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Рецепт Corn Sofrito And Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Boniato (Caribbean white sweet potato)
1 Tbsp. Grnd achiote seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
1.0g 		olive oil
9.0g 		onions
92.68g 		corn
10.8g 		garlics
1.31g 		jalapeno peppers
4.29g 		bell pepper
16.26g 		coconut
3.47g 		milk
25.5g 		shrimp
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.74 0.35 0.08 0.06 0.16 0.12 2.02 15.35 18.88 113.28
Total Fat (g) 0.0 9.0 0.07 0.13 0.01 0.03 0.05 1.16 2.22 1.31 13.97 83.82
Carbohydrates (g) 0.0 0.0 7.0 2.05 0.43 0.25 0.98 0.53 13.87 0.69 25.8 154.8
Ash (g) 1.0 0.0 0.32 0.07 0.02 0.02 0.08 0.03 0.47 0.91 2.9 17.4
Calories (kcal) 0.0 79.56 29.658 9.288 1.944 1.288 5.042 12.272 81.855 80.134 301.041 1806.246
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.67 0.22 н/д н/д 0.0 н/д н/д н/д 0.89 5.34
Glucose (dextrose) (g) н/д н/д 2.09 0.05 н/д н/д 0.32 н/д н/д н/д 2.46 14.76
Fructose (g) н/д н/д 1.87 0.05 н/д н/д 0.37 н/д н/д н/д 2.29 13.74
Lactose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.12
Maltose (g) н/д н/д 0.0 0.02 н/д н/д 0.0 н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 84.56 8.2 0.76 3.94 15.0 1.63 6.93 57.35 178.37 1070.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.65 0.35 0.01 0.15 0.68 0.22 13.87 0.0 19.93 119.58
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.3 0.0 0.1 0.3 0.3 0.0 0.0 1.9 11.4
Calcium (mg) 0.24 0.09 18.536 0.216 2.362 0.429 1.138 0.485 72.42 39.311 135.228 811.368
Iron (mg) 0.0 0.05 0.24 0.06 0.02 0.03 0.07 0.08 0.05 1.82 2.43 14.58
Magnesium (mg) 0.01 0.0 8.341 3.996 0.326 0.816 1.952 1.109 6.63 27.971 51.151 306.906
Phosphorus (mg) 0.0 0.0 25.024 9.612 1.997 1.331 4.228 3.917 64.515 154.977 265.601 1593.606
Potassium (mg) 0.08 0.09 110.289 29.16 5.233 9.231 34.316 12.341 94.605 139.857 435.202 2611.212
Sodium (mg) 387.58 0.18 7.414 1.62 0.222 0.043 0.651 0.693 32.385 111.886 542.674 3256.044
Zinc (mg) 0.0 0.0 0.12 0.05 0.02 0.01 0.04 0.04 0.24 0.84 1.35 8.1
Copper (mg) 0.0 0.0 0.056 0.005 0.004 0.006 0.003 0.015 0.005 0.197 0.291 1.746
Manganese (mg) 0.001 0.0 0.074 0.017 0.022 0.011 0.018 0.052 0.003 0.038 0.235 1.41
Selenium (mcg) 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.4 3.8 28.7 33.6 201.6
Vitamin A, IU (IU) 0.0 0.0 0.927 20.196 0.117 34.304 509.205 0.0 68.085 136.077 768.911 4613.466
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 18.615 40.823 59.438 356.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.972 0.0 1.717 25.533 0.0 18.87 40.823 87.916 527.496
Beta Carotene (mcg) 0.0 0.0 0.927 5.076 0.065 19.535 264.117 0.0 3.57 0.0 293.289 1759.734
Vitamin E (mg) 0.0 1.29 0.02 0.01 0.0 0.02 0.26 0.01 0.04 0.83 2.48 14.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 114.909 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.561 69.552 0.209 21.123 8.294 0.0 0.0 0.0 104.739 628.434
