Распечатать
E-mail
 |
Ингредиенты
- 1 x 340g (12 oz) can corn kernels
- 1 x 435g (15 oz) can kidney beans
- 1 medium zucchini
- 2 spring onions (scallions)
- 3 large eggs
- 1 tsp ground cumin
- 1/2 tsp cayenne pepper
- pinch salt and freshly ground black pepper
- about 1 cup dry breadcrumbs
- canola oil for frying
View Full Recipe at Pizzarossa
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 474g | |
| Calories 688 | |
| Calories from Fat 191 | 28% |
| Total Fat 21.43g | 27% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 625mg | 208% |
| Sodium 1180mg | 49% |
| Potassium 1033mg | 30% |
| Total Carbs 88.67g | 24% |
| Dietary Fiber 8.1g | 27% |
| Sugars 11.87g | 8% |
| Protein 36.28g | 58% |
,%20and%20add%20the%20corn,%20zucchini%20and%20spring%20onions.%3C/p%3E%3Cp%3EAdd%20cumin,%20cayenne,%20salt%20and%20pepper.%3C/p%3E%3Cp%3EStir%20in%20enough%20breadcrumbs%20so%20the%20mixture%20becomes%20quite%20stiff.%3C/p%3E%3Cp%3EUse%20damp%20hands%20to%20shape%20the%20mixture%20into%20patties.%3C/p%3E%3Cp%3EHeat%20about%20two%20tablespoons%20of%20canola%20oil%20in%20a%20skillet%20and%20cook%20the%20patties%20until%20well%20browned%20on%20both%20sides,%204%20%E2%80%93%205%20minutes%20per%20side.%3C/p%3E%3Cp%3EIf%20you%20need%20to%20cook%20in%20batches,%20as%20we%20did,%20put%20the%20cooked%20ones%20on%20a%20paper%20towel%20lined%20baking%20sheet%20in%20a%20low%20oven%20to%20drain%20and%20keep%20warm.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}