Рецепт Corn Pepper Jack Crackers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 93.75g	baking powder 2.3g	butter -- 113.0g	cornmeal 119.25g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	9.68	0.0	0.96	8.65	0.0	19.29	19.29
Total Fat (g)	0.92	0.0	91.65	2.13	0.0	94.71	94.71
Carbohydrates (g)	71.54	0.0	0.07	94.39	0.0	165.99	165.99
Ash (g)	0.44	0.85	2.38	0.64	2.99	7.31	7.31
Calories (kcal)	341.25	0.0	810.21	440.033	0.0	1591.493	1591.493
Starch (g)	н/д	н/д	н/д	87.74	н/д	87.74	87.74
Sucrose (g)	н/д	н/д	н/д	0.87	н/д	0.87	0.87
Glucose (dextrose) (g)	н/д	н/д	н/д	0.68	н/д	0.68	0.68
Fructose (g)	н/д	н/д	н/д	0.21	н/д	0.21	0.21
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.23	н/д	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.18	0.0	17.93	13.43	0.01	42.55	42.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.0	0.07	1.98	0.0	2.3	2.3
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.0	4.8	0.0	7.3	7.3
Calcium (mg)	14.063	0.0	27.12	3.578	0.72	45.48	45.48
Iron (mg)	4.35	0.0	0.02	1.31	0.01	5.69	5.69
Magnesium (mg)	20.625	0.0	2.26	41.738	0.03	64.653	64.653
Phosphorus (mg)	101.25	0.0	27.12	125.213	0.0	253.583	253.583
Potassium (mg)	100.313	0.0	27.12	181.26	0.24	308.933	308.933
Sodium (mg)	1.875	629.28	650.88	8.348	1162.74	2453.123	2453.123
Zinc (mg)	0.66	0.0	0.1	0.85	0.0	1.61	1.61
Copper (mg)	0.131	0.0	0.0	0.095	0.001	0.228	0.228
Manganese (mg)	0.638	0.0	0.0	0.215	0.003	0.855	0.855
Selenium (mcg)	31.8	0.0	1.1	13.8	0.0	46.8	46.8
Vitamin A, IU (IU)	0.0	0.0	2823.87	255.195	0.0	3079.065	3079.065
Retinol (mcg)	0.0	0.0	758.23	0.0	0.0	758.23	758.23
Vitamin A, RAE (mcg_RAE)	0.0	0.0	772.92	13.118	0.0	786.038	786.038
Beta Carotene (mcg)	0.0	0.0	178.54	115.673	0.0	294.213	294.213
Vitamin E (mg)	0.06	0.0	2.62	0.19	0.0	2.87	2.87
Vitamin D (IU)	н/д	н/д	63.28	н/д	н/д	63.28	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.875	0.0	0.0	1615.838	0.0	1632.713	1632.713
Tocopherol, beta (mg)	0.07	н/д	0.0	0.02	н/д	0.09	0.09
Tocopherol, gamma (mg)	0.36	н/д	0.0	0.7	н/д	1.06	1.06
Tocopherol, delta (mg)	0.02	н/д	0.0	0.05	н/д	0.07	0.07
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.741	0.0	0.011	0.167	0.0	0.919	0.919
Riboflavin (mg)	0.459	0.0	0.034	0.06	0.0	0.553	0.553
Niacin (mg)	5.531	0.0	0.045	1.193	0.0	6.769	6.769
Pantothenic acid (mg)	0.413	0.0	0.124	0.334	0.0	0.871	0.871
Vitamin B-6 (mg)	0.038	0.0	0.0	0.239	0.0	0.276	0.276
Folate (mcg)	171.563	0.0	3.39	35.775	0.0	210.728	210.728
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.0	0.0	0.19	0.19
Choline (mg)	9.8	0.0	21.2	12.9	0.0	43.9	43.9
Folic acid (mcg)	144.375	0.0	0.0	0.0	0.0	144.375	144.375
Tryptophan (g)	0.122	н/д	0.011	0.048	0.0	0.181	0.181
Threonine (g)	0.263	н/д	0.045	0.215	0.0	0.522	0.522
Isoleucine (g)	0.338	н/д	0.057	0.298	0.0	0.692	0.692
Leucine (g)	0.666	н/д	0.09	1.228	0.0	1.984	1.984
Lysine (g)	0.216	н/д	0.079	0.131	0.0	0.426	0.426
Methionine (g)	0.169	н/д	0.023	0.203	0.0	0.394	0.394
Cystine (g)	0.206	н/д	0.011	0.191	0.0	0.408	0.408
Phenylalanine (g)	0.488	н/д	0.045	0.441	0.0	0.974	0.974
Tyrosine (g)	0.291	н/д	0.045	0.227	0.0	0.562	0.562
Valine (g)	0.394	н/д	0.068	0.405	0.0	0.867	0.867
Arginine (g)	0.394	н/д	0.034	0.286	0.0	0.714	0.714
Histidine (g)	0.216	н/д	0.023	0.215	0.0	0.453	0.453
Alanine (g)	0.309	н/д	0.034	0.68	0.0	1.023	1.023
Aspartic acid (g)	0.413	н/д	0.068	0.56	0.0	1.041	1.041
Glutamic acid (g)	3.263	н/д	0.203	1.765	0.0	5.231	5.231
Glycine (g)	0.347	н/д	0.023	0.262	0.0	0.632	0.632
Proline (g)	1.125	н/д	0.09	0.906	0.0	2.122	2.122
Serine (g)	0.488	н/д	0.057	0.417	0.0	0.961	0.961
Cholesterol (mg)	0.0	0.0	242.95	0.0	0.0	242.95	242.95
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.15	0.0	58.048	0.227	0.0	58.425	58.425
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.084	0.0	23.753	0.417	0.0	24.254	24.254
Polyunsaturated (g)	0.384	0.0	3.435	0.871	0.0	4.69	4.69