Рецепт Corn Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Jalepeno Pepper, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
64.8g 		garlic
5.22g 		cilantro
0.07g 		onion
3.0g 		Всего в порции Всего в рецепте
Protein (g) 2.09 0.33 0.0 0.03 2.45 2.45
Total Fat (g) 0.76 0.03 0.0 0.0 0.79 0.79
Carbohydrates (g) 12.32 1.73 0.0 0.28 14.33 14.33
Ash (g) 0.4 0.08 0.0 0.01 0.49 0.49
Calories (kcal) 55.728 7.778 0.016 1.199 64.72 64.72
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 1.33 н/д н/д 0.03 1.36 1.36
Glucose (dextrose) (g) 0.32 н/д н/д 0.06 0.38 0.38
Fructose (g) 0.31 н/д н/д 0.04 0.35 0.35
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.12 н/д н/д 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.22 3.06 0.06 2.67 55.01 55.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.09 0.05 0.0 0.13 2.27 2.27
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.1 1.9 1.9
Calcium (mg) 1.296 9.448 0.046 0.689 11.479 11.479
Iron (mg) 0.34 0.09 0.0 0.01 0.43 0.43
Magnesium (mg) 23.976 1.305 0.018 0.3 25.598 25.598
Phosphorus (mg) 57.672 7.987 0.033 0.869 66.56 66.56
Potassium (mg) 174.96 20.932 0.354 4.376 200.622 200.622
Sodium (mg) 9.72 0.887 0.031 0.12 10.759 10.759
Zinc (mg) 0.29 0.06 0.0 0.01 0.36 0.36
Copper (mg) 0.032 0.016 0.0 0.001 0.049 0.049
Manganese (mg) 0.104 0.087 0.0 0.004 0.195 0.195
Selenium (mcg) 0.4 0.7 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 121.176 0.47 4.589 0.06 126.294 126.294
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.832 0.0 0.229 0.0 6.061 6.061
Beta Carotene (mcg) 30.456 0.261 2.672 0.03 33.419 33.419
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.05 0.05
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 417.312 0.835 0.588 0.12 418.855 418.855
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д н/д 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.4 1.6 0.0 0.2 6.3 6.3
Thiamin (mg) 0.13 0.01 0.0 0.001 0.142 0.142
Riboflavin (mg) 0.039 0.006 0.0 0.001 0.046 0.046
Niacin (mg) 1.102 0.037 0.001 0.004 1.142 1.142
Pantothenic acid (mg) 0.492 0.031 0.0 0.004 0.528 0.528
Vitamin B-6 (mg) 0.039 0.065 0.0 0.004 0.107 0.107
Folate (mcg) 29.808 0.157 0.042 0.569 30.576 30.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.9 1.2 0.0 0.2 16.3 16.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.004 н/д 0.0 0.017 0.017
Threonine (g) 0.084 0.008 н/д 0.001 0.093 0.093
Isoleucine (g) 0.084 0.011 н/д 0.0 0.096 0.096
Leucine (g) 0.227 0.016 н/д 0.001 0.244 0.244
Lysine (g) 0.091 0.014 н/д 0.001 0.106 0.106
Methionine (g) 0.045 0.004 н/д 0.0 0.05 0.05
Cystine (g) 0.019 0.004 н/д 0.0 0.023 0.023
Phenylalanine (g) 0.097 0.009 н/д 0.001 0.107 0.107
Tyrosine (g) 0.078 0.004 н/д 0.0 0.082 0.082
Valine (g) 0.123 0.015 н/д 0.001 0.139 0.139
Arginine (g) 0.084 0.033 н/д 0.003 0.12 0.12
Histidine (g) 0.058 0.006 н/д 0.0 0.064 0.064
Alanine (g) 0.194 0.007 н/д 0.001 0.202 0.202
Aspartic acid (g) 0.156 0.026 н/д 0.003 0.184 0.184
Glutamic acid (g) 0.415 0.042 н/д 0.008 0.465 0.465
Glycine (g) 0.084 0.01 н/д 0.001 0.096 0.096
Proline (g) 0.188 0.005 н/д 0.0 0.193 0.193
Serine (g) 0.097 0.01 н/д 0.001 0.108 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.117 0.005 0.0 0.001 0.123 0.123
Phytosterols (mg) н/д н/д 0.003 0.45 0.453 0.453
Monounsaturated Fat (g) 0.227 0.001 0.0 0.0 0.228 0.228
Polyunsaturated (g) 0.363 0.013 0.0 0.001 0.377 0.377