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Рецепт Corn Spoonbread Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
As this casserole bakes, it magically separates into layers. The top and bottom become moist corn bread, sandwiching a creamy custard filling.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		cornmeal
106.0g 		flour
55.56g 		sugar
25.2g 		salt
2.0g 		baking soda
3.07g 		baking powder
3.07g 		milk
203.33g 		buttermilk
204.17g 		eggs
65.71g 		corn
160.67g 		salsa
14.79g 		butter
18.93g 		Всего в порции Всего в рецепте
Protein (g) 7.69 5.74 0.0 0.0 0.0 0.0 6.85 6.76 8.27 2.8 0.22 0.16 38.48 115.44
Total Fat (g) 1.9 0.54 0.0 0.0 0.0 0.0 1.97 1.8 6.53 0.67 0.03 15.36 28.8 86.4
Carbohydrates (g) 83.9 42.4 25.19 0.0 0.0 0.0 10.15 9.78 0.51 29.13 1.04 0.01 202.1 606.3
Ash (g) 0.57 0.26 0.0 2.0 1.13 1.13 1.53 1.82 0.57 1.57 0.24 0.4 11.21 33.63
Calories (kcal) 391.14 202.226 97.524 0.0 0.0 0.0 85.4 81.667 93.961 115.68 5.323 135.752 1208.673 3626.019
Starch (g) 77.99 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 77.99 233.97
Sucrose (g) 0.77 н/д н/д н/д н/д н/д 0.0 н/д 0.07 4.27 н/д н/д 5.12 15.36
Glucose (dextrose) (g) 0.6 н/д н/д н/д н/д н/д 0.0 н/д 0.14 0.37 н/д н/д 1.11 3.33
Fructose (g) 0.19 н/д н/д н/д н/д н/д 0.0 н/д 0.07 0.37 н/д н/д 0.63 1.89
Lactose (g) 0.0 н/д н/д н/д н/д н/д 10.57 н/д 0.07 0.0 н/д н/д 10.65 31.95
Maltose (g) 0.2 н/д н/д н/д н/д н/д 0.0 н/д 0.07 0.18 н/д н/д 0.45 1.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.94 6.62 0.01 0.0 0.01 0.01 182.84 184.02 49.83 126.49 13.26 3.0 578.03 1734.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.76 0.15 25.18 0.0 0.0 0.0 10.57 9.78 0.51 5.19 н/д 0.01 53.15 159.45
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.07 0.0 н/д н/д 0.07 0.21
Dietary Fiber (g) 4.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 7.9 23.7
Calcium (mg) 3.18 8.334 0.252 0.48 0.0 0.0 241.967 236.833 34.825 4.82 1.774 4.544 537.008 1611.024
Iron (mg) 1.17 2.58 0.0 0.01 0.0 0.0 0.06 0.1 1.2 0.61 0.33 0.0 6.06 18.18
Magnesium (mg) 37.1 12.222 0.0 0.02 0.0 0.0 22.367 22.458 7.885 27.313 2.366 0.379 132.11 396.33
Phosphorus (mg) 111.3 60.001 0.0 0.0 0.0 0.0 193.167 181.708 125.5 81.94 4.436 4.544 762.596 2287.788
Potassium (mg) 161.12 59.446 0.504 0.16 0.0 0.0 305.0 308.292 88.047 215.293 39.924 4.544 1182.33 3546.99
Sodium (mg) 7.42 1.111 0.0 775.16 839.04 839.04 89.467 214.375 91.989 457.9 63.583 109.056 3488.141 10464.423
Zinc (mg) 0.75 0.39 0.0 0.0 0.0 0.0 0.85 0.86 0.73 0.85 0.03 0.02 4.48 13.44
Copper (mg) 0.085 0.078 0.0 0.001 0.0 0.0 0.02 0.02 0.066 0.08 0.015 0.0 0.365 1.095
Manganese (mg) 0.191 0.378 0.0 0.002 0.0 0.0 0.0 0.0 0.026 0.112 н/д 0.0 0.709 2.127
Selenium (mcg) 12.3 18.8 0.2 0.0 0.0 0.0 6.7 4.1 20.8 0.6 0.1 0.2 63.8 191.4
Vitamin A, IU (IU) 226.84 0.0 0.0 0.0 0.0 0.0 398.533 53.083 319.991 118.893 81.327 473.144 1671.812 5015.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 117.933 14.292 91.332 0.0 0.0 127.043 350.6 1051.8
Vitamin A, RAE (mcg_RAE) 11.66 0.0 0.0 0.0 0.0 0.0 117.933 14.292 91.989 6.427 4.14 129.504 375.945 1127.835
Beta Carotene (mcg) 102.82 0.0 0.0 0.0 0.0 0.0 4.067 2.042 6.571 48.2 н/д 29.915 193.614 580.842
Vitamin E (mg) 0.17 0.03 0.0 0.0 0.0 0.0 0.02 0.1 0.64 0.11 н/д 0.44 1.51 4.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 105.733 н/д 22.997 н/д н/д 10.603 139.333 417.999
