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Рецепт Corn, Tomato And Summer Squash Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Roasted Anaheim chile or possibly peeled, seeded & minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
1.69g 		garlics
0.65g 		onion
16.88g 		chicken broth
147.87g 		tomatoes
55.97g 		corn kernels
22.55g 		chile
1.09g 		zucchini
93.1g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.19 1.48 0.49 0.74 0.01 1.13 0.03 4.1 32.8
Total Fat (g) 1.69 0.0 0.02 0.15 0.11 0.18 0.0 0.17 0.01 2.32 18.56
Carbohydrates (g) 0.0 0.22 1.58 0.59 2.19 5.3 0.05 3.12 0.03 13.07 104.56
Ash (g) 0.0 0.01 0.06 1.04 0.28 0.15 0.01 0.58 0.01 2.14 17.12
Calories (kcal) 14.918 0.972 6.75 10.351 10.074 22.099 0.228 14.896 0.221 80.508 644.064
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.17 н/д 0.0 0.54 н/д 0.03 0.0 0.74 5.92
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.7 0.13 н/д 0.7 0.0 1.86 14.88
Fructose (g) н/д н/д 0.22 н/д 0.77 0.13 н/д 0.88 0.0 2.0 16.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.05 н/д 0.0 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 15.04 144.61 52.89 16.19 1.01 88.11 0.88 319.12 2552.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.72 0.0 1.47 0.85 н/д 1.61 0.0 4.66 37.28
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.6 0.7 0.6 0.0 1.0 0.0 3.3 26.4
Calcium (mg) 0.017 1.181 3.881 8.872 5.597 0.902 0.391 13.965 1.699 36.505 292.04
Iron (mg) 0.01 0.01 0.04 0.3 0.15 0.15 0.01 0.33 0.03 1.03 8.24
Magnesium (mg) 0.0 0.163 1.688 1.479 6.156 7.216 0.043 15.827 0.614 33.186 265.488
Phosphorus (mg) 0.0 0.998 4.894 19.223 13.432 19.619 0.119 35.378 0.538 94.2 753.6
Potassium (mg) 0.017 2.617 24.638 118.294 132.637 66.297 1.227 243.922 2.832 592.48 4739.84
Sodium (mg) 0.034 0.111 0.675 233.631 2.798 1.128 4.312 9.31 0.038 252.037 2016.296
Zinc (mg) 0.0 0.01 0.03 0.1 0.1 0.16 0.0 0.27 0.01 0.67 5.36
Copper (mg) 0.0 0.002 0.007 0.044 0.034 0.011 н/д 0.047 0.004 0.148 1.184
Manganese (mg) 0.0 0.011 0.022 0.074 0.062 0.036 н/д 0.168 0.011 0.383 3.064
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.5 4.0
Vitamin A, IU (IU) 0.0 0.059 0.338 0.0 466.188 55.022 1.369 186.2 50.64 759.815 6078.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 23.505 2.706 0.065 9.31 2.534 38.121 304.968
Beta Carotene (mcg) 0.0 0.033 0.169 0.0 251.283 13.756 н/д 111.72 30.163 407.123 3256.984
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.3 0.02 н/д 0.11 0.01 0.69 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 н/д 0.0 0.0 1439.979 11519.832
Lutein + zeaxanthin (mcg) 0.0 0.104 0.675 0.0 68.837 202.274 н/д 1978.375 54.24 2304.505 18436.04
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.07 0.04 н/д н/д 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.2 10.4 7.1 1.6 0.4 15.8 0.2 36.9 295.2
Thiamin (mg) 0.0 0.001 0.008 0.0 0.022 0.023 0.0 0.047 0.0 0.102 0.816
Riboflavin (mg) 0.0 0.001 0.005 0.015 0.011 0.02 0.0 0.13 0.001 0.183 1.464
Niacin (mg) 0.0 0.005 0.02 0.754 0.33 0.379 0.007 0.456 0.009 1.96 15.68
Pantothenic acid (mg) 0.0 0.004 0.02 0.015 0.05 0.065 0.001 0.149 0.002 0.307 2.456
Vitamin B-6 (mg) 0.0 0.008 0.02 0.015 0.045 0.041 0.001 0.205 0.002 0.336 2.688
Folate (mcg) 0.0 0.02 3.206 0.0 8.395 9.02 0.587 26.999 0.653 48.879 391.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 0.0 0.2 1.0 н/д 3.7 н/д н/д 8.8 0.1 13.9 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 н/д 0.006 0.005 0.0 0.009 0.0 0.022 0.176
Threonine (g) 0.0 0.001 0.003 н/д 0.017 0.029 0.0 0.028 0.001 0.08 0.64
Isoleucine (g) 0.0 0.001 0.002 н/д 0.011 0.029 0.0 0.037 0.001 0.082 0.656
Leucine (g) 0.0 0.002 0.005 н/д 0.017 0.079 0.0 0.065 0.002 0.17 1.36
Lysine (g) 0.0 0.002 0.007 н/д 0.017 0.032 0.0 0.065 0.001 0.123 0.984
Methionine (g) 0.0 0.001 0.0 н/д 0.006 0.016 0.0 0.019 0.0 0.041 0.328
Cystine (g) 0.0 0.0 0.0 н/д 0.006 0.007 0.0 0.009 0.0 0.023 0.184
Phenylalanine (g) 0.0 0.001 0.005 н/д 0.039 0.034 0.0 0.037 0.001 0.118 0.944
Tyrosine (g) 0.0 0.001 0.002 н/д 0.006 0.029 0.0 0.028 0.001 0.066 0.528
Valine (g) 0.0 0.002 0.003 н/д 0.011 0.043 0.0 0.047 0.001 0.107 0.856
Arginine (g) 0.0 0.004 0.017 н/д 0.011 0.029 0.0 0.047 0.001 0.11 0.88
Histidine (g) 0.0 0.001 0.002 н/д 0.006 0.02 0.0 0.028 0.0 0.057 0.456
Alanine (g) 0.0 0.001 0.003 н/д 0.017 0.068 0.0 0.056 0.001 0.146 1.168
Aspartic acid (g) 0.0 0.003 0.015 н/д 0.078 0.056 0.001 0.14 0.003 0.297 2.376
Glutamic acid (g) 0.0 0.005 0.044 н/д 0.241 0.147 0.001 0.121 0.003 0.561 4.488
Glycine (g) 0.0 0.001 0.005 н/д 0.011 0.029 0.0 0.047 0.001 0.095 0.76
Proline (g) 0.0 0.001 0.002 н/д 0.011 0.068 0.0 0.037 0.001 0.12 0.96
Serine (g) 0.0 0.001 0.003 н/д 0.017 0.036 0.0 0.047 0.001 0.105 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.233 0.001 0.007 0.044 0.017 0.027 0.0 0.037 0.0 0.367 2.936
Phytosterols (mg) 3.729 н/д 2.531 н/д 3.918 н/д н/д н/д н/д 10.178 81.424
Monounsaturated Fat (g) 1.231 0.0 0.002 0.074 0.017 0.052 0.0 0.009 0.001 1.386 11.088
Polyunsaturated (g) 0.178 0.002 0.003 0.03 0.045 0.083 0.002 0.074 0.004 0.42 3.36