Рецепт Corn Tortilla Chicken Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
10.5g 		garlic
0.87g 		chilie pepper
1.14g 		cumin
0.7g 		oregano
0.08g 		bay leaf
0.67g 		chicken broth
236.59g 		tomatoes sauce
40.83g 		sugar
0.7g 		chicken breast
46.4g 		corn
13.86g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.06 0.02 0.12 0.01 0.05 2.37 0.54 0.0 9.67 0.45 13.4 80.4
Total Fat (g) 0.01 0.0 0.01 0.16 0.01 0.06 0.24 0.07 0.0 4.29 0.16 5.01 30.06
Carbohydrates (g) 0.98 0.29 0.1 0.31 0.05 0.5 0.95 2.2 0.7 0.0 2.64 8.71 52.26
Ash (g) 0.04 0.01 0.01 0.05 0.01 0.02 1.66 0.82 0.0 0.47 0.09 3.17 19.02
Calories (kcal) 4.2 1.296 0.456 2.625 0.255 2.087 16.561 9.8 2.709 79.808 11.92 131.717 790.302
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д н/д 0.0 н/д н/д 0.11 н/д н/д 0.29 0.5 3.0
Glucose (dextrose) (g) 0.21 н/д н/д н/д 0.0 н/д н/д 0.95 н/д н/д 0.07 1.23 7.38
Fructose (g) 0.14 н/д н/д н/д 0.0 н/д н/д 0.68 н/д н/д 0.07 0.88 5.28
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 0.51 1.0 0.06 0.01 0.04 231.38 37.21 0.0 32.23 10.53 322.32 1933.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.01 0.06 0.02 0.0 н/д 0.0 1.74 0.7 0.0 0.45 3.41 20.46
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.2 0.9 0.6 0.0 0.0 0.4 2.4 14.4
Calcium (mg) 2.415 1.575 0.16 6.517 1.313 5.56 14.195 5.308 0.007 5.104 0.277 42.432 254.592
Iron (mg) 0.02 0.01 0.01 0.46 0.04 0.29 0.47 0.42 0.0 0.34 0.07 2.14 12.84
Magnesium (mg) 1.05 0.218 0.262 2.562 0.225 0.8 2.366 6.533 0.0 11.6 5.128 30.744 184.464
Phosphorus (mg) 3.045 1.331 0.491 3.493 0.167 0.753 30.756 10.617 0.0 80.736 12.335 143.724 862.344
Potassium (mg) 15.33 3.489 3.675 12.516 1.391 3.527 189.271 135.158 0.014 102.08 37.422 503.872 3023.232
Sodium (mg) 0.42 0.148 0.103 1.176 0.013 0.153 373.81 213.967 0.0 29.232 2.079 621.1 3726.6
Zinc (mg) 0.02 0.01 0.0 0.03 0.0 0.02 0.17 0.08 0.0 0.37 0.06 0.77 4.62
Copper (mg) 0.004 0.003 0.001 0.006 0.001 0.003 0.071 0.049 0.0 0.019 0.007 0.163 0.978
Manganese (mg) 0.014 0.015 0.002 0.023 0.004 0.054 0.118 0.045 0.0 0.009 0.022 0.307 1.842
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.7 0.1 8.1 48.6
Vitamin A, IU (IU) 0.21 0.078 10.865 8.89 5.753 41.233 0.0 176.808 0.0 38.512 25.918 308.267 1849.602
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 0.0 11.136 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.548 0.448 0.288 2.06 0.0 8.983 0.0 11.6 1.247 25.174 151.044
Beta Carotene (mcg) 0.105 0.044 6.094 5.334 3.427 н/д 0.0 105.758 0.0 0.0 6.514 127.276 763.656
Vitamin E (mg) 0.0 0.0 0.01 0.02 0.02 н/д 0.0 0.58 0.0 0.14 0.01 0.78 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 5708.092 0.0 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) 0.42 0.139 8.091 3.136 0.718 н/д 0.0 9.392 0.0 0.0 89.258 111.155 666.93
