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Рецепт Corn On The Cob With Cayenne And Lime - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn
32.4g 		butter
14.2g 		cayenne pepper
0.3g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.12 0.04 0.0 1.2 7.2
Total Fat (g) 0.38 11.52 0.05 0.0 11.95 71.7
Carbohydrates (g) 6.16 0.01 0.17 0.0 6.34 38.04
Ash (g) 0.2 0.01 0.02 1.0 1.22 7.32
Calories (kcal) 27.864 101.814 0.954 0.0 130.632 783.792
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.67 н/д н/д н/д 0.67 4.02
Glucose (dextrose) (g) 0.16 н/д н/д н/д 0.16 0.96
Fructose (g) 0.16 н/д н/д н/д 0.16 0.96
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.06 н/д н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 2.55 0.02 0.0 27.18 163.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.01 0.03 0.0 1.08 6.48
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.0 1.0 6.0
Calcium (mg) 0.648 3.408 0.444 0.24 4.74 28.44
Iron (mg) 0.17 0.0 0.02 0.0 0.2 1.2
Magnesium (mg) 11.988 0.284 0.456 0.01 12.738 76.428
Phosphorus (mg) 28.836 3.408 0.879 0.0 33.123 198.738
Potassium (mg) 87.48 3.408 6.042 0.08 97.01 582.06
Sodium (mg) 4.86 1.562 0.09 387.58 394.092 2364.552
Zinc (mg) 0.15 0.01 0.01 0.0 0.17 1.02
Copper (mg) 0.016 0.003 0.001 0.0 0.02 0.12
Manganese (mg) 0.052 0.0 0.006 0.001 0.059 0.354
Selenium (mcg) 0.2 0.1 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 60.588 354.858 124.83 0.0 540.276 3241.656
Retinol (mcg) 0.0 95.282 0.0 0.0 95.282 571.692
Vitamin A, RAE (mcg_RAE) 2.916 97.128 6.243 0.0 106.287 637.722
Beta Carotene (mcg) 15.228 22.436 65.52 0.0 103.184 619.104
Vitamin E (mg) 0.02 0.33 0.09 0.0 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 39.471 0.0 248.127 1488.762
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.2 0.0 2.4 14.4
Thiamin (mg) 0.065 0.001 0.001 0.0 0.067 0.402
Riboflavin (mg) 0.019 0.004 0.003 0.0 0.026 0.156
Niacin (mg) 0.551 0.006 0.026 0.0 0.583 3.498
Pantothenic acid (mg) 0.246 0.016 н/д 0.0 0.262 1.572
Vitamin B-6 (mg) 0.019 0.0 0.007 0.0 0.027 0.162
Folate (mcg) 14.904 0.426 0.318 0.0 15.648 93.888
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.12
Choline (mg) 7.5 2.7 0.2 0.0 10.3 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 н/д 0.0 0.008 0.048
Threonine (g) 0.042 0.006 н/д 0.0 0.048 0.288
Isoleucine (g) 0.042 0.007 н/д 0.0 0.049 0.294
Leucine (g) 0.113 0.011 н/д 0.0 0.125 0.75
Lysine (g) 0.045 0.01 н/д 0.0 0.055 0.33
Methionine (g) 0.023 0.003 н/д 0.0 0.026 0.156
Cystine (g) 0.01 0.001 н/д 0.0 0.011 0.066
Phenylalanine (g) 0.049 0.006 н/д 0.0 0.054 0.324
Tyrosine (g) 0.039 0.006 н/д 0.0 0.045 0.27
Valine (g) 0.062 0.009 н/д 0.0 0.07 0.42
Arginine (g) 0.042 0.004 н/д 0.0 0.046 0.276
Histidine (g) 0.029 0.003 н/д 0.0 0.032 0.192
Alanine (g) 0.097 0.004 н/д 0.0 0.101 0.606
Aspartic acid (g) 0.078 0.009 н/д 0.0 0.086 0.516
Glutamic acid (g) 0.207 0.026 н/д 0.0 0.233 1.398
Glycine (g) 0.042 0.003 н/д 0.0 0.045 0.27
Proline (g) 0.094 0.011 н/д 0.0 0.105 0.63
Serine (g) 0.049 0.007 н/д 0.0 0.056 0.336
Cholesterol (mg) 0.0 30.53 0.0 0.0 30.53 183.18
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 7.295 0.01 0.0 7.363 44.178
Phytosterols (mg) н/д н/д 0.249 0.0 0.249 1.494
Monounsaturated Fat (g) 0.113 2.985 0.008 0.0 3.106 18.636
Polyunsaturated (g) 0.181 0.432 0.025 0.0 0.638 3.828