CookEatShare также доступен на языке: English
Закрыть

Рецепт Corn 'N Cilantro Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Miracle Whip Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cilantro
1.13g 		jalapeno pepper
2.15g 		kernel corn
45.1g 		pepper
16.26g 		pepper
16.26g 		ginger
1.86g 		pepper
0.09g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.03 1.48 0.16 0.14 0.03 0.01 0.0 1.88 11.28
Total Fat (g) 0.01 0.01 0.35 0.05 0.03 0.01 0.0 0.0 0.46 2.76
Carbohydrates (g) 0.04 0.13 10.6 0.98 0.75 0.33 0.06 0.0 12.89 77.34
Ash (g) 0.02 0.01 0.29 0.08 0.07 0.01 0.0 0.25 0.73 4.38
Calories (kcal) 0.261 0.644 44.198 5.042 3.253 1.488 0.225 0.0 55.11 330.66
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.09 0.0 0.02 н/д н/д н/д 1.1 6.6
Glucose (dextrose) (g) н/д н/д 0.27 0.32 0.19 н/д н/д н/д 0.77 4.62
Fructose (g) н/д н/д 0.25 0.37 0.18 н/д н/д н/д 0.8 4.8
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.09 0.0 0.0 н/д н/д н/д 0.09 0.54
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.05 1.97 32.38 15.0 15.27 1.47 0.01 0.0 67.13 402.78
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.07 1.7 0.68 0.39 0.03 0.0 0.0 2.89 17.34
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.3 0.3 0.3 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 0.759 0.215 1.804 1.138 1.626 0.298 0.386 0.06 6.286 37.716
Iron (mg) 0.02 0.02 0.31 0.07 0.06 0.01 0.03 0.0 0.5 3.0
Magnesium (mg) 0.295 0.408 14.432 1.952 1.626 0.8 0.171 0.003 19.686 118.116
Phosphorus (mg) 0.544 0.665 39.237 4.228 3.253 0.632 0.153 0.0 48.713 292.278
Potassium (mg) 5.905 4.615 132.594 34.316 28.461 7.719 1.112 0.02 214.742 1288.452
Sodium (mg) 0.521 0.021 2.255 0.651 0.488 0.242 0.039 96.895 101.112 606.672
Zinc (mg) 0.01 0.0 0.32 0.04 0.02 0.01 0.0 0.0 0.4 2.4
Copper (mg) 0.003 0.003 0.023 0.003 0.011 0.004 0.001 0.0 0.048 0.288
Manganese (mg) 0.005 0.005 0.072 0.018 0.02 0.004 0.005 0.0 0.129 0.774
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 76.477 17.152 110.044 509.205 60.174 0.0 0.264 0.0 773.317 4639.902
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.819 0.859 5.412 25.533 2.927 0.0 0.013 0.0 38.564 231.384
Beta Carotene (mcg) 44.54 9.767 27.511 264.117 33.828 0.0 0.138 0.0 379.9 2279.4
Vitamin E (mg) 0.03 0.01 0.04 0.26 0.06 0.0 0.0 0.0 0.4 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 9.803 10.562 404.547 8.294 55.458 0.0 0.181 0.0 488.845 2933.07
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.08 0.02 0.0 н/д 0.0 н/д 0.1 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 1.0 3.2 20.8 13.1 0.1 0.0 0.0 38.5 231.0
Thiamin (mg) 0.001 0.003 0.045 0.008 0.01 0.001 0.0 0.0 0.067 0.402
Riboflavin (mg) 0.002 0.001 0.041 0.015 0.005 0.001 0.0 0.0 0.064 0.384
Niacin (mg) 0.013 0.024 0.758 0.159 0.078 0.014 0.001 0.0 1.047 6.282
Pantothenic acid (mg) 0.006 0.005 0.131 0.052 0.016 0.004 н/д 0.0 0.214 1.284
Vitamin B-6 (mg) 0.002 0.011 0.081 0.047 0.036 0.003 0.0 0.0 0.18 1.08
Folate (mcg) 0.703 1.009 18.04 7.481 1.626 0.205 0.009 0.0 29.072 174.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 н/д 0.9 0.9 0.5 0.0 0.0 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.009 0.002 0.002 0.0 н/д 0.0 0.013 0.078
Threonine (g) н/д 0.001 0.059 0.007 0.007 0.001 н/д 0.0 0.073 0.438
Isoleucine (g) н/д 0.001 0.059 0.003 0.003 0.001 н/д 0.0 0.067 0.402
Leucine (g) н/д 0.002 0.158 0.007 0.007 0.001 н/д 0.0 0.174 1.044
Lysine (g) н/д 0.001 0.063 0.007 0.007 0.001 н/д 0.0 0.079 0.474
Methionine (g) н/д 0.0 0.032 0.002 0.002 0.0 н/д 0.0 0.035 0.21
Cystine (g) н/д 0.001 0.014 0.003 0.002 0.0 н/д 0.0 0.019 0.114
Phenylalanine (g) н/д 0.001 0.068 0.008 0.015 0.001 н/д 0.0 0.092 0.552
Tyrosine (g) н/д 0.001 0.059 0.002 0.002 0.0 н/д 0.0 0.063 0.378
Valine (g) н/д 0.001 0.086 0.005 0.007 0.001 н/д 0.0 0.1 0.6
Arginine (g) н/д 0.001 0.059 0.007 0.005 0.001 н/д 0.0 0.072 0.432
Histidine (g) н/д 0.001 0.041 0.003 0.002 0.001 н/д 0.0 0.047 0.282
Alanine (g) н/д 0.001 0.135 0.005 0.007 0.001 н/д 0.0 0.149 0.894
Aspartic acid (g) н/д 0.004 0.113 0.046 0.034 0.004 н/д 0.0 0.2 1.2
Glutamic acid (g) н/д 0.004 0.293 0.034 0.031 0.003 н/д 0.0 0.365 2.19
Glycine (g) н/д 0.001 0.059 0.005 0.005 0.001 н/д 0.0 0.07 0.42
Proline (g) н/д 0.001 0.135 0.003 0.003 0.001 н/д 0.0 0.144 0.864
Serine (g) н/д 0.001 0.072 0.008 0.008 0.001 н/д 0.0 0.09 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.054 0.005 0.01 0.004 0.001 0.0 0.075 0.45
Phytosterols (mg) 0.057 н/д н/д н/д 1.464 0.279 0.081 0.0 1.881 11.286
Monounsaturated Fat (g) 0.003 0.001 0.104 0.0 0.002 0.003 0.001 0.0 0.113 0.678
Polyunsaturated (g) 0.0 0.007 0.167 0.011 0.01 0.003 0.001 0.0 0.199 1.194