Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Corn Tortillas Taco Shells
0ne 6 ounce can light tuna in water
Optional garnish if desired Salsa sauce, sour cream, chopped Cilantro leaves, shredded cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		jalapeno peppers
6.44g 		limes
28.14g 		tomatoes
41.41g 		avocado
68.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.2 0.36 1.36 2.01 8.04
Total Fat (g) 0.04 0.06 0.08 9.97 10.15 40.6
Carbohydrates (g) 0.38 2.97 1.62 5.8 10.77 43.08
Ash (g) 0.03 0.08 0.21 н/д 0.32 1.28
Calories (kcal) 1.932 8.442 7.453 108.8 126.627 506.508
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.52 н/д 0.52 2.08
Fructose (g) н/д н/д 0.57 н/д 0.57 2.28
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.9 24.84 39.13 49.8 119.67 478.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.48 1.09 0.45 2.24 8.96
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.8 0.5 4.6 6.0 24.0
Calcium (mg) 0.644 9.286 4.141 8.16 22.231 88.924
Iron (mg) 0.05 0.17 0.11 0.37 0.7 2.8
Magnesium (mg) 1.224 1.688 4.555 19.72 27.187 108.748
Phosphorus (mg) 1.996 5.065 9.937 35.36 52.359 209.436
Potassium (mg) 13.846 28.703 98.13 329.8 470.479 1881.916
Sodium (mg) 0.064 0.563 2.07 4.76 7.457 29.828
Zinc (mg) 0.01 0.03 0.07 0.44 0.55 2.2
Copper (mg) 0.008 0.02 0.025 0.129 0.182 0.728
Manganese (mg) 0.016 0.003 0.046 н/д 0.064 0.256
Selenium (mcg) 0.0 0.1 0.0 0.3 0.4 1.6
Vitamin A, IU (IU) 51.456 14.07 344.904 н/д 410.429 1641.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.576 0.563 17.39 4.76 25.289 101.156
Beta Carotene (mcg) 29.302 8.442 185.908 42.16 265.812 1063.248
Vitamin E (mg) 0.03 0.06 0.22 1.41 1.72 6.88
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1065.351 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 31.685 0.0 50.928 184.28 266.893 1067.572
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.9 8.2 5.3 6.8 23.1 92.4
Thiamin (mg) 0.009 0.008 0.017 0.048 0.082 0.328
Riboflavin (mg) 0.004 0.006 0.008 0.088 0.106 0.424
Niacin (mg) 0.072 0.056 0.244 1.183 1.556 6.224
Pantothenic acid (mg) 0.015 0.062 0.037 н/д 0.114 0.456
Vitamin B-6 (mg) 0.033 0.011 0.033 0.177 0.254 1.016
Folate (mcg) 3.027 2.251 6.211 55.08 66.569 266.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.4 2.8 9.7 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.004 н/д 0.005 0.02
Threonine (g) 0.003 н/д 0.012 н/д 0.016 0.064
Isoleucine (g) 0.003 н/д 0.008 н/д 0.011 0.044
Leucine (g) 0.005 н/д 0.012 н/д 0.017 0.068
Lysine (g) 0.004 0.003 0.012 н/д 0.019 0.076
Methionine (g) 0.001 0.0 0.004 н/д 0.005 0.02
Cystine (g) 0.002 н/д 0.004 н/д 0.006 0.024
Phenylalanine (g) 0.003 н/д 0.029 н/д 0.032 0.128
Tyrosine (g) 0.002 н/д 0.004 н/д 0.006 0.024
Valine (g) 0.004 н/д 0.008 н/д 0.012 0.048
Arginine (g) 0.004 н/д 0.008 н/д 0.012 0.048
Histidine (g) 0.002 н/д 0.004 н/д 0.006 0.024
Alanine (g) 0.004 н/д 0.012 н/д 0.016 0.064
Aspartic acid (g) 0.012 н/д 0.058 н/д 0.07 0.28
Glutamic acid (g) 0.012 н/д 0.178 н/д 0.19 0.76
Glycine (g) 0.003 н/д 0.008 н/д 0.012 0.048
Proline (g) 0.004 н/д 0.008 н/д 0.012 0.048
Serine (g) 0.003 н/д 0.012 н/д 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.006 0.012 1.448 1.47 5.88
Phytosterols (mg) н/д н/д 2.898 н/д 2.898 11.592
Monounsaturated Fat (g) 0.002 0.006 0.012 6.664 6.684 26.736
Polyunsaturated (g) 0.021 0.017 0.033 1.238 1.308 5.232