Рецепт Corn Pasta (Masa Pasta) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
41.67g 		masa corn flour
28.5g 		salt
0.75g 		eggs
24.64g 		water
19.75g 		olive oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 4.3 2.66 0.0 3.1 0.0 0.0 10.07 40.28
Total Fat (g) 0.41 1.08 0.0 2.45 0.0 1.13 5.06 20.24
Carbohydrates (g) 31.8 21.74 0.0 0.19 0.0 0.0 53.72 214.88
Ash (g) 0.2 0.45 0.75 0.21 0.02 0.0 1.62 6.48
Calories (kcal) 151.67 104.025 0.0 35.235 0.0 9.945 300.875 1203.5
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Fructose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Lactose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Maltose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 2.57 0.0 18.69 19.73 0.0 45.96 183.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.18 0.0 0.19 0.0 0.0 0.48 1.92
Galactose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Dietary Fiber (g) 1.1 2.7 0.0 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 6.25 40.185 0.18 13.059 0.593 0.011 60.278 241.112
Iron (mg) 1.93 2.05 0.0 0.45 0.0 0.01 4.45 17.8
Magnesium (mg) 9.167 31.35 0.008 2.957 0.198 0.0 43.679 174.716
Phosphorus (mg) 45.001 63.555 0.0 47.062 0.0 0.0 155.618 622.472
Potassium (mg) 44.584 84.93 0.06 33.018 0.0 0.011 162.603 650.412
Sodium (mg) 0.833 1.425 290.685 34.496 0.79 0.023 328.252 1313.008
Zinc (mg) 0.29 0.51 0.0 0.27 0.0 0.0 1.08 4.32
Copper (mg) 0.058 0.048 0.0 0.025 0.002 0.0 0.134 0.536
Manganese (mg) 0.283 0.137 0.001 0.01 0.0 0.0 0.431 1.724
Selenium (mcg) 14.1 4.3 0.0 7.8 0.0 0.0 26.2 104.8
Vitamin A, IU (IU) 0.0 0.855 0.0 119.997 0.0 0.0 120.852 483.408
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 0.0 0.0 34.496 137.984
Beta Carotene (mcg) 0.0 0.285 0.0 2.464 0.0 0.0 2.749 10.996
Vitamin E (mg) 0.03 0.04 0.0 0.24 0.0 0.16 0.47 1.88
Vitamin D (IU) н/д н/д н/д 8.624 0.0 н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 1.425 0.0 81.558 0.0 0.0 90.484 361.936
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.16 н/д н/д 0.12 н/д 0.01 0.29 1.16
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.408 0.0 0.017 0.0 0.0 0.754 3.016
Riboflavin (mg) 0.204 0.214 0.0 0.118 0.0 0.0 0.536 2.144
Niacin (mg) 2.458 2.804 0.0 0.017 0.0 0.0 5.28 21.12
Pantothenic acid (mg) 0.183 0.188 0.0 0.355 0.0 0.0 0.726 2.904
Vitamin B-6 (mg) 0.017 0.105 0.0 0.034 0.0 0.0 0.157 0.628
Folate (mcg) 76.252 66.405 0.0 11.581 0.0 0.0 154.237 616.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.32 1.28
Choline (mg) 4.3 1.2 0.0 61.9 0.0 0.0 67.4 269.6
Folic acid (mcg) 64.168 59.565 0.0 0.0 0.0 0.0 123.733 494.932
Tryptophan (g) 0.054 0.02 0.0 0.042 н/д 0.0 0.116 0.464
Threonine (g) 0.117 0.1 0.0 0.138 н/д 0.0 0.354 1.416
Isoleucine (g) 0.15 0.094 0.0 0.165 н/д 0.0 0.409 1.636
Leucine (g) 0.296 0.328 0.0 0.269 н/д 0.0 0.892 3.568
Lysine (g) 0.096 0.074 0.0 0.224 н/д 0.0 0.394 1.576
Methionine (g) 0.075 0.057 0.0 0.094 н/д 0.0 0.226 0.904
Cystine (g) 0.092 0.048 0.0 0.067 н/д 0.0 0.207 0.828
Phenylalanine (g) 0.217 0.131 0.0 0.168 н/д 0.0 0.515 2.06
Tyrosine (g) 0.129 0.108 0.0 0.123 н/д 0.0 0.361 1.444
Valine (g) 0.175 0.134 0.0 0.212 н/д 0.0 0.521 2.084
Arginine (g) 0.175 0.134 0.0 0.202 н/д 0.0 0.511 2.044
Histidine (g) 0.096 0.083 0.0 0.076 н/д 0.0 0.255 1.02
Alanine (g) 0.138 0.2 0.0 0.182 н/д 0.0 0.519 2.076
Aspartic acid (g) 0.183 0.185 0.0 0.328 н/д 0.0 0.696 2.784
Glutamic acid (g) 1.45 0.499 0.0 0.414 н/д 0.0 2.363 9.452
Glycine (g) 0.154 0.108 0.0 0.106 н/д 0.0 0.368 1.472
Proline (g) 0.5 0.234 0.0 0.126 н/д 0.0 0.859 3.436
Serine (g) 0.217 0.125 0.0 0.239 н/д 0.0 0.581 2.324
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.151 0.0 0.764 0.0 0.155 1.137 4.548
Phytosterols (mg) н/д н/д 0.0 н/д н/д 2.486 2.486 9.944
Monounsaturated Fat (g) 0.038 0.285 0.0 0.939 0.0 0.821 2.082 8.328
Polyunsaturated (g) 0.171 0.49 0.0 0.335 0.0 0.118 1.114 4.456