 | 2.066 | 2.066 | 0.0 | 1.676 | 1.069 | 0.137 | 0.008 | 0.007 | 13.888 | 83.328 |
| Polyunsaturated (g) | 2.018 | 0.335 | 0.207 | 0.207 | 0.005 | 0.598 | 0.137 | 0.021 | 0.016 | 0.003 | 3.548 | 21.288 |