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.07 0.0 0.02 н/д н/д 0.02 0.02 н/д 0.08 0.21 1.26
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.4 0.7 0.4 1.9 20.8 0.1 0.7 1.5 30.5 183.0
Thiamin (mg) 0.0 0.0 0.037 0.022 0.003 0.006 0.008 0.002 0.023 0.023 0.123 0.738
Riboflavin (mg) 0.0 0.0 0.019 0.006 0.001 0.003 0.015 0.001 0.107 0.023 0.174 1.044
Niacin (mg) 0.0 0.0 0.12 0.184 0.009 0.048 0.159 0.019 0.054 1.928 2.521 15.126
Pantothenic acid (mg) 0.0 0.0 0.093 0.082 0.008 0.01 0.052 0.01 0.191 0.212 0.658 3.948
Vitamin B-6 (mg) 0.0 0.0 0.12 0.006 0.016 0.022 0.047 0.002 0.013 0.076 0.302 1.812
Folate (mcg) 0.0 0.0 21.316 4.968 0.039 2.018 7.481 0.901 2.805 2.268 41.797 250.782
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.11 0.88 0.99 5.94
Choline (mg) 0.0 0.0 5.1 2.5 0.3 0.3 0.9 0.4 22.7 61.2 93.4 560.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.009 0.002 0.001 0.001 0.002 0.001 0.028 0.212 0.256 1.536
Threonine (g) 0.0 0.0 0.019 0.014 0.002 0.002 0.007 0.004 0.092 0.62 0.759 4.554
Isoleucine (g) 0.0 0.0 0.009 0.014 0.003 0.002 0.003 0.005 0.122 0.748 0.906 5.436
Leucine (g) 0.0 0.0 0.028 0.038 0.004 0.003 0.007 0.009 0.199 1.217 1.504 9.024
Lysine (g) 0.0 0.0 0.028 0.015 0.004 0.003 0.007 0.005 0.161 1.338 1.559 9.354
Methionine (g) 0.0 0.0 0.009 0.008 0.001 0.001 0.002 0.002 0.051 0.431 0.504 3.024
Cystine (g) 0.0 0.0 0.009 0.003 0.001 0.001 0.003 0.002 0.018 0.174 0.212 1.272
Phenylalanine (g) 0.0 0.0 0.019 0.016 0.002 0.002 0.008 0.006 0.097 0.65 0.8 4.8
Tyrosine (g) 0.0 0.0 0.009 0.013 0.001 0.001 0.002 0.003 0.097 0.514 0.641 3.846
Valine (g) 0.0 0.0 0.019 0.021 0.004 0.003 0.005 0.007 0.135 0.726 0.918 5.508
Arginine (g) 0.0 0.0 0.102 0.014 0.008 0.003 0.007 0.019 0.074 1.346 1.572 9.432
Histidine (g) 0.0 0.0 0.009 0.01 0.001 0.001 0.003 0.003 0.054 0.31 0.391 2.346
Alanine (g) 0.0 0.0 0.019 0.032 0.002 0.003 0.005 0.006 0.069 0.869 1.004 6.024
Aspartic acid (g) 0.0 0.0 0.065 0.026 0.006 0.008 0.046 0.011 0.153 1.588 1.903 11.418
Glutamic acid (g) 0.0 0.0 0.167 0.069 0.011 0.008 0.034 0.026 0.423 2.623 3.361 20.166
Glycine (g) 0.0 0.0 0.019 0.014 0.003 0.002 0.005 0.006 0.043 0.93 1.021 6.126
Proline (g) 0.0 0.0 0.019 0.031 0.001 0.003 0.003 0.005 0.196 0.507 0.765 4.59
Serine (g) 0.0 0.0 0.019 0.016 0.002 0.002 0.008 0.006 0.11 0.605 0.768 4.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.67 114.909 123.579 741.474
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.243 н/д 0.019 0.001 0.003 0.005 1.03 1.4 0.249 3.95 23.7
Phytosterols (mg) 0.0 19.89 н/д н/д н/д н/д н/д 1.629 н/д н/д 21.519 129.114
Monounsaturated Fat (g) 0.0 6.566 н/д 0.038 0.0 0.001 0.0 0.05 0.62 0.189 7.464 44.784
Polyunsaturated (g) 0.0 0.947 н/д 0.06 0.003 0.014 0.011 0.013 0.087 0.507 1.642 9.852