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Ингредиенты
- 2 x strips bacon, cooked and crumbled, reserve 1 Tbsp. drippings
- 1/3 c. yellow cornmeal
- 1 c. all-purpose flour
- 1 tsp salt
- 2 tsp baking pwdr
- 1 x egg
- 1 1/4 c. lowfat milk
- 1 Tbsp. reserved bacon drippings In large bowl, mix dry ingredients.
Инструкции
- In separate bowl, mix egg, lowfat milk and bacon drippings. Stir into dry ingredients, mixing well. Batter should be fairly thin; add in lowfat milk if necessary.
- Fold in bacon.
- Cook pancakes on a greased skillet or possibly on a griddle, and serve with butter and maple syrup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 614g | |
| Calories 1240 | |
| Calories from Fat 452 | 36% |
| Total Fat 50.35g | 63% |
| Saturated Fat 17.01g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 255mg | 85% |
| Sodium 5532mg | 231% |
| Potassium 854mg | 24% |
| Total Carbs 153.28g | 41% |
| Dietary Fiber 5.5g | 18% |
| Sugars 17.42g | 12% |
| Protein 39.31g | 63% |
