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Рецепт Corn Stuffed Poblano Chiles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Poblano Chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
16.43g 		kernel corn
22.55g 		cheddar cheese
9.45g 		pecans
4.81g 		pepper
10.18g 		onion
12.0g 		salt
0.5g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.74 2.35 0.44 0.1 0.13 0.0 0.0 5.83 34.98
Total Fat (g) 1.63 0.18 3.13 3.46 0.03 0.01 0.0 0.0 8.45 50.7
Carbohydrates (g) 0.13 5.3 0.12 0.67 0.61 1.12 0.0 0.0 7.95 47.7
Ash (g) 0.14 0.15 0.37 0.07 0.05 0.04 0.5 0.0 1.32 7.92
Calories (kcal) 23.49 22.099 38.084 33.266 3.156 4.8 0.0 0.017 124.911 749.466
Starch (g) н/д н/д н/д 0.02 0.0 0.0 н/д 0.0 0.02 0.12
Sucrose (g) 0.02 0.54 0.02 0.19 0.0 0.12 н/д 0.0 0.89 5.34
Glucose (dextrose) (g) 0.03 0.13 н/д 0.0 0.2 0.24 н/д 0.0 0.6 3.6
Fructose (g) 0.02 0.13 н/д 0.0 0.23 0.15 н/д 0.0 0.53 3.18
Lactose (g) 0.02 0.0 0.02 0.0 0.0 0.0 н/д 0.0 0.04 0.24
Maltose (g) 0.02 0.05 0.01 0.0 0.0 0.0 н/д 0.0 0.08 0.48
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 16.19 3.47 0.17 9.39 10.69 0.0 0.05 52.42 314.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.85 0.05 0.19 0.43 0.51 0.0 0.0 2.16 12.96
Galactose (g) 0.02 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.2 0.2 0.0 0.0 1.5 9.0
Calcium (mg) 8.706 0.902 68.135 3.37 0.713 2.76 0.12 0.004 84.709 508.254
Iron (mg) 0.3 0.15 0.06 0.12 0.04 0.03 0.0 0.0 0.71 4.26
Magnesium (mg) 1.971 7.216 2.646 5.825 1.222 1.2 0.005 0.006 20.092 120.552
Phosphorus (mg) 31.375 19.619 48.384 13.335 2.647 3.48 0.0 0.014 118.854 713.124
Potassium (mg) 22.012 66.297 9.261 19.738 21.483 17.52 0.04 0.112 156.464 938.784
Sodium (mg) 22.997 1.128 58.685 0.0 0.407 0.48 193.79 0.002 277.489 1664.934
Zinc (mg) 0.18 0.16 0.29 0.22 0.03 0.02 0.0 0.0 0.9 5.4
Copper (mg) 0.016 0.011 0.003 0.058 0.002 0.005 0.0 0.0 0.095 0.57
Manganese (mg) 0.007 0.036 0.001 0.217 0.011 0.016 0.001 0.0 0.288 1.728
Selenium (mcg) 5.2 0.2 1.3 0.2 0.0 0.1 0.0 0.0 7.0 42.0
Vitamin A, IU (IU) 79.998 55.022 94.689 2.696 318.788 0.24 0.0 1.669 553.102 3318.612
Retinol (mcg) 22.833 0.0 24.381 0.0 0.0 0.0 0.0 0.0 47.214 283.284
Vitamin A, RAE (mcg_RAE) 22.997 2.706 25.043 0.144 15.985 0.0 0.0 0.084 66.959 401.754
Beta Carotene (mcg) 1.643 13.756 8.033 1.396 165.35 0.12 0.0 0.866 191.163 1146.978
Vitamin E (mg) 0.16 0.02 0.03 0.07 0.16 0.0 0.0 0.0 0.44 2.64
Vitamin D (IU) 5.749 н/д 1.134 н/д н/д н/д н/д н/д 6.883 41.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 202.274 0.0 0.818 5.193 0.48 0.0 0.027 263.164 1578.984