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.02 н/д н/д 0.04 н/д 0.01 0.02 0.09 0.54
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.3 1.6 0.1 0.0 0.3 16.6 2.9 0.0 0.0 0.9 23.5 141.0
Thiamin (mg) 0.005 0.002 0.001 0.004 0.0 0.0 0.0 0.008 0.0 0.028 0.028 0.076 0.456
Riboflavin (mg) 0.003 0.001 0.001 0.002 0.0 0.003 0.024 0.029 0.0 0.042 0.008 0.113 0.678
Niacin (mg) 0.013 0.006 0.014 0.032 0.005 0.013 1.207 0.4 0.0 4.598 0.236 6.524 39.144
Pantothenic acid (mg) 0.013 0.005 0.002 н/д н/д н/д 0.024 0.127 0.0 0.371 0.105 0.647 3.882
Vitamin B-6 (mg) 0.013 0.011 0.006 0.003 0.001 0.012 0.024 0.041 0.0 0.246 0.008 0.364 2.184
Folate (mcg) 1.995 0.026 0.262 0.07 0.228 1.2 0.0 4.492 0.0 1.856 6.376 16.505 99.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.16 0.0 0.25 1.5
Choline (mg) 0.6 0.2 0.1 0.2 0.0 н/д н/д 4.0 0.0 31.1 3.2 39.5 237.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 н/д н/д н/д н/д 0.004 н/д 0.111 0.003 0.12 0.72
Threonine (g) 0.002 0.001 0.001 н/д н/д н/д н/д 0.016 н/д 0.404 0.018 0.442 2.652
Isoleucine (g) 0.001 0.002 0.001 н/д н/д н/д н/д 0.012 н/д 0.492 0.018 0.526 3.156
Leucine (g) 0.003 0.003 0.001 н/д н/д н/д н/д 0.016 н/д 0.71 0.049 0.782 4.692
Lysine (g) 0.004 0.002 0.001 н/д н/д н/д н/д 0.016 н/д 0.803 0.019 0.846 5.076
Methionine (g) 0.0 0.001 0.0 н/д н/д н/д н/д 0.004 н/д 0.26 0.01 0.275 1.65
Cystine (g) 0.0 0.001 0.0 н/д н/д н/д н/д 0.004 н/д 0.125 0.004 0.135 0.81
Phenylalanine (g) 0.003 0.002 0.001 н/д н/д н/д н/д 0.041 н/д 0.38 0.021 0.448 2.688
Tyrosine (g) 0.001 0.001 0.0 н/д н/д н/д н/д 0.008 н/д 0.316 0.017 0.343 2.058
Valine (g) 0.002 0.003 0.001 н/д н/д н/д н/д 0.012 н/д 0.473 0.026 0.517 3.102
Arginine (g) 0.01 0.005 0.001 н/д н/д н/д н/д 0.012 н/д 0.599 0.018 0.646 3.876
Histidine (g) 0.001 0.001 0.0 н/д н/д н/д н/д 0.008 н/д 0.292 0.012 0.315 1.89
Alanine (g) 0.002 0.001 0.001 н/д н/д н/д н/д 0.016 н/д 0.552 0.042 0.614 3.684
Aspartic acid (g) 0.009 0.004 0.003 н/д н/д н/д н/д 0.082 н/д 0.863 0.033 0.995 5.97
Glutamic acid (g) 0.027 0.007 0.003 н/д н/д н/д н/д 0.265 н/д 1.429 0.089 1.821 10.926
Glycine (g) 0.003 0.002 0.001 н/д н/д н/д н/д 0.012 н/д 0.571 0.018 0.607 3.642
Proline (g) 0.001 0.001 0.001 н/д н/д н/д н/д 0.008 н/д 0.441 0.04 0.492 2.952
Serine (g) 0.002 0.002 0.001 н/д н/д н/д н/д 0.016 н/д 0.339 0.021 0.381 2.286
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.696 0.0 29.696 178.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.056 н/д 0.056 0.336
Saturated Fat (g) 0.004 0.001 0.0 0.011 0.002 0.015 0.071 0.012 0.0 1.234 0.025 1.376 8.256
Phytosterols (mg) 1.575 н/д н/д 0.476 0.169 н/д н/д н/д н/д н/д н/д 2.22 13.32
Monounsaturated Fat (g) 0.001 0.0 0.0 0.098 0.001 0.011 0.118 0.012 0.0 1.772 0.049 2.063 12.378
Polyunsaturated (g) 0.002 0.002 0.003 0.023 0.004 0.015 0.047 0.029 0.0 0.909 0.078 1.113 6.678