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Add a photoПорций: 4
Ингредиенты
- 2 lb Grnd meat
- 1 can Whole kernel corn, liquid removed
- 1/2 c. Minced jalapeno peppers
- 1 x Egg
- 1 c. Bread crumbs
- 1 med Onion, minced
- 1 med Bell pepper, minced
- 1 pkt Cheddar cheese, (optional)
Инструкции
- Preheat oven to 350 degrees.
- 1. Starting at the top, combine all ingredients (mixing well after each addition) except Cheddar cheese.
- 2. Season to taste.
- 3. Pour mix into a casserole dish. Top with Cheddar cheese.
- 4. Bake for 30-45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 213 | |
| Calories from Fat 47 | 22% |
| Total Fat 5.34g | 7% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 261mg | 11% |
| Potassium 309mg | 9% |
| Total Carbs 33.94g | 9% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.83g | 4% |
| Protein 8.77g | 14% |
