Рецепт Corn pancakes (cachapas) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		corn kernels
78.93g 		eggs
36.96g 		flour
15.63g 		sugar
3.15g 		salt
0.75g 		butter
4.73g 		mozzarella cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 2.59 4.65 1.61 0.0 0.0 0.04 7.33 16.23 64.92
Total Fat (g) 0.62 3.67 0.15 0.0 0.0 3.84 5.66 13.94 55.76
Carbohydrates (g) 18.55 0.28 11.92 3.15 0.0 0.0 1.08 34.99 139.96
Ash (g) 0.51 0.32 0.07 0.0 0.75 0.1 н/д 1.75 7.0
Calories (kcal) 77.347 52.853 56.875 12.191 0.0 33.914 85.315 318.494 1273.976
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.9 0.04 н/д н/д н/д н/д н/д 1.94 7.76
Glucose (dextrose) (g) 0.47 0.08 н/д н/д н/д н/д н/д 0.54 2.16
Fructose (g) 0.44 0.04 н/д н/д н/д н/д н/д 0.48 1.92
Lactose (g) 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Maltose (g) 0.17 0.04 н/д н/д н/д н/д н/д 0.21 0.84
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.66 28.03 1.86 0.0 0.0 0.75 13.12 100.43 401.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.98 0.28 0.04 3.15 0.0 0.0 0.17 6.63 26.52
Galactose (g) 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 2.2 0.0 0.4 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 3.157 19.589 2.344 0.032 0.18 1.135 206.508 232.944 931.776
Iron (mg) 0.54 0.68 0.73 0.0 0.0 0.0 0.07 2.01 8.04
Magnesium (mg) 25.256 4.435 3.438 0.0 0.008 0.095 7.345 40.576 162.304
Phosphorus (mg) 68.665 70.594 16.875 0.0 0.0 1.135 148.03 305.299 1221.196
Potassium (mg) 232.04 49.526 16.719 0.063 0.06 1.135 26.838 326.38 1305.52
Sodium (mg) 3.946 51.744 0.313 0.0 290.685 27.245 149.16 523.093 2092.372
Zinc (mg) 0.55 0.41 0.11 0.0 0.0 0.0 0.88 1.96 7.84
Copper (mg) 0.039 0.037 0.022 0.0 0.0 0.0 0.008 0.107 0.428
Manganese (mg) 0.126 0.015 0.106 0.0 0.001 0.0 н/д 0.248 0.992
Selenium (mcg) 0.6 11.7 5.3 0.0 0.0 0.0 4.6 22.3 89.2
Vitamin A, IU (IU) 192.577 179.995 0.0 0.0 0.0 118.203 н/д 490.775 1963.1
Retinol (mcg) 0.0 51.374 0.0 0.0 0.0 31.738 44.07 127.183 508.732
Vitamin A, RAE (mcg_RAE) 9.471 51.744 0.0 0.0 0.0 32.353 45.2 138.768 555.072
Beta Carotene (mcg) 48.144 3.696 0.0 0.0 0.0 7.473 14.408 73.721 294.884
Vitamin E (mg) 0.07 0.36 0.01 0.0 0.0 0.11 0.1 0.65 2.6
Vitamin D (IU) н/д 12.936 н/д н/д н/д 2.649 н/д 15.585 62.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 707.957 122.338 2.813 0.0 0.0 0.0 0.0 833.107 3332.428
Tocopherol, beta (mg) 0.0 0.01 0.01 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.13 0.18 0.06 н/д н/д 0.0 н/д 0.38 1.52
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 5.7 22.8
Thiamin (mg) 0.079 0.026 0.123 0.0 0.0 0.0 0.028 0.257 1.028
Riboflavin (mg) 0.071 0.177 0.077 0.001 0.0 0.001 0.093 0.42 1.68
Niacin (mg) 1.326 0.026 0.922 0.0 0.0 0.002 0.034 2.309 9.236
Pantothenic acid (mg) 0.229 0.532 0.069 0.0 0.0 0.005 н/д 0.835 3.34
Vitamin B-6 (mg) 0.142 0.052 0.006 0.0 0.0 0.0 0.023 0.223 0.892
Folate (mcg) 31.57 17.371 28.594 0.0 0.0 0.142 2.825 80.502 322.008
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.01 0.65 1.14 4.56
Choline (mg) н/д 92.8 1.6 0.0 0.0 0.9 4.0 99.3 397.2
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.016 0.063 0.02 н/д 0.0 0.0 н/д 0.099 0.396
Threonine (g) 0.103 0.207 0.044 н/д 0.0 0.002 н/д 0.355 1.42
Isoleucine (g) 0.103 0.248 0.056 н/д 0.0 0.002 н/д 0.409 1.636
Leucine (g) 0.276 0.403 0.111 н/д 0.0 0.004 н/д 0.794 3.176
Lysine (g) 0.11 0.336 0.036 н/д 0.0 0.003 н/д 0.486 1.944
Methionine (g) 0.055 0.14 0.028 н/д 0.0 0.001 н/д 0.225 0.9
Cystine (g) 0.024 0.1 0.034 н/д 0.0 0.0 н/д 0.158 0.632
Phenylalanine (g) 0.118 0.251 0.081 н/д 0.0 0.002 н/д 0.453 1.812
Tyrosine (g) 0.103 0.185 0.048 н/д 0.0 0.002 н/д 0.338 1.352
Valine (g) 0.15 0.318 0.066 н/д 0.0 0.003 н/д 0.536 2.144
Arginine (g) 0.103 0.303 0.066 н/д 0.0 0.001 н/д 0.473 1.892
Histidine (g) 0.071 0.115 0.036 н/д 0.0 0.001 н/д 0.222 0.888
Alanine (g) 0.237 0.274 0.052 н/д 0.0 0.001 н/д 0.563 2.252
Aspartic acid (g) 0.197 0.492 0.069 н/д 0.0 0.003 н/д 0.76 3.04
Glutamic acid (g) 0.513 0.621 0.544 н/д 0.0 0.009 н/д 1.686 6.744
Glycine (g) 0.103 0.159 0.058 н/д 0.0 0.001 н/д 0.32 1.28
Proline (g) 0.237 0.188 0.188 н/д 0.0 0.004 н/д 0.617 2.468
Serine (g) 0.126 0.359 0.081 н/д 0.0 0.002 н/д 0.568 2.272
Cholesterol (mg) 0.0 156.341 0.0 0.0 0.0 10.17 15.255 181.765 727.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 1.146 0.025 0.0 0.0 2.43 3.074 6.769 27.076
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.182 1.408 0.014 0.0 0.0 0.994 1.37 3.968 15.872
Polyunsaturated (g) 0.292 0.503 0.064 0.0 0.0 0.144 0.144 1.147 4.588