Рецепт Corn Soup (Guatemala) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	kernels 0.0g	corn 74.5g	onion 24.75g	flour 3.91g	margarine 3.5g	milk 152.5g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.97	0.27	0.4	0.01	5.14	7.79	31.16
Total Fat (g)	н/д	0.69	0.02	0.04	2.82	1.48	5.06	20.24
Carbohydrates (g)	н/д	14.01	2.31	2.98	0.02	7.61	26.93	107.72
Ash (g)	н/д	0.69	0.09	0.02	0.07	1.14	2.0	8.0
Calories (kcal)	н/д	60.345	9.9	14.223	25.095	64.05	173.613	694.452
Starch (g)	н/д	9.72	0.0	н/д	н/д	н/д	9.72	38.88
Sucrose (g)	н/д	1.27	0.25	н/д	н/д	0.0	1.52	6.08
Glucose (dextrose) (g)	н/д	0.35	0.49	н/д	н/д	0.0	0.84	3.36
Fructose (g)	н/д	0.21	0.32	н/д	н/д	0.0	0.53	2.12
Lactose (g)	н/д	0.0	0.0	н/д	н/д	7.93	7.93	31.72
Maltose (g)	н/д	0.16	0.0	н/д	н/д	0.0	0.16	0.64
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	57.15	22.05	0.47	0.58	137.13	217.38	869.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.26	1.05	0.01	0.0	7.93	11.25	45.0
Galactose (g)	н/д	0.27	0.0	н/д	н/д	0.0	0.27	1.08
Dietary Fiber (g)	н/д	1.4	0.4	0.1	0.0	0.0	1.9	7.6
Calcium (mg)	н/д	3.725	5.693	0.586	0.105	181.475	191.584	766.336
Iron (mg)	н/д	0.54	0.05	0.18	0.0	0.05	0.82	3.28
Magnesium (mg)	н/д	11.175	2.475	0.86	0.105	16.775	31.39	125.56
Phosphorus (mg)	н/д	35.76	7.178	4.22	0.175	144.875	192.208	768.832
Potassium (mg)	н/д	100.575	36.135	4.181	0.63	228.75	370.271	1481.084
Sodium (mg)	н/д	222.01	0.99	0.078	33.005	67.1	323.183	1292.732
Zinc (mg)	н/д	0.28	0.04	0.03	0.0	0.64	0.99	3.96
Copper (mg)	н/д	0.037	0.01	0.005	0.0	0.015	0.068	0.272
Manganese (mg)	н/д	0.104	0.032	0.027	н/д	0.0	0.163	0.652
Selenium (mcg)	н/д	0.5	0.1	1.3	0.0	5.0	7.0	28.0
Vitamin A, IU (IU)	н/д	33.525	0.495	0.0	124.985	298.9	457.905	1831.62
Retinol (mcg)	н/д	0.0	0.0	0.0	26.88	88.45	115.33	461.32
Vitamin A, RAE (mcg_RAE)	н/д	1.49	0.0	0.0	28.665	88.45	118.605	474.42
Beta Carotene (mcg)	н/д	16.39	0.248	0.0	21.35	3.05	41.038	164.152
Vitamin E (mg)	н/д	0.05	0.0	0.0	0.32	0.02	0.39	1.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	79.3	79.3	317.2
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	131.12	0.99	0.703	0.0	0.0	132.813	531.252
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.16	0.0	0.01	н/д	0.0	0.17	0.68
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	н/д	0.5	1.8	0.0	0.0	0.0	2.4	9.6
Thiamin (mg)	н/д	0.015	0.012	0.031	0.0	0.031	0.089	0.356
Riboflavin (mg)	н/д	0.037	0.007	0.019	0.001	0.29	0.355	1.42
Niacin (mg)	н/д	0.283	0.03	0.231	0.001	0.137	0.681	2.724
Pantothenic acid (mg)	н/д	0.268	0.03	0.017	0.0	0.549	0.864	3.456
Vitamin B-6 (mg)	н/д	0.052	0.03	0.002	0.0	0.061	0.145	0.58
Folate (mcg)	н/д	32.035	4.703	7.151	0.035	7.625	51.548	206.192
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.67	0.67	2.68
Choline (mg)	н/д	12.1	1.5	0.4	0.4	27.0	41.5	166.0
Folic acid (mcg)	н/д	0.0	0.0	6.018	0.0	0.0	6.018	24.072
Tryptophan (g)	н/д	0.022	0.002	0.005	н/д	0.061	0.091	0.364
Threonine (g)	н/д	0.06	0.005	0.011	н/д	0.137	0.213	0.852
Isoleucine (g)	н/д	0.067	0.002	0.014	н/д	0.29	0.373	1.492
Leucine (g)	н/д	0.253	0.007	0.028	н/д	0.58	0.868	3.472
Lysine (g)	н/д	0.186	0.01	0.009	н/д	0.442	0.647	2.588
Methionine (g)	н/д	0.045	0.0	0.007	н/д	0.122	0.174	0.696
Cystine (g)	н/д	0.03	0.0	0.009	н/д	0.183	0.221	0.884
Phenylalanine (g)	н/д	0.097	0.007	0.02	н/д	0.259	0.384	1.536
Tyrosine (g)	н/д	0.075	0.002	0.012	н/д	0.214	0.303	1.212
Valine (g)	н/д	0.097	0.005	0.016	н/д	0.336	0.454	1.816
Arginine (g)	н/д	0.082	0.025	0.016	н/д	0.153	0.276	1.104
Histidine (g)	н/д	0.052	0.002	0.009	н/д	0.122	0.186	0.744
Alanine (g)	н/д	0.164	0.005	0.013	н/д	0.168	0.349	1.396
Aspartic acid (g)	н/д	0.142	0.022	0.017	н/д	0.473	0.654	2.616
Glutamic acid (g)	н/д	0.395	0.064	0.136	н/д	1.19	1.785	7.14
Glycine (g)	н/д	0.075	0.007	0.014	н/д	0.092	0.188	0.752
Proline (g)	н/д	0.253	0.002	0.047	н/д	0.549	0.852	3.408
Serine (g)	н/д	0.112	0.005	0.02	н/д	0.32	0.457	1.828
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	7.625	7.625	30.5
Trans Fat (g)	н/д	н/д	н/д	н/д	0.521	н/д	0.521	2.084
Saturated Fat (g)	н/д	0.127	0.01	0.006	0.532	0.961	1.635	6.54
Phytosterols (mg)	н/д	н/д	3.713	н/д	н/д	н/д	3.713	14.852
Monounsaturated Fat (g)	н/д	0.179	0.002	0.004	1.361	0.427	1.973	7.892
Polyunsaturated (g)	н/д	0.343	0.005	0.016	0.851	0.061	1.275	5.1