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Рецепт Corn Tamale Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chilis
82.78g 		kernel corn
270.6g 		cornmeal
53.0g 		butter
28.4g 		sugar
8.4g 		salt
3.0g 		cheddar cheese
113.0g 		tomatoes
453.59g 		oregano
0.5g 		Всего в порции Всего в рецепте
Protein (g) 1.66 8.88 3.84 0.24 0.0 0.0 28.14 4.13 0.06 46.93 46.93
Total Fat (g) 0.17 2.11 0.95 23.04 0.0 0.0 37.45 0.86 0.05 64.62 64.62
Carbohydrates (g) 7.83 63.59 41.95 0.02 8.4 0.0 1.45 28.08 0.32 151.63 151.63
Ash (g) 0.5 1.76 0.29 0.6 0.0 2.99 4.44 5.31 0.04 15.92 15.92
Calories (kcal) 33.113 265.188 195.57 203.628 32.508 0.0 455.39 117.933 1.53 1304.86 1304.86
Starch (g) н/д н/д 39.0 н/д н/д н/д н/д н/д н/д 39.0 39.0
Sucrose (g) н/д 6.52 0.39 н/д н/д н/д 0.27 0.09 0.0 7.27 7.27
Glucose (dextrose) (g) н/д 1.6 0.3 н/д н/д н/д н/д 7.39 0.01 9.3 9.3
Fructose (g) н/д 1.52 0.1 н/д н/д н/д н/д 8.53 0.01 10.14 10.14
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.26 0.0 0.0 0.26 0.26
Maltose (g) н/д 0.57 0.1 н/д н/д н/д 0.17 0.0 0.0 0.84 0.84
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.63 194.26 5.97 4.51 0.0 0.01 41.53 415.22 0.04 734.16 734.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.22 10.23 0.88 0.02 8.39 0.0 0.59 15.97 0.02 40.31 40.31
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 7.6 2.1 0.0 0.0 0.0 0.0 4.5 0.2 15.7 15.7
Calcium (mg) 14.901 10.824 1.59 6.816 0.084 0.72 814.73 154.221 7.88 1011.765 1011.765
Iron (mg) 0.99 1.84 0.58 0.01 0.0 0.01 0.77 6.03 0.22 10.45 10.45
Magnesium (mg) 20.696 86.592 18.55 0.568 0.0 0.03 31.64 54.431 1.35 213.856 213.856
Phosphorus (mg) 38.08 235.422 55.65 6.816 0.0 0.0 578.56 90.718 1.0 1006.246 1006.246
Potassium (mg) 281.459 795.564 80.56 6.816 0.168 0.24 110.74 938.931 8.345 2222.823 2222.823
Sodium (mg) 5.795 13.53 3.71 163.584 0.0 1162.74 701.73 1002.434 0.075 3053.598 3053.598
Zinc (mg) 0.25 1.89 0.38 0.03 0.0 0.0 3.51 0.77 0.02 6.85 6.85
Copper (mg) 0.141 0.135 0.042 0.0 0.0 0.001 0.034 0.499 0.005 0.857 0.857
Manganese (mg) 0.199 0.433 0.095 0.0 0.0 0.003 0.011 0.272 0.023 1.037 1.037
Selenium (mcg) 0.4 2.2 6.1 0.3 0.1 0.0 15.7 2.7 0.0 27.5 27.5
Vitamin A, IU (IU) 976.0 660.264 113.42 709.716 0.0 0.0 1132.26 780.175 34.515 4406.35 4406.35
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 291.54 0.0 0.0 482.104 482.104
Vitamin A, RAE (mcg_RAE) 48.841 32.472 5.83 194.256 0.0 0.0 299.45 40.823 1.725 623.397 623.397
Beta Carotene (mcg) 555.467 165.066 51.41 44.872 0.0 0.0 96.05 467.198 20.56 1400.623 1400.623
Vitamin E (mg) 0.57 0.24 0.08 0.66 0.0 0.0 0.33 3.76 0.09 5.75 5.75
Vitamin D (IU) н/д н/д н/д 15.904 н/д н/д 13.56 н/д н/д 29.464 29.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18542.759 0.0 18542.759 18542.759
