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Ингредиенты
- 1 c. Unbleached flour
- 1 c. Corn meal, white or possibly yellow
- 2 tsp Sugar
- 1 tsp Baking pwdr
- 1 tsp Salt
- 1/4 tsp Mustard, dry
- 2 c. Cheddar, sharp, shredded
- 1 x Egg, lg, slightly beaten
- 1 c. Lowfat milk
- 1/4 c. Vegetable oil
Инструкции
- Combine the dry ingredients, then stir in the cheddar cheese. Combine the egg with the lowfat milk and oil. Stir into the cheddar mix, mixing till just moistened. Pour the mix into a greased 9-inch square baking pan. Bake at 425 degrees F. for 20 min. Cold slightly and cut into squares, then serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 6 servings | |
| Calories 464 | |
| Calories from Fat 224 | 48% |
| Total Fat 25.48g | 32% |
| Saturated Fat 10.52g | 42% |
| Trans Fat 0.23g | |
| Cholesterol 79mg | 26% |
| Sodium 903mg | 38% |
| Potassium 177mg | 5% |
| Total Carbs 40.93g | 11% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.3g | 3% |
| Protein 17.33g | 28% |
