CookEatShare также доступен на языке: English
Закрыть

Рецепт Corn Souffle Recipe with Video - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry Ingredients
⅔ cup flour (160g)
Wet Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cornmeal
9.94g 		sugar
6.25g 		baking powder
1.73g 		salt
0.38g 		eggs
12.32g 		kernel corn
21.14g 		corn
60.25g 		butter
14.13g 		Всего в порции Всего в рецепте
Protein (g) 0.72 0.0 0.0 0.0 1.55 0.69 1.05 0.12 4.13 33.04
Total Fat (g) 0.18 0.0 0.0 0.0 1.22 0.16 0.25 11.46 13.28 106.24
Carbohydrates (g) 7.87 6.25 0.0 0.0 0.09 4.97 10.92 0.01 30.11 240.88
Ash (g) 0.05 0.0 0.64 0.37 0.11 0.14 0.59 0.3 2.2 17.6
Calories (kcal) 36.669 24.188 0.0 0.0 17.618 20.718 43.38 101.276 243.849 1950.792
Starch (g) 7.31 н/д н/д н/д н/д н/д н/д н/д 7.31 58.48
Sucrose (g) 0.07 н/д н/д н/д 0.01 0.51 1.6 н/д 2.2 17.6
Glucose (dextrose) (g) 0.06 н/д н/д н/д 0.03 0.12 0.14 н/д 0.35 2.8
Fructose (g) 0.02 н/д н/д н/д 0.01 0.12 0.14 н/д 0.29 2.32
Lactose (g) 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.08
Maltose (g) 0.02 н/д н/д н/д 0.01 0.04 0.07 н/д 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.12 0.0 0.0 0.0 9.34 15.18 47.43 2.24 75.32 602.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.16 6.24 0.0 0.0 0.09 0.8 1.95 0.01 9.26 74.08
Galactose (g) 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.6 0.7 0.0 1.7 13.6
Calcium (mg) 0.298 0.063 0.0 0.09 6.53 0.846 1.808 3.39 13.023 104.184
Iron (mg) 0.11 0.0 0.0 0.0 0.23 0.14 0.23 0.0 0.71 5.68
Magnesium (mg) 3.478 0.0 0.0 0.004 1.478 6.765 10.243 0.283 22.25 178.0
Phosphorus (mg) 10.434 0.0 0.0 0.0 23.531 18.392 30.728 3.39 86.475 691.8
Potassium (mg) 15.105 0.125 0.0 0.03 16.509 62.153 80.735 3.39 178.047 1424.376
Sodium (mg) 0.696 0.0 471.96 145.343 17.248 1.057 171.713 81.36 889.376 7115.008
Zinc (mg) 0.07 0.0 0.0 0.0 0.14 0.15 0.32 0.01 0.69 5.52
Copper (mg) 0.008 0.0 0.0 0.0 0.012 0.011 0.03 0.0 0.061 0.488
Manganese (mg) 0.018 0.0 0.0 0.0 0.005 0.034 0.042 0.0 0.099 0.792
Selenium (mcg) 1.2 0.0 0.0 0.0 3.9 0.2 0.2 0.1 5.7 45.6
Vitamin A, IU (IU) 21.266 0.0 0.0 0.0 59.998 51.583 44.585 352.984 530.417 4243.336
Retinol (mcg) 0.0 0.0 0.0 0.0 17.125 0.0 0.0 94.779 111.904 895.232
Vitamin A, RAE (mcg_RAE) 1.093 0.0 0.0 0.0 17.248 2.537 2.41 96.615 119.903 959.224
Beta Carotene (mcg) 9.639 0.0 0.0 0.0 1.232 12.896 18.075 22.318 64.16 513.28
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.12 0.02 0.04 0.33 0.52 4.16
Vitamin D (IU) н/д н/д н/д н/д 4.312 н/д н/д 7.91 12.222 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 134.653 0.0 0.0 0.0 40.779 189.631 571.773 0.0 936.836 7494.688
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.06 0.04 0.06 0.0 0.22 1.76
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 2.8 0.0 4.3 34.4
Thiamin (mg) 0.014 0.0 0.0 0.0 0.009 0.021 0.018 0.001 0.063 0.504
Riboflavin (mg) 0.005 0.001 0.0 0.0 0.059 0.019 0.03 0.004 0.119 0.952
Niacin (mg) 0.099 0.0 0.0 0.0 0.009 0.355 0.578 0.006 1.047 8.376
Pantothenic acid (mg) 0.028 0.0 0.0 0.0 0.177 0.061 0.108 0.016 0.391 3.128
Vitamin B-6 (mg) 0.02 0.0 0.0 0.0 0.017 0.038 0.036 0.0 0.111 0.888
Folate (mcg) 2.981 0.0 0.0 0.0 5.79 8.456 27.113 0.424 44.764 358.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.02 0.18 1.44
Choline (mg) 1.1 0.0 0.0 0.0 30.9 н/д 12.2 2.7 46.9 375.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д н/д 0.0 0.021 0.004 0.006 0.001 0.037 0.296
Threonine (g) 0.018 н/д н/д 0.0 0.069 0.027 0.042 0.006 0.162 1.296
Isoleucine (g) 0.025 н/д н/д 0.0 0.083 0.027 0.042 0.007 0.184 1.472
Leucine (g) 0.102 н/д н/д 0.0 0.134 0.074 0.114 0.011 0.436 3.488
Lysine (g) 0.011 н/д н/д 0.0 0.112 0.03 0.042 0.01 0.205 1.64
Methionine (g) 0.017 н/д н/д 0.0 0.047 0.015 0.024 0.003 0.105 0.84
Cystine (g) 0.016 н/д н/д 0.0 0.033 0.006 0.006 0.001 0.063 0.504
Phenylalanine (g) 0.037 н/д н/д 0.0 0.084 0.032 0.048 0.006 0.206 1.648
Tyrosine (g) 0.019 н/д н/д 0.0 0.062 0.027 0.042 0.006 0.156 1.248
Valine (g) 0.034 н/д н/д 0.0 0.106 0.04 0.06 0.008 0.249 1.992
Arginine (g) 0.024 н/д н/д 0.0 0.101 0.027 0.042 0.004 0.199 1.592
Histidine (g) 0.018 н/д н/д 0.0 0.038 0.019 0.03 0.003 0.108 0.864
Alanine (g) 0.057 н/д н/д 0.0 0.091 0.063 0.096 0.004 0.312 2.496
Aspartic acid (g) 0.047 н/д н/д 0.0 0.164 0.053 0.078 0.008 0.35 2.8
Glutamic acid (g) 0.147 н/д н/д 0.0 0.207 0.137 0.205 0.025 0.722 5.776
Glycine (g) 0.022 н/д н/д 0.0 0.053 0.027 0.042 0.003 0.147 1.176
Proline (g) 0.076 н/д н/д 0.0 0.063 0.063 0.096 0.011 0.309 2.472
Serine (g) 0.035 н/д н/д 0.0 0.12 0.034 0.048 0.007 0.243 1.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 0.0 0.0 30.369 82.482 659.856
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.0 0.382 0.025 0.042 7.256 7.724 61.792
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.469 0.049 0.072 2.969 3.594 28.752
Polyunsaturated (g) 0.073 0.0 0.0 0.0 0.168 0.078 0.121 0.429 0.868 6.944