Рецепт Corn, Sweet Potato And Green Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Balsamic Dressing, up to 1/2 (see separate recipe) Salt, to taste Balsamic vinegar for sprinkling, (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 81.65g	beans 88.5g	corn 34.0g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	1.28	6.24	1.03	6.2	14.75	59.0
Total Fat (g)	0.04	0.67	0.27	4.9	5.88	23.52
Carbohydrates (g)	16.43	21.26	7.04	0.38	45.11	180.44
Ash (g)	0.81	1.42	0.16	0.42	2.82	11.28
Calories (kcal)	70.216	114.165	29.92	70.47	284.771	1139.084
Starch (g)	10.33	н/д	5.13	н/д	15.46	61.84
Sucrose (g)	2.06	н/д	0.56	0.05	2.67	10.68
Glucose (dextrose) (g)	0.78	н/д	0.13	0.1	1.02	4.08
Fructose (g)	0.57	н/д	0.1	0.05	0.73	2.92
Lactose (g)	0.0	н/д	0.0	0.05	0.05	0.2
Maltose (g)	0.0	н/д	0.06	0.05	0.11	0.44
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	63.1	58.91	25.5	37.37	184.88	739.52
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	3.41	н/д	0.85	0.38	4.64	18.56
Galactose (g)	0.0	н/д	0.0	0.05	0.05	0.2
Dietary Fiber (g)	2.4	8.3	0.7	0.0	11.5	46.0
Calcium (mg)	24.494	55.755	1.36	26.118	107.727	430.908
Iron (mg)	0.5	0.96	0.14	0.9	2.5	10.0
Magnesium (mg)	20.412	49.56	6.12	5.914	82.005	328.02
Phosphorus (mg)	38.374	90.27	23.8	94.125	246.569	986.276
Potassium (mg)	275.148	327.45	72.42	66.035	741.053	2964.212
Sodium (mg)	44.905	5.31	1.02	68.992	120.227	480.908
Zinc (mg)	0.24	0.57	0.13	0.55	1.49	5.96
Copper (mg)	0.122	0.106	0.014	0.049	0.292	1.168
Manganese (mg)	0.212	0.336	0.041	0.02	0.609	2.436
Selenium (mcg)	0.5	1.1	0.2	15.6	17.4	69.6
Vitamin A, IU (IU)	11583.146	2.655	66.3	239.994	11892.095	47568.38
Retinol (mcg)	0.0	0.0	0.0	68.499	68.499	273.996
Vitamin A, RAE (mcg_RAE)	578.872	0.0	3.4	68.992	651.264	2605.056
Beta Carotene (mcg)	6947.275	н/д	16.66	4.928	6968.863	27875.452
Vitamin E (mg)	0.21	н/д	0.03	0.48	0.72	2.88
Vitamin D (IU)	н/д	н/д	н/д	17.248	17.248	68.992
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	228.48	163.117	391.597	1566.388
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.05	0.25	0.3	1.2
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	0.01	0.04
Vitamin C (mg)	2.0	1.1	2.2	0.0	5.2	20.8
Thiamin (mg)	0.065	0.115	0.027	0.034	0.242	0.968
Riboflavin (mg)	0.049	0.053	0.024	0.237	0.362	1.448
Niacin (mg)	0.457	0.487	0.592	0.034	1.57	6.28
Pantothenic acid (mg)	0.653	0.195	0.122	0.71	1.68	6.72
Vitamin B-6 (mg)	0.171	0.097	0.058	0.069	0.396	1.584
Folate (mcg)	8.981	66.375	12.24	23.162	110.758	443.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.64	0.64	2.56
Choline (mg)	10.0	н/д	8.2	123.7	141.9	567.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.071	0.01	0.084	0.189	0.756
Threonine (g)	0.065	0.266	0.031	0.276	0.637	2.548
Isoleucine (g)	0.049	0.274	0.031	0.33	0.684	2.736
Leucine (g)	0.073	0.496	0.122	0.537	1.229	4.916
Lysine (g)	0.057	0.425	0.092	0.448	1.022	4.088
Methionine (g)	0.024	0.097	0.024	0.187	0.333	1.332
Cystine (g)	0.016	0.071	0.017	0.133	0.237	0.948
Phenylalanine (g)	0.073	0.336	0.048	0.335	0.792	3.168
Tyrosine (g)	0.024	0.177	0.037	0.246	0.485	1.94
Valine (g)	0.073	0.327	0.048	0.424	0.872	3.488
Arginine (g)	0.049	0.389	0.041	0.404	0.883	3.532
Histidine (g)	0.024	0.177	0.027	0.153	0.381	1.524
Alanine (g)	0.065	0.266	0.082	0.365	0.777	3.108
Aspartic acid (g)	0.31	0.752	0.071	0.655	1.789	7.156
Glutamic acid (g)	0.131	0.956	0.197	0.828	2.112	8.448
Glycine (g)	0.049	0.248	0.037	0.212	0.546	2.184
Proline (g)	0.041	0.266	0.126	0.251	0.683	2.732
Serine (g)	0.073	0.336	0.054	0.478	0.942	3.768
Cholesterol (mg)	0.0	0.0	0.0	208.454	208.454	833.816
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.071	0.041	1.528	1.656	6.624
Phytosterols (mg)	9.798	н/д	н/д	н/д	9.798	39.192
Monounsaturated Fat (g)	0.0	0.044	0.078	1.878	2.0	8.0
Polyunsaturated (g)	0.008	0.398	0.126	0.67	1.202	4.808