Рецепт Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn kernels 180.4g	tomatoes 335.79g	cilantro 1.7g	chili peppers 5.79g	salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	5.92	2.95	0.04	0.04	0.0	8.95	8.95
Total Fat (g)	1.41	0.67	0.01	0.02	0.0	2.1	2.1
Carbohydrates (g)	42.39	13.16	0.06	0.27	0.0	55.89	55.89
Ash (g)	1.17	1.68	0.02	0.08	5.99	8.94	8.94
Calories (kcal)	176.792	60.442	0.391	1.216	0.0	238.841	238.841
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	4.35	0.0	н/д	н/д	н/д	4.35	4.35
Glucose (dextrose) (g)	1.06	4.2	н/д	н/д	н/д	5.26	5.26
Fructose (g)	1.01	4.6	н/д	н/д	н/д	5.61	5.61
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.38	0.0	н/д	н/д	н/д	0.38	0.38
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	129.51	317.32	1.57	5.4	0.01	453.81	453.81
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	6.82	8.83	0.01	н/д	0.0	15.67	15.67
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.1	4.0	0.0	0.1	0.0	9.2	9.2
Calcium (mg)	7.216	33.579	1.139	2.084	1.44	45.458	45.458
Iron (mg)	1.23	0.91	0.03	0.08	0.02	2.26	2.26
Magnesium (mg)	57.728	36.937	0.442	0.232	0.06	95.399	95.399
Phosphorus (mg)	156.948	80.59	0.816	0.637	0.0	238.991	238.991
Potassium (mg)	530.376	795.822	8.857	6.543	0.48	1342.078	1342.078
Sodium (mg)	9.02	16.79	0.782	22.986	2325.48	2375.058	2375.058
Zinc (mg)	1.26	0.57	0.01	0.01	0.01	1.85	1.85
Copper (mg)	0.09	0.201	0.004	н/д	0.002	0.297	0.297
Manganese (mg)	0.289	0.369	0.007	н/д	0.006	0.671	0.671
Selenium (mcg)	1.4	0.0	0.0	0.0	0.0	1.5	1.5
Vitamin A, IU (IU)	440.176	2797.131	114.716	7.295	0.0	3359.318	3359.318
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	21.648	141.032	5.729	0.347	0.0	168.756	168.756
Beta Carotene (mcg)	110.044	1507.697	66.81	н/д	0.0	1684.551	1684.551
Vitamin E (mg)	0.16	1.81	0.04	н/д	0.0	2.02	2.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	8639.877	0.0	н/д	0.0	8639.877	8639.877
Lutein + zeaxanthin (mcg)	1618.188	413.022	14.705	н/д	0.0	2045.915	2045.915
Tocopherol, beta (mg)	0.0	0.03	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.31	0.4	н/д	н/д	н/д	0.71	0.71
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	13.0	42.6	0.5	2.0	0.0	58.1	58.1
Thiamin (mg)	0.18	0.134	0.001	0.001	0.0	0.316	0.316
Riboflavin (mg)	0.162	0.067	0.003	0.002	0.0	0.234	0.234
Niacin (mg)	3.031	1.981	0.019	0.036	0.0	5.067	5.067
Pantothenic acid (mg)	0.523	0.302	0.01	0.005	0.0	0.84	0.84
Vitamin B-6 (mg)	0.325	0.269	0.003	0.007	0.0	0.603	0.603
Folate (mcg)	72.16	50.369	1.054	3.127	0.0	126.709	126.709
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	22.5	0.2	н/д	0.0	22.7	22.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.034	н/д	0.001	0.0	0.07	0.07
Threonine (g)	0.235	0.101	н/д	0.002	0.0	0.337	0.337
Isoleucine (g)	0.235	0.067	н/д	0.001	0.0	0.303	0.303
Leucine (g)	0.631	0.101	н/д	0.002	0.0	0.734	0.734
Lysine (g)	0.253	0.101	н/д	0.002	0.0	0.355	0.355
Methionine (g)	0.126	0.034	н/д	0.001	0.0	0.16	0.16
Cystine (g)	0.054	0.034	н/д	0.001	0.0	0.088	0.088
Phenylalanine (g)	0.271	0.235	н/д	0.001	0.0	0.507	0.507
Tyrosine (g)	0.235	0.034	н/д	0.001	0.0	0.269	0.269
Valine (g)	0.343	0.067	н/д	0.002	0.0	0.412	0.412
Arginine (g)	0.235	0.067	н/д	0.002	0.0	0.303	0.303
Histidine (g)	0.162	0.034	н/д	0.001	0.0	0.197	0.197
Alanine (g)	0.541	0.101	н/д	0.002	0.0	0.644	0.644
Aspartic acid (g)	0.451	0.47	н/д	0.006	0.0	0.927	0.927
Glutamic acid (g)	1.173	1.444	н/д	0.006	0.0	2.622	2.622
Glycine (g)	0.235	0.067	н/д	0.002	0.0	0.303	0.303
Proline (g)	0.541	0.067	н/д	0.002	0.0	0.61	0.61
Serine (g)	0.289	0.101	н/д	0.002	0.0	0.391	0.391
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.216	0.101	0.0	0.002	0.0	0.319	0.319
Phytosterols (mg)	н/д	23.505	0.085	н/д	0.0	23.59	23.59
Monounsaturated Fat (g)	0.415	0.101	0.005	0.001	0.0	0.522	0.522
Polyunsaturated (g)	0.667	0.269	0.001	0.009	0.0	0.945	0.945