Рецепт Corn On The Cob With Cheese And Lime - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. shredded cotija - (abt 9 to 12 ounce) (can use feta) Lime wedges as an accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
64.8g 		oil
3.4g 		mayonnaise
29.88g 		cayenne
0.11g 		Всего в порции Всего в рецепте
Protein (g) 2.09 0.0 0.0 0.01 2.1 8.4
Total Fat (g) 0.76 3.4 23.24 0.02 27.43 109.72
Carbohydrates (g) 12.32 0.0 0.09 0.06 12.48 49.92
Ash (g) 0.4 0.0 0.12 0.01 0.53 2.12
Calories (kcal) 55.728 30.056 205.54 0.358 291.682 1166.728
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.33 н/д н/д н/д 1.33 5.32
Glucose (dextrose) (g) 0.32 н/д н/д н/д 0.32 1.28
Fructose (g) 0.31 н/д н/д н/д 0.31 1.24
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.12 н/д н/д н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.22 0.0 6.48 0.01 55.71 222.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.09 0.0 0.09 0.01 2.19 8.76
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 1.296 0.0 2.091 0.167 3.554 14.216
Iron (mg) 0.34 0.0 0.07 0.01 0.42 1.68
Magnesium (mg) 23.976 0.0 0.299 0.171 24.446 97.784
Phosphorus (mg) 57.672 0.0 7.469 0.33 65.47 261.88
Potassium (mg) 174.96 0.0 4.183 2.266 181.408 725.632
Sodium (mg) 9.72 0.0 145.193 0.034 154.946 619.784
Zinc (mg) 0.29 0.0 0.04 0.0 0.33 1.32
Copper (mg) 0.032 0.0 0.0 0.0 0.033 0.132
Manganese (mg) 0.104 н/д н/д 0.002 0.106 0.424
Selenium (mcg) 0.4 0.0 0.5 0.0 0.9 3.6
Vitamin A, IU (IU) 121.176 0.0 0.0 46.811 167.987 671.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.832 0.0 0.0 2.341 8.173 32.692
Beta Carotene (mcg) 30.456 0.0 0.0 24.57 55.026 220.104
Vitamin E (mg) 0.05 0.31 3.52 0.03 3.91 15.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 417.312 0.0 0.0 14.802 432.114 1728.456
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.4 0.0 0.0 0.1 4.5 18.0
Thiamin (mg) 0.13 0.0 0.003 0.0 0.133 0.532
Riboflavin (mg) 0.039 0.0 0.018 0.001 0.058 0.232
Niacin (mg) 1.102 0.0 0.003 0.01 1.114 4.456
Pantothenic acid (mg) 0.492 0.0 н/д н/д 0.492 1.968
Vitamin B-6 (mg) 0.039 0.0 0.003 0.003 0.045 0.18
Folate (mcg) 29.808 0.0 0.0 0.119 29.927 119.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.9 н/д 0.2 0.1 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 н/д н/д 0.013 0.052
Threonine (g) 0.084 0.0 н/д н/д 0.084 0.336
Isoleucine (g) 0.084 0.0 н/д н/д 0.084 0.336
Leucine (g) 0.227 0.0 н/д н/д 0.227 0.908
Lysine (g) 0.091 0.0 н/д н/д 0.091 0.364
Methionine (g) 0.045 0.0 н/д н/д 0.045 0.18
Cystine (g) 0.019 0.0 н/д н/д 0.019 0.076
Phenylalanine (g) 0.097 0.0 н/д н/д 0.097 0.388
Tyrosine (g) 0.078 0.0 н/д н/д 0.078 0.312
Valine (g) 0.123 0.0 н/д н/д 0.123 0.492
Arginine (g) 0.084 0.0 н/д н/д 0.084 0.336
Histidine (g) 0.058 0.0 н/д н/д 0.058 0.232
Alanine (g) 0.194 0.0 н/д н/д 0.194 0.776
Aspartic acid (g) 0.156 0.0 н/д н/д 0.156 0.624
Glutamic acid (g) 0.415 0.0 н/д н/д 0.415 1.66
Glycine (g) 0.084 0.0 н/д н/д 0.084 0.336
Proline (g) 0.188 0.0 н/д н/д 0.188 0.752
Serine (g) 0.097 0.0 н/д н/д 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 0.117 0.253 3.221 0.004 3.593 14.372
Phytosterols (mg) н/д 8.5 н/д 0.093 8.593 34.372
Monounsaturated Fat (g) 0.227 0.773 5.386 0.003 6.389 25.556
Polyunsaturated (g) 0.363 2.215 13.605 0.009 16.192 64.768