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1436.3 10.0 0.0 0.0 0.0 0.0 0.0 0.0 217.489 1524.727 н/д 0.0 3188.516 9565.548
Tocopherol, beta (mg) 0.02 0.04 н/д н/д н/д н/д 0.0 0.04 0.01 0.0 н/д 0.0 0.11 0.33
Tocopherol, gamma (mg) 0.63 0.21 н/д н/д н/д н/д 0.0 0.06 0.33 0.16 н/д 0.0 1.39 4.17
Tocopherol, delta (mg) 0.04 0.01 н/д н/д н/д н/д 0.0 0.04 0.01 0.0 н/д 0.0 0.11 0.33
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 7.4 0.6 0.0 10.0 30.0
Thiamin (mg) 0.148 0.439 0.0 0.0 0.0 0.0 0.041 0.061 0.046 0.048 0.007 0.002 0.793 2.379
Riboflavin (mg) 0.053 0.272 0.005 0.0 0.0 0.0 0.386 0.306 0.315 0.08 0.004 0.006 1.429 4.287
Niacin (mg) 1.06 3.278 0.0 0.0 0.0 0.0 0.183 0.123 0.046 1.542 0.16 0.008 6.399 19.197
Pantothenic acid (mg) 0.297 0.244 0.0 0.0 0.0 0.0 0.732 0.572 0.946 0.289 н/д 0.021 3.101 9.303
Vitamin B-6 (mg) 0.212 0.022 0.0 0.0 0.0 0.0 0.081 0.061 0.092 0.096 0.022 0.0 0.587 1.761
Folate (mcg) 31.8 101.669 0.0 0.0 0.0 0.0 10.167 10.208 30.882 72.3 2.809 0.568 260.403 781.209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.89 0.45 0.85 0.0 0.0 0.03 2.22 6.66
Choline (mg) 11.4 5.8 0.0 0.0 0.0 0.0 36.0 32.7 165.0 32.6 н/д 3.6 287.0 861.0
Folic acid (mcg) 0.0 85.557 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.557 256.671
Tryptophan (g) 0.042 0.072 н/д 0.0 н/д н/д 0.081 0.082 0.112 0.016 н/д 0.002 0.407 1.221
Threonine (g) 0.191 0.156 н/д 0.0 н/д н/д 0.183 0.327 0.368 0.112 н/д 0.008 1.344 4.032
Isoleucine (g) 0.265 0.2 н/д 0.0 н/д н/д 0.386 0.408 0.44 0.112 н/д 0.009 1.822 5.466
Leucine (g) 1.092 0.394 н/д 0.0 н/д н/д 0.773 0.674 0.716 0.305 н/д 0.015 3.969 11.907
Lysine (g) 0.117 0.128 н/д 0.0 н/д н/д 0.59 0.572 0.598 0.112 н/д 0.013 2.129 6.387
Methionine (g) 0.18 0.1 н/д 0.0 н/д н/д 0.163 0.163 0.25 0.064 н/д 0.004 0.924 2.772
Cystine (g) 0.17 0.122 н/д 0.0 н/д н/д 0.244 0.061 0.177 0.016 н/д 0.002 0.792 2.376
Phenylalanine (g) 0.392 0.289 н/д 0.0 н/д н/д 0.346 0.347 0.447 0.129 н/д 0.008 1.957 5.871
Tyrosine (g) 0.201 0.172 н/д 0.0 н/д н/д 0.285 0.286 0.329 0.112 н/д 0.008 1.393 4.179
Valine (g) 0.36 0.233 н/д 0.0 н/д н/д 0.447 0.49 0.565 0.161 н/д 0.011 2.268 6.804
Arginine (g) 0.254 0.233 н/д 0.0 н/д н/д 0.203 0.265 0.539 0.112 н/д 0.006 1.613 4.839
Histidine (g) 0.191 0.128 н/д 0.0 н/д н/д 0.163 0.204 0.204 0.08 н/д 0.004 0.973 2.919
Alanine (g) 0.604 0.183 н/д 0.0 н/д н/д 0.224 0.245 0.486 0.257 н/д 0.006 2.005 6.015
Aspartic acid (g) 0.498 0.244 н/д 0.0 н/д н/д 0.63 0.531 0.874 0.209 н/д 0.011 2.998 8.994
Glutamic acid (g) 1.569 1.933 н/д 0.0 н/д н/д 1.586 1.307 1.104 0.546 н/д 0.034 8.079 24.237
Glycine (g) 0.233 0.206 н/д 0.0 н/д н/д 0.122 0.143 0.283 0.112 н/д 0.004 1.102 3.306
Proline (g) 0.806 0.667 н/д 0.0 н/д н/д 0.732 0.674 0.335 0.257 н/д 0.015 3.485 10.455
Serine (g) 0.371 0.289 н/д 0.0 н/д н/д 0.427 0.347 0.637 0.129 н/д 0.009 2.209 6.627
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.167 8.167 277.939 0.0 0.0 40.707 336.979 1010.937
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.201 0.089 0.0 0.0 0.0 0.0 1.281 1.123 2.037 0.112 0.004 9.726 14.574 43.722
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.371 0.05 0.0 0.0 0.0 0.0 0.569 0.51 2.503 0.193 0.003 3.98 8.18 24.54
Polyunsaturated (g) 0.774 0.228 0.0 0.0 0.0 0.0 0.081 0.061 0.894 0.321 0.016 0.576 2.951 8.853