Lutein + zeaxanthin (mcg) 600.17 2427.282 718.15 0.0 0.0 0.0 0.0 571.523 4.31 4321.435 4321.435
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.05 0.07 0.07
Tocopherol, gamma (mg) н/д 0.46 0.31 0.0 н/д н/д 0.0 0.91 0.1 1.78 1.78
Tocopherol, delta (mg) н/д 0.0 0.02 0.0 н/д н/д 0.0 0.0 0.02 0.04 0.04
Vitamin C (mg) 200.7 19.5 0.0 0.0 0.0 0.0 0.0 35.8 0.3 256.3 256.3
Thiamin (mg) 0.075 0.271 0.074 0.003 0.0 0.0 0.034 0.227 0.002 0.685 0.685
Riboflavin (mg) 0.075 0.244 0.027 0.009 0.002 0.0 0.429 0.181 0.002 0.967 0.967
Niacin (mg) 0.786 4.546 0.53 0.011 0.0 0.0 0.09 3.22 0.031 9.216 9.216
Pantothenic acid (mg) 0.05 0.785 0.148 0.031 0.0 0.0 0.463 0.499 н/д 1.976 1.976
Vitamin B-6 (mg) 0.232 0.487 0.106 0.0 0.0 0.0 0.079 0.091 0.006 1.001 1.001
Folate (mcg) 19.04 108.24 15.9 0.852 0.0 0.0 20.34 22.68 1.37 188.421 188.421
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.94 0.0 0.0 0.99 0.99
Choline (mg) 9.2 н/д 5.7 5.3 0.0 0.0 18.6 47.2 0.2 86.2 86.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.054 0.021 0.003 н/д 0.0 0.362 0.045 н/д 0.51 0.51
Threonine (g) 0.058 0.352 0.095 0.011 н/д 0.0 1.006 0.091 н/д 1.613 1.613
Isoleucine (g) 0.058 0.352 0.133 0.014 н/д 0.0 1.752 0.091 н/д 2.399 2.399
Leucine (g) 0.091 0.947 0.546 0.023 н/д 0.0 2.701 0.181 н/д 4.489 4.489
Lysine (g) 0.075 0.379 0.058 0.02 н/д 0.0 2.339 0.181 н/д 3.052 3.052
Methionine (g) 0.017 0.189 0.09 0.006 н/д 0.0 0.735 0.045 н/д 1.082 1.082
Cystine (g) 0.033 0.081 0.085 0.003 н/д 0.0 0.147 0.045 н/д 0.394 0.394
Phenylalanine (g) 0.05 0.406 0.196 0.011 н/д 0.0 1.48 0.136 н/д 2.279 2.279
Tyrosine (g) 0.033 0.352 0.101 0.011 н/д 0.0 1.356 0.091 н/д 1.944 1.944
Valine (g) 0.066 0.514 0.18 0.017 н/д 0.0 1.876 0.136 н/д 2.789 2.789
Arginine (g) 0.083 0.352 0.127 0.009 н/д 0.0 1.062 0.091 н/д 1.723 1.723
Histidine (g) 0.033 0.244 0.095 0.006 н/д 0.0 0.983 0.045 н/д 1.406 1.406
Alanine (g) 0.066 0.812 0.302 0.009 н/д 0.0 0.791 0.136 н/д 2.116 2.116
Aspartic acid (g) 0.24 0.677 0.249 0.017 н/д 0.0 1.808 0.59 н/д 3.58 3.58
Glutamic acid (g) 0.215 1.759 0.784 0.051 н/д 0.0 6.882 1.588 н/д 11.279 11.279
Glycine (g) 0.058 0.352 0.117 0.006 н/д 0.0 0.486 0.091 н/д 1.109 1.109
Proline (g) 0.075 0.812 0.403 0.023 н/д 0.0 3.175 0.091 н/д 4.578 4.578
Serine (g) 0.066 0.433 0.186 0.014 н/д 0.0 1.65 0.136 н/д 2.485 2.485
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 118.65 0.0 0.0 179.71 179.71
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.325 0.101 14.589 0.0 0.0 23.832 0.136 0.013 39.012 39.012
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 1.015 1.015 1.015
Monounsaturated Fat (g) 0.008 0.622 0.186 5.97 0.0 0.0 10.611 0.136 0.003 17.536 17.536
Polyunsaturated (g) 0.091 1.001 0.387 0.863 0.0 0.0 1.062 0.363 0.026 3.794 3.794