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 0.01 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.08 0.04 0.0 1.18 0.01 0.0 н/д 0.0 1.31 7.86
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 0.0 0.0 н/д 0.0 0.03 0.18
Vitamin C (mg) 0.0 1.6 0.0 0.1 13.0 0.9 0.0 0.1 15.6 93.6
Thiamin (mg) 0.011 0.023 0.003 0.032 0.005 0.006 0.0 0.0 0.08 0.48
Riboflavin (mg) 0.079 0.02 0.036 0.006 0.009 0.004 0.0 0.0 0.154 0.924
Niacin (mg) 0.011 0.379 0.008 0.056 0.1 0.014 0.0 0.001 0.569 3.414
Pantothenic acid (mg) 0.237 0.065 0.039 0.041 0.033 0.014 0.0 0.0 0.429 2.574
Vitamin B-6 (mg) 0.023 0.041 0.007 0.01 0.03 0.014 0.0 0.0 0.124 0.744
Folate (mcg) 7.721 9.02 1.701 1.059 4.684 2.28 0.0 0.025 26.489 158.934
Vitamin B-12 (mcg) 0.21 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.29 1.74
Choline (mg) 41.2 н/д 1.6 1.9 0.6 0.7 0.0 0.0 46.1 276.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.005 0.03 0.004 0.001 0.001 0.0 0.0 0.069 0.414
Threonine (g) 0.092 0.029 0.084 0.015 0.004 0.002 0.0 0.0 0.227 1.362
Isoleucine (g) 0.11 0.029 0.146 0.016 0.002 0.001 0.0 0.0 0.305 1.83
Leucine (g) 0.179 0.079 0.226 0.029 0.004 0.004 0.0 0.0 0.52 3.12
Lysine (g) 0.149 0.032 0.196 0.014 0.004 0.005 0.0 0.0 0.4 2.4
Methionine (g) 0.062 0.016 0.061 0.009 0.001 0.0 0.0 0.0 0.149 0.894
Cystine (g) 0.044 0.007 0.012 0.007 0.002 0.0 0.0 0.0 0.073 0.438
Phenylalanine (g) 0.112 0.034 0.124 0.021 0.005 0.004 0.0 0.0 0.299 1.794
Tyrosine (g) 0.082 0.029 0.113 0.011 0.001 0.001 0.0 0.0 0.238 1.428
Valine (g) 0.141 0.043 0.157 0.02 0.003 0.002 0.0 0.0 0.366 2.196
Arginine (g) 0.135 0.029 0.089 0.057 0.004 0.012 0.0 0.0 0.326 1.956
Histidine (g) 0.051 0.02 0.082 0.013 0.002 0.001 0.0 0.0 0.169 1.014
Alanine (g) 0.122 0.068 0.066 0.019 0.003 0.002 0.0 0.0 0.28 1.68
Aspartic acid (g) 0.218 0.056 0.151 0.045 0.029 0.011 0.0 0.0 0.51 3.06
Glutamic acid (g) 0.276 0.147 0.576 0.088 0.021 0.031 0.0 0.0 1.139 6.834
Glycine (g) 0.071 0.029 0.041 0.022 0.003 0.004 0.0 0.0 0.169 1.014
Proline (g) 0.084 0.068 0.266 0.017 0.002 0.001 0.0 0.0 0.438 2.628
Serine (g) 0.159 0.036 0.138 0.023 0.005 0.002 0.0 0.0 0.364 2.184
Cholesterol (mg) 69.485 0.0 9.923 0.0 0.0 0.0 0.0 0.0 79.407 476.442
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.509 0.027 1.993 0.298 0.003 0.005 0.0 0.0 2.835 17.01
Phytosterols (mg) н/д н/д н/д 4.91 н/д 1.8 0.0 н/д 6.71 40.26
Monounsaturated Fat (g) 0.626 0.052 0.887 1.964 0.0 0.001 0.0 0.0 3.53 21.18
Polyunsaturated (g) 0.223 0.083 0.089 1.04 0.007 0.002 0.0 0.0 1.446 8.676