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Рецепт Corn Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
10.42g 		cornmeal
13.25g 		sugar
11.11g 		salt
0.5g 		baking powder
1.34g 		egg
3.67g 		milk
20.33g 		oil
6.06g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.96 0.0 0.0 0.0 0.46 0.65 0.0 3.15 37.8
Total Fat (g) 0.1 0.24 0.0 0.0 0.0 0.36 0.66 6.06 7.42 89.04
Carbohydrates (g) 7.95 10.49 11.11 0.0 0.0 0.03 0.92 0.0 30.49 365.88
Ash (g) 0.05 0.07 0.0 0.5 0.5 0.03 0.14 0.0 1.29 15.48
Calories (kcal) 37.917 48.893 42.999 0.0 0.0 5.243 12.2 53.534 200.785 2409.42
Starch (g) н/д 9.75 н/д н/д н/д н/д н/д н/д 9.75 117.0
Sucrose (g) н/д 0.1 н/д н/д н/д 0.0 0.0 н/д 0.1 1.2
Glucose (dextrose) (g) н/д 0.08 н/д н/д н/д 0.01 0.0 н/д 0.08 0.96
Fructose (g) н/д 0.02 н/д н/д н/д 0.0 0.0 н/д 0.03 0.36
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 1.07 н/д 1.07 12.84
Maltose (g) н/д 0.03 н/д н/д н/д 0.0 0.0 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.49 0.0 0.0 0.0 2.78 17.96 0.0 23.48 281.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.22 11.1 0.0 0.0 0.03 1.07 0.0 12.45 149.4
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 1.563 0.398 0.111 0.12 0.0 1.943 22.977 0.0 27.111 325.332
Iron (mg) 0.48 0.15 0.0 0.0 0.0 0.07 0.01 0.0 0.71 8.52
Magnesium (mg) 2.292 4.638 0.0 0.005 0.0 0.44 2.033 0.0 9.408 112.896
Phosphorus (mg) 11.25 13.913 0.0 0.0 0.0 7.003 18.503 0.0 50.669 608.028
Potassium (mg) 11.146 20.14 0.222 0.04 0.0 4.913 29.077 0.0 65.538 786.456
Sodium (mg) 0.208 0.928 0.0 193.79 367.08 5.133 8.133 0.0 575.272 6903.264
Zinc (mg) 0.07 0.09 0.0 0.0 0.0 0.04 0.08 0.0 0.29 3.48
Copper (mg) 0.015 0.011 0.0 0.0 0.0 0.004 0.002 0.0 0.031 0.372
Manganese (mg) 0.071 0.024 0.0 0.001 0.0 0.001 0.0 н/д 0.097 1.164
Selenium (mcg) 3.5 1.5 0.1 0.0 0.0 1.2 0.8 0.0 7.1 85.2
Vitamin A, IU (IU) 0.0 28.355 0.0 0.0 0.0 17.857 20.74 0.0 66.952 803.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 5.693 0.0 10.79 129.48
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.0 0.0 0.0 5.133 5.693 0.0 12.284 147.408
Beta Carotene (mcg) 0.0 12.853 0.0 0.0 0.0 0.367 1.017 0.0 14.236 170.832
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.04 0.01 0.56 0.63 7.56
Vitamin D (IU) н/д н/д н/д н/д н/д 1.283 8.133 н/д 9.417 113.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 179.538 0.0 0.0 0.0 12.137 0.0 0.0 193.549 2322.588
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.08 н/д н/д н/д 0.02 0.0 н/д 0.14 1.68
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.019 0.0 0.0 0.0 0.003 0.008 0.0 0.112 1.344
Riboflavin (mg) 0.051 0.007 0.002 0.0 0.0 0.018 0.037 0.0 0.114 1.368
Niacin (mg) 0.615 0.133 0.0 0.0 0.0 0.003 0.022 0.0 0.772 9.264
Pantothenic acid (mg) 0.046 0.037 0.0 0.0 0.0 0.053 0.073 0.0 0.209 2.508
Vitamin B-6 (mg) 0.004 0.027 0.0 0.0 0.0 0.005 0.008 0.0 0.044 0.528
Folate (mcg) 19.063 3.975 0.0 0.0 0.0 1.723 1.017 0.0 25.778 309.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.0 0.14 1.68
Choline (mg) 1.1 1.4 0.0 0.0 0.0 9.2 2.9 н/д 14.6 175.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.005 н/д 0.0 н/д 0.006 0.016 0.0 0.041 0.492
Threonine (g) 0.029 0.024 н/д 0.0 н/д 0.021 0.028 0.0 0.102 1.224
Isoleucine (g) 0.038 0.033 н/д 0.0 н/д 0.025 0.035 0.0 0.13 1.56
Leucine (g) 0.074 0.136 н/д 0.0 н/д 0.04 0.055 0.0 0.305 3.66
Lysine (g) 0.024 0.015 н/д 0.0 н/д 0.033 0.028 0.0 0.1 1.2
Methionine (g) 0.019 0.023 н/д 0.0 н/д 0.014 0.016 0.0 0.071 0.852
Cystine (g) 0.023 0.021 н/д 0.0 н/д 0.01 0.004 0.0 0.058 0.696
Phenylalanine (g) 0.054 0.049 н/д 0.0 н/д 0.025 0.031 0.0 0.159 1.908
Tyrosine (g) 0.032 0.025 н/д 0.0 н/д 0.018 0.031 0.0 0.106 1.272
Valine (g) 0.044 0.045 н/д 0.0 н/д 0.032 0.039 0.0 0.159 1.908
Arginine (g) 0.044 0.032 н/д 0.0 н/д 0.03 0.016 0.0 0.122 1.464
Histidine (g) 0.024 0.024 н/д 0.0 н/д 0.011 0.016 0.0 0.075 0.9
Alanine (g) 0.034 0.076 н/д 0.0 н/д 0.027 0.02 0.0 0.157 1.884
Aspartic acid (g) 0.046 0.062 н/д 0.0 н/д 0.049 0.049 0.0 0.206 2.472
Glutamic acid (g) 0.363 0.196 н/д 0.0 н/д 0.062 0.132 0.0 0.752 9.024
Glycine (g) 0.039 0.029 н/д 0.0 н/д 0.016 0.016 0.0 0.1 1.2
Proline (g) 0.125 0.101 н/д 0.0 н/д 0.019 0.069 0.0 0.314 3.768
Serine (g) 0.054 0.046 н/д 0.0 н/д 0.036 0.022 0.0 0.158 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 2.033 0.0 17.543 210.516
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.156 0.156 1.872
Saturated Fat (g) 0.017 0.025 0.0 0.0 0.0 0.114 0.38 0.45 0.986 11.832
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 15.14 15.14 181.68
Monounsaturated Fat (g) 0.009 0.046 0.0 0.0 0.0 0.14 0.165 1.376 1.737 20.844
Polyunsaturated (g) 0.043 0.097 0.0 0.0 0.0 0.05 0.041 3.945 4.175 50.1