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Рецепт Corn, Green Bean And Tomato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
83.16g 		beans
265.5g 		wine vinegar
119.5g 		oil
81.6g 		sugar
133.33g 		tomatoes
169.26g 		onion
72.0g 		parsley
19.0g 		Всего в порции Всего в рецепте
Protein (g) 2.68 18.72 0.05 0.0 0.0 1.49 0.79 0.56 24.29 24.29
Total Fat (g) 0.98 2.02 0.0 81.6 0.0 0.34 0.07 0.15 85.16 85.16
Carbohydrates (g) 15.82 63.77 0.32 0.0 133.3 6.63 6.72 1.2 227.78 227.78
Ash (g) 0.52 4.27 0.2 0.0 0.0 0.85 0.25 0.42 6.51 6.51
Calories (kcal) 71.518 342.495 22.705 721.344 515.987 30.467 28.8 6.84 1740.155 1740.155
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 1.71 н/д н/д н/д н/д 0.0 0.71 н/д 2.43 2.43
Glucose (dextrose) (g) 0.42 н/д н/д н/д н/д 2.12 1.42 н/д 3.95 3.95
Fructose (g) 0.4 н/д н/д н/д н/д 2.32 0.93 н/д 3.65 3.65
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.15 н/д н/д н/д н/д 0.0 0.0 н/д 0.15 0.15
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.17 176.74 112.89 0.0 0.04 159.95 64.16 16.66 593.62 593.62
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.68 н/д 0.0 0.0 133.21 4.45 3.05 0.16 143.55 143.55
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.2 25.0 0.0 0.0 0.0 2.0 1.2 0.6 31.1 31.1
Calcium (mg) 1.663 167.265 7.17 0.0 1.333 16.926 16.56 26.22 237.138 237.138
Iron (mg) 0.43 2.87 0.54 0.02 0.01 0.46 0.15 1.18 5.65 5.65
Magnesium (mg) 30.769 148.68 4.78 0.0 0.0 18.619 7.2 9.5 219.548 219.548
Phosphorus (mg) 74.012 270.81 9.56 0.0 0.0 40.622 20.88 11.02 426.905 426.905
Potassium (mg) 224.532 982.35 46.605 0.0 2.667 401.146 105.12 105.26 1867.68 1867.68
Sodium (mg) 12.474 15.93 9.56 0.0 0.0 8.463 2.88 10.64 59.947 59.947
Zinc (mg) 0.37 1.7 0.04 0.0 0.0 0.29 0.12 0.2 2.72 2.72
Copper (mg) 0.042 0.319 0.012 0.0 0.0 0.102 0.029 0.029 0.531 0.531
Manganese (mg) 0.133 1.009 0.06 н/д 0.0 0.186 0.094 0.03 1.512 1.512
Selenium (mcg) 0.5 3.2 н/д 0.0 0.8 0.0 0.4 0.0 4.9 4.9
Vitamin A, IU (IU) 155.509 7.965 0.0 0.0 0.0 1409.936 1.44 1600.56 3175.41 3175.41
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.484 0.0 0.0 0.0 0.0 71.089 0.0 79.99 158.564 158.564
Beta Carotene (mcg) 39.085 н/д н/д 0.0 0.0 759.977 0.72 960.26 1760.043 1760.043
Vitamin E (mg) 0.06 н/д н/д 7.52 0.0 0.91 0.01 0.14 8.64 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 4355.06 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 535.55 н/д н/д 0.0 0.0 208.19 2.88 1056.59 1803.21 1803.21
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.02 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.12 н/д н/д н/д н/д 0.2 0.0 0.1 0.43 0.43
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.7 3.2 0.6 0.0 0.0 21.5 5.3 25.3 61.5 61.5
Thiamin (mg) 0.166 0.345 н/д 0.0 0.0 0.068 0.036 0.017 0.632 0.632
Riboflavin (mg) 0.05 0.159 н/д 0.0 0.027 0.034 0.022 0.019 0.31 0.31
Niacin (mg) 1.414 1.46 н/д 0.0 0.0 0.999 0.086 0.249 4.208 4.208
Pantothenic acid (mg) 0.632 0.584 н/д 0.0 0.0 0.152 0.086 0.076 1.531 1.531
Vitamin B-6 (mg) 0.05 0.292 н/д 0.0 0.0 0.135 0.086 0.017 0.581 0.581
Folate (mcg) 38.254 199.125 н/д 0.0 0.0 25.389 13.68 28.88 305.328 305.328
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.1 н/д н/д н/д 0.0 11.3 4.4 2.4 37.3 37.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.212 н/д 0.0 н/д 0.017 0.007 0.01 0.263 0.263
Threonine (g) 0.108 0.797 н/д 0.0 н/д 0.051 0.014 0.023 0.993 0.993
Isoleucine (g) 0.108 0.823 н/д 0.0 н/д 0.034 0.007 0.023 0.995 0.995
Leucine (g) 0.291 1.487 н/д 0.0 н/д 0.051 0.022 0.038 1.888 1.888
Lysine (g) 0.116 1.274 н/д 0.0 н/д 0.051 0.029 0.034 1.505 1.505
Methionine (g) 0.058 0.292 н/д 0.0 н/д 0.017 0.0 0.008 0.375 0.375
Cystine (g) 0.025 0.212 н/д 0.0 н/д 0.017 0.0 0.002 0.256 0.256
Phenylalanine (g) 0.125 1.009 н/д 0.0 н/д 0.118 0.022 0.029 1.302 1.302
Tyrosine (g) 0.1 0.531 н/д 0.0 н/д 0.017 0.007 0.015 0.67 0.67
Valine (g) 0.158 0.982 н/д 0.0 н/д 0.034 0.014 0.032 1.221 1.221
Arginine (g) 0.108 1.168 н/д 0.0 н/д 0.034 0.072 0.023 1.405 1.405
Histidine (g) 0.075 0.531 н/д 0.0 н/д 0.017 0.007 0.011 0.641 0.641
Alanine (g) 0.249 0.797 н/д 0.0 н/д 0.051 0.014 0.038 1.149 1.149
Aspartic acid (g) 0.2 2.257 н/д 0.0 н/д 0.237 0.065 0.055 2.813 2.813
Glutamic acid (g) 0.532 2.867 н/д 0.0 н/д 0.728 0.187 0.048 4.362 4.362
Glycine (g) 0.108 0.743 н/д 0.0 н/д 0.034 0.022 0.029 0.935 0.935
Proline (g) 0.241 0.797 н/д 0.0 н/д 0.034 0.007 0.04 1.119 1.119
Serine (g) 0.125 1.009 н/д 0.0 н/д 0.051 0.014 0.027 1.225 1.225
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 2.105 н/д н/д н/д н/д 2.105 2.105
Saturated Fat (g) 0.15 0.212 0.0 6.063 0.0 0.051 0.029 0.025 6.529 6.529
Phytosterols (mg) н/д н/д н/д 204.0 н/д 11.848 10.8 0.95 227.598 227.598
Monounsaturated Fat (g) 0.291 0.133 н/д 18.548 0.0 0.051 0.007 0.057 19.086 19.086
Polyunsaturated (g) 0.466 1.195 н/д 53.154 0.0 0.135 0.014 0.023 54.987 54.987