Рецепт Corn Soup With Chilies And Cashews - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 can (16 ounce @) chicken or possibly vegetable broth
3 Tbsp. Shredded fresh or possibly dry coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		cashews
5.71g 		jalapeno peppers
3.22g 		coriander
0.83g 		cumin
0.35g 		corn kernels salt
95.67g 		bell pepper
16.26g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.87 0.04 0.1 0.06 2.63 0.16 0.01 3.92 23.52
Total Fat (g) 3.84 2.65 0.02 0.15 0.08 0.41 0.05 0.0 7.19 43.14
Carbohydrates (g) 0.0 1.87 0.19 0.46 0.15 18.71 0.98 0.02 22.38 134.28
Ash (g) 0.0 0.23 0.01 0.05 0.03 0.51 0.08 0.01 0.91 5.46
Calories (kcal) 33.938 32.766 0.966 2.483 1.313 76.533 5.042 0.098 153.138 918.828
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.32 н/д 0.32 1.92
Fructose (g) н/д н/д н/д н/д н/д н/д 0.37 н/д 0.37 2.22
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 0.1 2.95 0.07 0.03 73.41 15.0 0.39 92.79 556.74
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.11 н/д 0.01 2.98 0.68 0.0 4.08 24.48
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.0 2.3 0.3 0.0 3.3 19.8
Calcium (mg) 1.136 2.569 0.322 5.908 3.259 3.827 1.138 0.285 18.443 110.658
Iron (mg) 0.0 0.34 0.02 0.14 0.23 0.33 0.07 0.01 1.15 6.9
Magnesium (mg) 0.095 14.842 0.612 2.75 1.281 18.177 1.952 0.111 39.818 238.908
Phosphorus (mg) 1.136 27.971 0.998 3.408 1.747 54.53 4.228 0.204 94.222 565.332
Potassium (mg) 1.136 32.252 6.923 10.558 6.258 140.63 34.316 2.214 234.287 1405.722
Sodium (mg) 0.521 36.533 0.032 0.292 0.588 4.783 0.651 0.196 43.595 261.57
Zinc (mg) 0.0 0.32 0.01 0.04 0.02 0.38 0.04 0.0 0.81 4.86
Copper (mg) 0.001 0.127 0.004 0.008 0.003 0.038 0.003 0.001 0.186 1.116
Manganese (mg) 0.0 0.047 0.008 0.016 0.012 0.124 0.018 0.002 0.227 1.362
Selenium (mcg) 0.0 0.7 0.0 0.2 0.0 0.7 0.0 0.0 1.7 10.2
Vitamin A, IU (IU) 118.286 0.0 25.728 0.0 4.445 2.87 509.205 28.679 689.213 4135.278
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 1.288 0.0 0.224 0.0 25.533 1.432 60.854 365.124
Beta Carotene (mcg) 7.479 0.0 14.651 н/д 2.667 0.957 264.117 16.703 306.572 1839.432
Vitamin E (mg) 0.11 0.05 0.02 н/д 0.01 0.07 0.26 0.01 0.52 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.313 15.842 н/д 1.568 47.833 8.294 3.676 78.527 471.162
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.2 0.0 3.0 20.8 0.1 25.5 153.0
Thiamin (mg) 0.0 0.011 0.005 0.002 0.002 0.077 0.008 0.0 0.106 0.636
Riboflavin (mg) 0.001 0.011 0.002 0.002 0.001 0.067 0.015 0.001 0.101 0.606
Niacin (mg) 0.002 0.08 0.036 0.018 0.016 1.244 0.159 0.005 1.559 9.354
Pantothenic acid (mg) 0.005 0.07 0.007 н/д н/д 0.172 0.052 0.002 0.309 1.854
Vitamin B-6 (mg) 0.0 0.015 0.016 н/д 0.002 0.124 0.047 0.001 0.205 1.23
Folate (mcg) 0.142 3.939 1.513 0.0 0.035 29.657 7.481 0.264 43.03 258.18
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.9 3.5 0.2 н/д 0.1 21.0 0.9 0.1 26.7 160.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.001 н/д н/д 0.029 0.002 н/д 0.045 0.27
Threonine (g) 0.002 0.034 0.002 н/д н/д 0.115 0.007 н/д 0.158 0.948
Isoleucine (g) 0.002 0.042 0.001 н/д н/д 0.144 0.003 н/д 0.192 1.152
Leucine (g) 0.004 0.074 0.002 н/д н/д 0.258 0.007 н/д 0.344 2.064
Lysine (g) 0.003 0.047 0.002 н/д н/д 0.163 0.007 н/д 0.221 1.326
Methionine (g) 0.001 0.015 0.001 н/д н/д 0.067 0.002 н/д 0.086 0.516
Cystine (g) 0.0 0.016 0.001 н/д н/д 0.038 0.003 н/д 0.059 0.354
Phenylalanine (g) 0.002 0.045 0.001 н/д н/д 0.134 0.008 н/д 0.19 1.14
Tyrosine (g) 0.002 0.028 0.001 н/д н/д 0.105 0.002 н/д 0.138 0.828
Valine (g) 0.003 0.059 0.002 н/д н/д 0.172 0.005 н/д 0.241 1.446
Arginine (g) 0.001 0.099 0.002 н/д н/д 0.134 0.007 н/д 0.243 1.458
Histidine (g) 0.001 0.023 0.001 н/д н/д 0.067 0.003 н/д 0.095 0.57
Alanine (g) 0.001 0.04 0.002 н/д н/д 0.182 0.005 н/д 0.23 1.38
Aspartic acid (g) 0.003 0.086 0.006 н/д н/д 0.23 0.046 н/д 0.37 2.22
Glutamic acid (g) 0.009 0.207 0.006 н/д н/д 0.45 0.034 н/д 0.705 4.23
Glycine (g) 0.001 0.046 0.002 н/д н/д 0.086 0.005 н/д 0.139 0.834
Proline (g) 0.004 0.039 0.002 н/д н/д 0.191 0.003 н/д 0.24 1.44
Serine (g) 0.002 0.049 0.002 н/д н/д 0.163 0.008 н/д 0.223 1.338
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.523 0.002 0.008 0.005 0.067 0.005 0.0 3.042 18.252
Phytosterols (mg) н/д 9.019 н/д 0.383 0.238 н/д н/д 0.021 9.662 57.972
Monounsaturated Fat (g) 0.995 1.56 0.001 0.113 0.049 0.124 0.0 0.001 2.843 17.058
Polyunsaturated (g) 0.144 0.448 0.01 0.015 0.011 0.191 0.011 0.0 0.831 4.986